Fit For a Goddess

Intro Slayed ✅ SERIES SALE ENDS this week🔥 These Baddies slayed our Intro on Saturday 👏🏽 We’re so excited to start our Level 1 Series THIS week & slay some more 💕👯‍♀️

Our Intros & Level 1 Series were created for complete beginners w/ no fitness or dance experience! So, stop with the excuses & come join us for an Intro or Series!

Upcoming Intros:
Tuesday 9/10 at 6 pm
Tuesday 9/17 at 7:45 pm
Sunday 9/22 at 12 pm

Upcoming Beginner Series:
TONIGHT, Tuesday 9/3 at 6 pm
THIS Saturday 9/7 at 9:15 am
Tuesday 9/24 at 7:45 pm
Sunday 9/29 at 12 pm

LEVEL 1 BEGINNER SERIES SALE ENDS THIS WEEK🚨

To celebrate our 20th Anniversary, we’re slashing our Level 1 Series price to only $135 (Reg $155; that’s a saving of $20) to enroll in any of our upcoming Level 1 Series!

These series are for women only right now but opened to complete beginners w/ no experience! Tag your Besties & secure your spot for any upcoming Level 1 Beginner 5 Week Series asap w/ THE BIGGEST DISCOUNT we’ve had in a minute! A savings of $20 is big & we’re offering it NOW TILL 9/8!

To register for an Intro go to our Mindbody site or our FFG app & search for the Intro you wanna register for under the “Classes/Series” tab! Checkout the videos in our Highlights to see where to go as well. Tag your Bestie & let’s slay!

Let’s Slay, Besties!

*DM us to purchase, for deets or w/ questions. This sale is specifically for our Level 1 Series only. If you can’t make any posted dates we can find another one for you in the future. If you miss a class or two you can make it up in another series later. Women 18+ years old welcome. No other discounts will be combined w/ this sale. This can be purchased as a gift; DM to do this. Sale starts now until end of day Sunday, September 8th, 2024.*

🚨🎉20TH ANNIVERSARY PARTY: ONLY A FEW SPOTS LEFT FOR OUR GLOW IT UP EXCLUSIVE STUDENT EVENT✨🚨

We wanted to celebrate our 20th in a special, unique & sexy way ;) Here are the deets:

THEME: Glow Baby! Wear all the neon & glow in the dark thangs. White should also work!

EXTRAS: We got the snacks covered as well as giveaways & an exclusive one night sale just for you!

PERFORM OR NAH: We will be hosting an “Open Mic” of dance meaning as you show up you’ll have the chance to sign up to perform that night or sit back & enjoy your fellow pole friends slay the stage! This is a “no stress” type of performance meaning you can literally get up & freestyle or you can prepare. Up to you!

JAMMY JAM: After all performances we will end the night with our fav thang ... dancing! The poles will be open for a jam whether you wanna dance on the pole or not!

This event will be FREE for all Unlimited Members & $25 for all other students. Space is limited so make sure to register asap to save your spot & tell your besties too!

Prerequisites: This Party is exclusively for Unlimited Members & Current Students! Complete beginners & all levels welcome!

All inclusive (all genders, individuals welcome) :)

Congrats to these Baddies for graduating their Level 2 Series 👏🏽💕🎉 Slayed 🔥

Have you been wanting to try a pole class but are a complete beginner? We have 2 FREE INTROS next week that are perfect for complete beginners with absolutely no experience in both Dance & Fitness! Checkout our last post about the free intros & make sure to register to save your spot ASAP! Tell all your besties, we will see you then!

🚨🎉20TH ANNIVERSARY SHENANIGANS: GLOW IT UP EXCLUSIVE STUDENT EVENT✨ 🚨

We wanted to celebrate our 20th in a special, unique & sexy way ;) Here are the deets:

THEME: Glow Baby! Wear all the neon & glow in the dark thangs.

EXTRAS: We got the snacks covered as well as giveaways & an exclusive one night sale just for you!

PERFORM OR NAH: We will be hosting an “Open Mic” of dance meaning as you show up you’ll have the chance to sign up to perform that night or sit back & enjoy your fellow pole friends slay the stage! This is a “no stress” type of performance meaning you can literally get up & freestyle or you can prepare. Up to you!

JAMMY JAM: After all performances we will end the night with our fav thang ... dancing! The poles will be open for a jam whether you wanna dance on the pole or not!

