Milk & Honey Therapy

Come stop by this Thursday and hang out with us at the Mental Health & Wellness Fair! 🧠

We’ll be there talking to the community about holistic mental health and selling our merch 🛍️

This is our second year attending and we’re excited to see familiar faces and meet new ppl too!

Come thruuuu 🏃🏾‍♀️🏃🏽

📍Location:
Windward Community College
Hale ‘Ākoakoa 101-105, 45-720 Kea‘ahala Rd, Kane‘ohe, HI 96744

Excited to announce our newest therapy service - THERAPY INTENSIVES! 💫

A therapy intensive is an innovative and focused approach to healing that allows you to make progress in a shorter period of time and find relief from:

• Panic Attacks
• Social Anxiety
• Childhood Trauma
• Depression
• Low Self-Esteem & Negative Self-Talk
• Performance Anxiety
• Creative Blocks and more

We’ll safely guide you in diving deep into core issues and trauma. With extended time, you can process complex emotions and work towards healing without the constraints of 50-minute therapy sessions 🛋️

A single 1-Day intensive is the equivalent of one month’s worth of traditional therapy sessions! 🙌🏾

Each intensive includes a personalized workbook and a holistic wellness kit, providing you with tools for your healing journey ✨

Additionally, we’re thrilled to offer this service to clients ages 13+, as well as adults beyond our age cutoff. That means that clients ages 35 and older can also participate in this amazing service! 👏🏾

Learn more about our intensives on our website and schedule a free a 15 min phone consult to see if an intensive is a good fit for you 📞

🌐 milkandhoneytherapy.com/intensives

Check out my most recent article about self-care and after-care! 🙌🏾

Do you know if you are practicing SELF CARE or AFTER CARE? Tell us below! This topic is SO IMPORTANT and I am so excited that wrote an article to express that! ⁠⁠
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During my last menstrual cycle, I lowkey forgot that I was on my period 😅

I experienced no cramps, very minimal bloating, my flow only lasted 4 days, my mood was stable, and I had energy! 👏🏾

My period doesn’t interfere with my daily life anymore because I’ve been taking , working out, eating anti-inflammatory/gut-friendly foods, using non-toxic products, and practicing good sleep hygiene 🙌🏾

My Happy Flo is a plant-based supplement that contains all natural ingredients 🌿. I’ve been taking it for almost 10 months now and it has been a game changer for my period and my mental health 🧠

If you wanna give it a try, use code MILKANDHONEY for 15% off 💕

*Please consult with your medical provider before taking any supplements*

Check out my latest podcast interview with LaToya from LCS Counseling and Consulting Agency! 🎙️

During the podcast, we talked about all of the creative marketing techniques that Nick and I used to market our therapy practice:
• SEO
• Social Media
• Community Events
• Networking
• Offering unique services + products

If you’re a current or aspiring therapist who wants to have your own private practice, tune in to hear more about our creative marketing strategy and the behind-the-scenes of being a business owner! 👩🏾‍💻

Click the link to listen 🎧
https://practiceofthepractice.com/creative-marketing-tips-with-nicole-osborne-gp-191/

We’re donating 10% of all sales from the to Hawaii Community Foundation to support Maui relief efforts 🧡💛

Click the link in our bio to grab your ticket! We can’t wait to see you all there! 🛍️

http://here-shop-here.com/products/sunshine-people-market-entry

We can’t wait for the Holiday’s Dual Court Classic happening tomorrow!!!! 🖤🎉

We’re excited to connect with other JLH Fund grantees and coming together to raise funds for other Black owned businesses 🙌🏾👏🏼

We look forward to being vendors at the Black Marketplace and spreading mental health awareness! 🛍️🧠

If you haven’t bought a ticket already, click the link in our bio! 🎟️

Dual Court Classic 🏀⚽️
On the heels of their 2023 ESPY win for the Muhammad Ali Humanitarian Award, Jrue and Lauren Holiday are hosting their first annual Holiday Dual-Court Classic. The Holiday Classic is designed to be a friendly and fun basketball and soccer competition amongst their celebrity friends who understand the importance of supporting underserved businesses and organizations.

