Holly J Fitness

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HJF Drop In Classes: Week of 6/10 - https://mailchi.mp/86e43e399b5f/2524-10339635

Strength + HIIT Total Body Circuit
- Monday, 6/10 @ 12:00pm (w/ Taylor) *NEW TIME*
- Wednesday, 6/12 @ 12:00pm (w/ Holly)
- Friday, 6/14 @ 6:00am (w/ Holly)
- Saturday, 6/15 @ 9:00am (w/ Holly)

Sign up via link below or through ClassPass!

www.hollyjfitness.com/classes

06/08/2024

Secret’s out…. Jackson is getting a SISTER 💕 Despite the last pic, I think he’s excited 😅🫶

06/02/2024

HJF Drop In Classes: Week of 6/3 - https://mailchi.mp/3ea260ac2cb6/2524-10339103

Strength + HIIT Total Body Circuit
- Monday, 6/3 @ 6:00am (w/ Taylor)
- Wednesday, 6/5 @ 12:00pm (w/ Holly)
- Friday, 6/7 @ 6:00am (w/ Holly)

Sign up via link below or through ClassPass!

www.hollyjfitness.com/classes

05/30/2024

This Saturday! 9am Class w/ Taylor!! - https://mailchi.mp/953866464520/12724-10338724

www.hollyjfitness.com/classes

05/27/2024

2024 Summer Bootcamp groups - a few spots open! - https://mailchi.mp/5fb942931ee2/febmarchbootcamp-10338741

www.hollyjfitness.com/bootcamp

05/26/2024

HJF Drop In Classes: Week of 5/27 - https://mailchi.mp/5ba7b048de44/2524-10338723

Strength + HIIT Total Body Circuit
- Monday, 5/27 @ 6:00am (w/ Taylor) - CANCELLED
- Wednesday, 5/29 @ 12:00pm (w/ Holly)
- Friday, 5/31 @ 6:00am (w/ Holly)
- Saturday, 6/1 @ 9:00am (w/ Taylor)

Sign up via link below or through ClassPass!

www.hollyjfitness.com/classes

05/19/2024

HJF Drop In Classes: Week of 5/20 - https://mailchi.mp/87428581486a/2524-10338281

Strength + HIIT Total Body Circuit
- Monday, 5/20 @ 6:00am (w/ Taylor)
- Wednesday, 5/22 @ 12:00pm (w/ Holly)
- Friday, 5/24 @ 6:00am (w/ Holly)

Sign up via link below or through ClassPass!

www.hollyjfitness.com/classes

05/16/2024

This Saturday! 9am Browndale Park Class w/ Taylor!! - https://mailchi.mp/34285acffb7b/12724-10312790

5/18 @ 9:00 am
w/ Taylor
(Browndale Park workout - $20!)

www.hollyjfitness.com/classes

05/12/2024

HJF Drop In Classes: Week of 5/13 - https://mailchi.mp/56ca5f027a81/2524-10312786

Week of 5/13 Schedule:

Strength + HIIT Total Body Circuit
- Monday, 5/13 @ 6:00am (w/ Taylor)
- Wednesday, 5/15 @ 12:00pm (w/ Holly)
- Friday, 5/17 @ 6:00am (w/ Holly)
- Saturday, 5/18 @ 9:00am (w/ Taylor - BROWNDALE PARK WORKOUT - $20!)

Sign up via link below or through ClassPass!

05/09/2024

This Saturday! 9am Class w/ Holly!! - https://mailchi.mp/bbfaf3799ad7/12724-10312762

www.hollyjfitness.com/classes

05/05/2024

HJF Drop In Classes: Week of 5/6 - https://mailchi.mp/2d6d814fcf58/2524-10312758

Week of 5/6 Schedule:

Strength + HIIT Total Body Circuit
- Monday, 5/6 @ 6:00am (w/ Taylor) - CANCELLED
- Wednesday, 5/8 @ 12:00pm (w/ Holly)
- Friday, 5/10 @ 6:00am (w/ Holly)
- Saturday, 5/11 @ 9:00am (w/ Holly)

Sign up via link below or through ClassPass!

www.hollyjfitness.com/classes

04/28/2024

HJF Drop In Classes: Week of 4/29 - https://mailchi.mp/f3da1c3888e7/2524-10312754

Week of 4/29 Schedule:

Strength + HIIT Total Body Circuit
- Monday, 4/29 @ 6:00am (w/ Taylor)
- Wednesday, 5/1 @ 12:00pm (w/ Holly) NEW TIME FOR SUMMER!!!
- Friday, 5/3 @ 6:00am (w/ Holly)

Sign up via link below or through ClassPass!

www.hollyjfitness.com/classes

04/23/2024

Lots of time to think on jury duty 🤪… and I keep coming back to this. I’m so grateful for the opportunity to make a positive impact on my clients’ lives every single day. Their progress and motivation fuel my passion for this amazing job! I only had one hour with clients this morning and it was the best part of my day!! 🫶💪

04/21/2024

HJF Drop In Classes: Week of 4/22 - https://mailchi.mp/bf20bd5d64c3/2524-10311502

Week of 4/22 Schedule:

Strength + HIIT Total Body Circuit
- Monday, 4/22 @ 6:00am (w/ Taylor)
- Wednesday, 4/24 @ 6:00am (w/ Holly)
- Friday, 4/26 @ 6:00am (w/ Holly)
- Saturday, 4/27 @ 9:00am (w/ Holly)

Sign up via link below or through ClassPass!

www.hollyjfitness.com/classes

04/14/2024

HJF Drop In Classes: Week of 4/15 - https://mailchi.mp/4210e16809f2/2524-10290378

Strength + HIIT Total Body Circuit
- Monday, 4/15 @ 6:00am (w/ Taylor)
- Wednesday, 4/17 @ 6:00am (w/ Holly)
- Friday, 4/19 @ 6:00am (w/ Holly)

Pelvic Health Workshop
- Saturday, 4/20 @ 9-11am (w/ Holly - more details below!)