This event will be FREE for all Unlimited Members & $25 for all other students. Space is limited so make sure to register asap to save your spot & tell your besties too!

Prerequisites: This Party is exclusively for Unlimited Members & Current Students! Complete beginners & all levels welcome!

All inclusive (all genders, individuals welcome) :)

Intro Slayed ✅ 🔥 These Baddies slayed our Intro last night 👏🏽 We’re so excited to start our Level 1 Series next week & slay some more 💕👯‍♀️

Our Intros & Level 1 Series were created for complete beginners w/ no fitness or dance experience! So, stop with the excuses & come join us for an Intro or Series!

Upcoming Intros:
Thursday 8/8 at 7:15-8:45 pm
Monday 8/19 at 7-8:30 pm

Upcoming Beginner Series:
Wednesday 8/7 at 7:35-9:05 pm
Thursday 8/22 at 7:15-8:45 pm
Monday 8/26 at 7-8:30 pm

To register go to our Mindbody site or our FFG app & search for the Intro or Series you wanna register for under the “Classes/Series” tab! Tag your Bestie & let’s slay!

Congrats to these beauties for graduating their Level 1 Beginner Series 🥳🎉👏🏽 We’re excited to see you slay your Level 2 Series!

Been watching & wanting to try out a Pole class? Come slay in one of our upcoming Pole Intros! These are made for complete beginners w/ no experience in fitness & dance & are a little sneak peek at what our 5-Week Series will be like! Here are our next 2 coming up soon:

Wednesday, July 31st at 7:35pm
Thursday, August 8th at 7:15pm

To register, go to our Mindbody website or app & search under the “Classes/Series” tab. Find the intro you want to attend & register! Make sure to tag all your besties & save your spots ASAP!

🚨 RESTOCK ALERT 🚨 We just restocked the Lupit Grip Pads 🥳 They’re available now in our Main Studio 🙌🏽

Congrats to this bunch of strong Baddies for graduating their Level 6 Series 🥳👏🏽🤯 It’s been awesome watching you all get stronger & we can’t wait to continue watching you slayyyyy 🔥✨💕

If you’ve been watching & wanna try a class we have a handful of complete beginner friendly Intros coming up. Come join us & see why we LOVE it 🥹☺️ Deets in one of our last posts & website/app!

Whether you celebrate or are taking the time to remember/learn about what happened in history we hope you do have a great day 💕 Our studio will not be running any classes on Thursday, July 4th but be sure to checkout the schedule for the weekend 🎆

Congrats to these Baddies for graduating their Level 2 Series 🥳💕👏🏽 You all slayedddddddd 🔥 Can’t wait to see your get stronger in 2/3 Transition 💕

Congrats to these Babes for graduating their Level 1 Series 🥳 You all slayed 🔥 Wanna try a pole class for the first time?? Come slay w/ us! We have a handful of Beginner Friendly Intros & Series starting SOON🎉 Both are perfect for the complete beginner w/ no experience in both dance & fitness so no prep to slay w/ us. These are for women only 😘 Checkout the deets & dates below & make sure to register asap to save your spot:

Upcoming Pole Fitness Intros:
Saturday, July 6th at 11am - 12:30pm
Sunday, July 14th at 9-10:30am

Upcoming Beginner 5-Week Series:
Saturday, July 13th at 11am - 12:30pm

To register & secure your spot for our ‘Pole Fitness Intros’ or our 5-Week Level 1 Series go to our website (link in bio) > click the yellow starburst > go to the “Classes/Series” tab of our MindBody website & find the Intro/Series you wanna sign up for! Tell your Besties & slay your way into 2024!

LEVEL 2 SLAYED🔥✨Congrats to these Babes for graduating their Level 2 series🥳 We can’t wait to see you slay 2/3 💕

Been watching & wanna try a Pole Class?? We have a handful of Beginner Friendly Intros & Series starting SOON🎉 Both are perfect for the complete beginner w/ no experience in both dance & fitness so no prep to slay w/ us. These are for women only 😘 Checkout the deets & dates below & make sure to register asap to save your spot:

Upcoming Pole Fitness Intros:
Wednesday, June 19th at 5:30-7pm
Saturday, July 6th at 11am-12:30pm
Sunday, July 14th at 9-10:30am

Upcoming 5-Week Level 1 Series:
Wednesday, June 26th at 5:30-7pm
Saturday, July 13th at 11am-12:30pm

To register & secure your spot for our ‘Pole Fitness Intros’ or our 5-Week Level 1 Series go to our website (link in bio) > click the yellow starburst > go to the “Classes/Series” tab of our MindBody website & find the Intro/Series you wanna sign up for! Tell your Besties & slay your way into 2024!