As decorated Olympic athletes and champions on the court/field, Jrue and Lauren are committed to leaving their mark in the community via the JLH Social Impact Fund. Learn more about the work we do and some of the Black-owned businesses that will be at the marketplace on August 5th!

We're excited to have you join us as we combine our love for sports with our passion for giving back to the community.

We’re THRILLED to announce that Milk & Honey Therapy is a 2023 Women of Color Grant Recipient!!!!!! 🎉🎊🥳

HUGE thank you to .fund and for believing in our vision for Milk & Honey Therapy and blessing our business! ✨

We can’t wait to use this grant to continue expanding Milk & Honey Therapy’s impact and increasing mental health awareness 🧡💛

We have some REALLY exciting announcements!!!! 🎉

Nicole is now licensed in Hawai’i and accepting new clients! 🙌🏾👏🏼

And we’re now accepting in-office therapy sessions at our NEW office location here in Honolulu! 🛋️🌴

In addition to our In-Office Therapy services, we also offer:
• Walk & Talk Therapy🚶🏼
• Play Therapy (Indoor and Outdoor) 🤸🏾
• Virtual Therapy 💻

Feel free to contact us about our therapy services via email or phone (no DMs please). Or click the link in our bio to schedule a free 15-min phone consultation 📞

We’re excited to continue serving both Hawai’i and North Carolina residents 🌺🌲

Please place your orders by this Weds 5/17 @ 9pm HST to get your order ASAP 😊

🛍️ Use code MENTALHEALTH10 FOR 10% off your order! For today only! Expires tonight @ 9pm HST

📧 If you have any questions please send us an email at [email protected]

I got a chance to do an instagram live with pro athlete, mental health advocate, and soon-to-be lawyer, Imani McGee-Stafford! 🧠🏀

She and I talked about athlete mental health, the importance of holistic mental health, being a black female therapist and more details about my therapy practice + mental health merch!

Click the link below to check it out:
https://www.instagram.com/p/Cr_l_O_hBv8/

This event is for all the Mommas out there! We want to celebrate you with a Mommas Day Out Brunch🌸. I'm so excited to be a guest speaker for this brunch and help busy moms learn how to prioritize self-care!

Click the link below to register and share this event with a momma that you know! 💕 - She Her Go
https://www.shehergo.com/event.../mommas-day-out-brunch

Back in 2020, Milk & Honey Therapy was chosen as a JLH Fund grantee! 🙌🏾🙌🏼 Thanks to this incredible opportunity, we were able to offer hundreds of sliding scale therapy sessions and build the foundations of our business. We would not be where we are today without the JLH Fund!

Now, we’re excited to give back by inviting other Black founders to apply!

If you're a Black-led nonprofit or business owner operating in Milwaukee, New Orleans, Los Angeles, or Indianapolis, we encourage you to apply for the JLH Social Impact Fund. Their next round of applications is now open, and they've increased the grant awards from $25k to $35k to make an even bigger impact on your organization. I hope to see you at the next JLH Family Reunion as a JLH Grantee.

Click the link in the bio to learn more and apply! 🖤

The University of Colorado Boulder has invited me to speak on a virtual panel discussion on how to become a therapist/counselor!! 🙌🏾

If you’re interested to know more about the mental health field and the different paths you can take to become a therapist/counselor, I encourage you to attend! This will be a great discussion for undergrad students and anyone who is an aspiring therapist/counselor (you don’t have to be a CU Boulder student to attend).

I can’t wait to speak to future therapists and mental health advocates 🧠

April 6th @ 5:30-7:30pm MST
(4:30-6:30pm PST // 6:30-8:30pm CST // 7:30-9:30pm EST // 1:30-3:30pm HST)

🔗Click the Zoom link in our bio to join:
https://cuboulder.zoom.us/j/94528526779

Check out all of the unique services + offerings we provide! ✨

We love the work we do and we’re super grateful that we get to serve in so many different ways 🙌🏾🙌🏼

If you’re interested in working with us or ordering our merch, click the link in our bio to get started - https://linktr.ee/milkandhoneytherapy 😊