Sign up via link below or through ClassPass!

www.hollyjfitness.com/classes

Pelvic Health workshop details - https://clients.mindbodyonline.com/classic/ws?studioid=319076&stype=-7&sView=day&sLoc=0&date=04/20/24

04/04/2024

This Saturday! 9am Class w/ Taylor!! - https://mailchi.mp/4616495dd356/12724-10287877

www.hollyjfitness.com/classes

Next Saturday class is 4/27 w/ Holly!

03/31/2024

HJF Drop In Classes: Week of 4/1 - https://mailchi.mp/02e97cd7d43c/2524-10287873

Strength + HIIT Circuit Class:
Monday, 6AM, w/ Taylor
Wednesday, 6AM, w/ Holly
Friday, 6AM, w/ Holly - CANCELLED
Saturday, 9AM, w/ Taylor

www.hollyjfitness.com/classes

Classes can be found on ClassPass too!

03/25/2024

Movement Monday - Total Body Circuit 🍑💪🏋️‍♀️

This week, we put together a circuit using some of March’s movements!

Perform each movement for 45s, rest for 15s, 3-4 rounds:
▪️Bulgarian Split Squat
▪️Curtsy Lunges
▪️Biceps Curl to Arnold Press
▪️Leg Lowers
▪️TD Jacks

ENJOY!

Additional questions?! LET US KNOW! 👇

Next week’s movements: Lower Body! Front Squat, Heel Elevated Squat + Step Reverse Lunges!

03/24/2024

HJF Drop In Classes: Week of 3/25 - https://mailchi.mp/f8619910fe06/2524-10287053

Strength + HIIT Circuit Class:
Monday, 6AM, w/ Taylor - CANCELLED
Wednesday, 6AM, w/ Holly
Friday, 6AM, w/ Holly

www.hollyjfitness.com/classes

Classes can be found on ClassPass too!

03/21/2024

This Saturday! 9am Class w/ Taylor!! - https://mailchi.mp/b9c1ce2e9474/12724-10286330

www.hollyjfitness.com/classes

03/19/2024

Things I’m doing today that fill my cup up ⬆️⬆️⬆️
-Training clients
-Clean the gym
-Walk Surl
- Hike
-Catch up on Summer House + Below Deck 🫶

What are youuuu doing?! 👇👇

03/18/2024

Movement Monday - HIIT/CORE 🏋️‍♀️

This week, we breakdown the following movements:
▪️Leg Lowers
▪️Seesaw Plank
▪️TD Jacks

TIPS!🧐
Leg Lowers - Legs start extended in the air. Option to drop one or both legs at a time. The most important thing is to keep you lower back pressing into the floor!

Seesaw Plank - Start in low plank position. Begin a "sawing" motion by shifting back and forth on elbows and toes. Butt should stay level with shoulders!

TD Jacks - Start in standing position. As you hop (OR STEP!) feet out, drop into squat and reach one hand towards the floor. Hop (OR STEP!) back up to standing and repeat with the other hand!

Additional questions?! LET US KNOW! 👇

Next week we put together a circuit workout with several movements from March!

The Kilo Collective

03/17/2024

HJF Drop In Classes: Week of 3/18 - https://mailchi.mp/87dba27a07ee/2524-10286322

Strength + HIIT Circuit Class
Monday, 6AM, w/ Taylor
Wednesday, 6AM, w/ Holly
Friday, 6AM, w/ Holly
Saturday, 9AM w/ Taylor

www.hollyjfitness.com/classes

NEW! Classes can be found on ClassPass too!

03/13/2024

Woops - forgot to celebrate this milestone. 🤪

Last Friday, was my “I had my first HJF training session 8 years ago” anniversary.

8 years!!!! I’m feeling very proud of my little business and even more grateful for all of the people and experiences I’ve had over the last 8 years. 🥰

There are so many highs and lows that come with being a small business. Thank you to everyone who has trusted me with their fitness journey. I cannot wait to see what the future holds!! 🫶

03/10/2024

HJF Drop In Classes: Week of 3/11 - https://mailchi.mp/bdb9adc20cbb/2524-10285334

Strength + HIIT Circuit Class

Monday, 6AM, w/ Taylor
Wednesday, 6AM, w/ Holly
Friday, 6AM, w/ Holly

www.hollyjfitness.com/classes

NEW! Classes can be found on ClassPass too!

03/09/2024

Surrounded by the BEST this morning!! What a great way to kickoff the weekend!!! Thanks for joining me friends 🤩💕

03/08/2024

Movement Monday - Lower Body 🍑

This week, we breakdown the following movements:
▪️Bulgarian Split Squats
▪️Single Leg Deadlifts
▪️Curtsy Lunges

TIPS!🧐
Bulgarian Split Squats - prop back foot up or keep it planted on the floor, drop straight down bending in your back knee, and pushing into your front heel, keep a neutral spine as you lower down and make sure toe isn’t coming over front knee!

Single Leg Deadlift - hinging forward, lift back leg off the ground and keep chest and back flat, planted leg should stay slightly bent the whole time!

Curtsy Lunges - start with feet hip width distance, as you step behind drop opposite knee behind opposite heel, push through planted heel as you return back to starting position, hips should stay facing forward as you drop into lunge!

Additional questions?! LET US KNOW! 👇

Next week’s movements: Upper Body! Biceps Curl to Arnold Press, Renegade Rows, Triceps Dips