POLE INTRO SLAYED🔥✨💕

We have a handful of Beginner Friendly Intros & Series starting SOON🎉 Both are perfect for the complete beginner w/ no experience in both dance & fitness so no prep to slay w/ us. These are for women only 😘 Checkout the deets & dates below & make sure to register asap to save your spot:

Upcoming Pole Fitness Intros:
Wednesday, June 19th at 5:30-7pm
Saturday, July 6th at 11am-12:30pm
Sunday, July 14th at 9-10:30am

Upcoming 5-Week Level 1 Series:
Wednesday, June 26th at 5:30-7pm
Saturday, July 13th at 11am-12:30pm

To register & secure your spot for our ‘Pole Fitness Intros’ or our 5-Week Level 1 Series go to our website (link in bio) > click the yellow starburst > go to the “Classes/Series” tab of our MindBody website & find the Intro/Series you wanna sign up for! Tell your Besties & slay your way into 2024!

Congrats on graduating your Level 8 Series 🎉🥳👏🏽 We can’t wait to see what else you can achieve in your next series 🔥✨💕

If you’ve been watching 👀 & have been wanting to try a pole class 😍 come slay w/ us THIS SUNDAY 6/9 at 9 am 🔥 We have a Beginners Pole Intro perfect for those with absolutely NO experience in both fitness or dance! Our Intros are a little taste of what our 5-Week Series would be like & will include a taste of pole dancing 🔥

Grab your bestie & make sure to register asap to save your spot!

To register go to link in bio > our website > click the yellow starburst for classes > click “Classes/Series” tab > find the Intro > REGISTER!

Congrats on graduating your Level 4 Series 🎉🥳👏🏽 We can’t wait to see what else you can achieve in your next series 🔥✨💕

If you’ve been watching 👀 & have been wanting to try a pole class 😍 come slay w/ us THIS SUNDAY 6/9 at 9 am 🔥 We have a Beginners Pole Intro perfect for those with absolutely NO experience in both fitness or dance! Our Intros are a little taste of what our 5-Week Series would be like & will include a taste of pole dancing 🔥

Grab your bestie & make sure to register asap to save your spot!

To register go to link in bio > our website > click the yellow starburst for classes > click “Classes/Series” tab > find the Intro > REGISTER!

🎉CLOSET SWAP IS TODAY SUNDAY 6/2👗What’s a Closet Swap?👠 A Closet Swap is where a handful of people come together bringing items they no longer use with the intention of swapping them for someone else’s unwanted items. It is true what they say, “Someone else’s ‘trash’ is another persons ‘treasure’”!

We will be allowing the following items as Swap Items: Clothing, footwear, all pole related wear & footwear, accessories, bags & smaller exercise accessories (bands, ankle weights, etc). Items can be new or lightly used with no damages to them or stains & they must be clean. Items can be used but we will need to deem all items as “Swappable” to count.

How it works:
• At check in you’ll bring your items & they will be checked.
• We will keep track of the amount of swappable items you have. This will be the amount of items you’ll be able to take with you.
• You then will take swappable items & place them in their designated areas.
• After everyone has been checked in & all items are placed in their designated areas, we will make a little announcement & the swapping begins!
• As you leave we will ensure you leave with the same amount or less items you came with (swappable items). • All leftover items will be donated to a local shelter.

TIPS:
• Bring your own reusable bags to hold the items you choose to take with you.
• Wear something that is easy to try on clothing with such as a dress looser clothing or just have your pole wear under (lol)!
• Come 15 minutes earlier so we can make sure we get everyone checked in as soon as possible to start the swap sooner (so we have more time to shop)!

ALL UNLIMITED MEMBERS: This is INCLUDED in your membership so you don’t need to pay extra!

ALL OTHERS: This will be treated like a Drop In class & will only cost $25 but what a deal to walk out with a whole new wardrobe or a new outfit :)! Please only register if you’re committing to come so we can ensure everyone that wants to come can register. We are so excited! Happy Swapping!

Pole Intro Slayed 🔥 We had such a great time w/ you & can’t wait to slay w/ you all again!

UPCOMING BEGINNER INTROS & SERIES💕

We have a handful of Beginner Friendly Intros & Series starting SOON🎉 Both are perfect for the complete beginner w/ no experience in both dance & fitness so no prep to slay w/ us. These are for women only 😘 Checkout the deets & dates below & make sure to register asap to save your spot:

Upcoming Pole Fitness Intros:
Sunday, June 9th at 9-10:15am
Wednesday, June 19th at 5:30-7pm

Upcoming 5-Week Level 1 Series:
Wednesday, May 29th at 7:35-9:05pm
Sunday, June 2nd at 9-10:30am
Wednesday, June 26th at 5:30-7pm

To register & secure your spot for our ‘Pole Fitness Intros’ or our 5-Week Level 1 Series go to our website (link in bio) > click the yellow starburst > go to the “Classes/Series” tab of our MindBody website & find the Intro/Series you wanna sign up for! Tell your Besties & slay your way into 2024!

✨UNLIMITED MEMBERSHIP GLOW UP✨ If you didn’t hear, our Unlimited Membership got a “Glow Up” this month🤩 As an Unlimited Member you have access to:

*NEW* All Spin & Lyra Classes
All 3 & 5-Week Series
All Drop In Classes
Exclusive Live Zoom Classes
Member Video Portal (100’s of recorded classes!)
10% Off Guest Instructor Workshops
10% Off All Retail

Our Membership just got that much better & best yet ... no one will have to pay any extra fees to have access to our Spin & Lyra classes anymore! They are now apart of our Unlimited Membership & will no longer be an additional fee!

Our current Unlimited Membership rate is $200 a month.

If you take 1 Drop in class ($28 each) a week & enroll in a 5-Week Series ($155 a series) you would have already gotten your moneys worth AND THEN SOME!

As an Unlimited Member you can take SO MUCH MORE
classes every month & only ever pay the one monthly rate!

We hope you’re as excited as we are! We can’t wait to see you take advantage of the new Unlimited Membership perk!

Make sure to DM us if you want to sign up!

*If you are already a current Unlimited Member your current rate will remain the same as it is. If you cancel your membership then rejoin at a later time your new said rate would be whatever the current rate is at that moment.*

👗What’s a Closet Swap?👠 A Closet Swap is where a handful of people come together bringing items they no longer use with the intention of swapping them for someone else’s unwanted items. It is true what they say, “Someone else’s ‘trash’ is another persons ‘treasure’”!

We will be allowing the following items as Swap Items: Clothing, footwear, all pole related wear & footwear, accessories, bags & smaller exercise accessories (bands, ankle weights, etc). Items can be new or lightly used with no damages to them or stains & they must be clean. Items can be used but we will need to deem all items as “Swappable” to count.

How it works:
• At check in you’ll bring your items & they will be checked.
• We will keep track of the amount of swappable items you have. This will be the amount of items you’ll be able to take with you.
• You then will take swappable items & place them in their designated areas.
• After everyone has been checked in & all items are placed in their designated areas, we will make a little announcement & the swapping begins!
• As you leave we will ensure you leave with the same amount or less items you came with (swappable items). • All leftover items will be donated to a local shelter.

TIPS:
• Bring your own reusable bags to hold the items you choose to take with you.
• Wear something that is easy to try on clothing with such as a dress looser clothing or just have your pole wear under (lol)!
• Come 15 minutes earlier so we can make sure we get everyone checked in as soon as possible to start the swap sooner (so we have more time to shop)!

ALL UNLIMITED MEMBERS: This is INCLUDED in your membership so you don’t need to pay extra!

ALL OTHERS: This will be treated like a Drop In class & will only cost $25 but what a deal to walk out with a whole new wardrobe or a new outfit :)! Please only register if you’re committing to come so we can ensure everyone that wants to come can register. We are so excited! Happy Swapping!

Pole in Paradise Pole Camp May 2024 Crew 🥹🏝️💕🌺✨👏🏽 We had THE BEST time last week learning all the thangs from 3 amazing guest instructors with the best group of pole friends we ever could’ve asked for 🥹

Mahalo one more time to everyone who was apart of our camp 💕 It couldn’t have been as great as it was without those who ended up being apart of it 🌺

That said, for those who missed it … you def missed out 😆 Make sure to keep your 👀 peeled for an announcement coming soon as to who our next trio of bad ass instructors will be 🥳🥳🥳

Day 5 (Last Day 🥲) of Pole in Paradise Pole Camp 🥹💕😅🥳 📸

Day 4 of Pole in Paradise Pole Camp 😅🎉🥵💕✨

Whether you’re celebrating your own, someone who has been like one, yourself, an angel or even your pole mama 😆 We wanna make sure you know we appreciate all those out there who took the time to take care of, support, give love to or took the time to be there for anyone else who needed it whether your own or ‘hanai’ 🥹💕🌺

We love & appreciate you 💕 All you have done & continue to do has even gone unnoticed 💕

Day 3 of Pole in Paradise Pole Camp = Rest & Recovery w/ “Mandatory” Beach Time 😆🏝️ We had such an awesome day yesterday hanging out, swimming, snacking, getting some Lyra time & most importantly just relaxing 😎

Today is Day 4 & we’re ready to get back to slaying workshops 😅👏🏽🎉

FOMO? Keep your eyes 👀 peeled for our next PIP Pole Camp announcement 🎉

Day 2 of Pole in Paradise Pole Camp SLAYED ✅ 🌺

Day 1 of Pole in Paradise Pole Camp Slayed ✅ 🌺😅

Level 7 Graduation 🏝️ 🎉 Congrats on making through Level 7 👏🏽 & getting stronger along the way 💪🏽 We can wait to see you slay Level 8 🔥💕🎉

Throwback to our last Pole in Paradise Pole Camp in October 2023 🥹💕🎉 That was such a memorable week ✨ & we are soooooo ready for our upcoming PIP Pole Camp next week 🤯👏🏽 Who is excited???

REGULAR CLASSES WILL BE AFFECTED by PIP Pole Camp so please be sure to check your schedule & ask your instructors if there is class or not. We will post another reminder next week!

PIP Pole Campers: You should’ve received our last email communication this week w/ A LOT of important information so make sure to check your spam mail. Also, if you’re interested in scheduling a private lesson with one of our guest instructors please DM us ASAP! See you soon!

🚨UPDATED PRICE LIST🚨 We do our very best to keep our prices affordable while also prioritizing the upkeep of our studio, continuing to provide a safe environment for our students & mainly making sure we are always around for many years to come! This is why you’ll see that we made a small price increase in all our service options. Nothing too drastic but enough to be thankful you locked in your current monthly rates beforehand!

PRICE INCREASE DEETS BELOW:

Unlimited Membership
New Price $200 Old Price $190

5-Week Series
New Price $155 Old Price $150

5-Week Series w/ Military Discount
New Price $145 Old Price $140

10 Class Drop In Pack
New Price $190 Old Price $175

Drop In Class
New Price $28 Old Price $25

Intro Class Drop In
New Price $20 Old Price $18

All of these prices are effective as of 5/1 & will reflect in checkout!

We appreciate every one of you for understanding & for your continued support whether you’re slaying daily w/ us or cheering us on from a far.

We truly appreciate you & we know that we wouldn’t be the amazing community we are today w/o all of you!

🚨✨UNLIMITED MEMBERSHIP GLOW UP✨🚨 Although our prices have increased so have the Unlimited Membership Perks!!

As an Unlimited Member you NOW have access to:

🎉NEW All Spin & Lyra Classes🎉
All 3 & 5-Week Series
All Drop In Classes
Exclusive Live Zoom Classes
Member Video Portal (100’s of recorded classes!)
10% Off Guest Instructor Workshops
10% Off All Retail

Our Membership just got that much better & best yet ... no one will have to pay any extra fees to have access to our Spin & Lyra classes anymore! They are now apart of our Unlimited Membership & will no longer be an additional fee!

Currently pay the Additional Spin/Lyra Membership Fee?

This will be cancelled as of today & from here on out you will only be charged your current Unlimited membership rate every month.

Will my monthly Unlimited Membership rate increase today?

If you enrolled in our Unlimited Membership before 5/1/24 your current rate is LOCKED IN until you cancel & try to enroll again after 5/1/24. Your rate will stay the same unless you cancel & register again in the future (you will then pay what the current rate is at that time).

Do I have to do anything if I was enrolled before 5/1/24 to secure my current rate or to cancel my Spin/Lyra Membership?

No. We will cancel any Spin/Lyra Memberships today for all students & all current Unlimited Members do not have to do anything; their current rate will stay the same.

We hope you’re as excited as we are🤯🎉

We can’t wait to see you take advantage of the new Unlimited Membership perk💕🎉👏🏽

*If you are already a current Unlimited Member your current rate will remain the same as it is. If you cancel your membership then rejoin at a later time your new said rate would be whatever the current rate is at that moment.*