Pellicano Endurance Coaching

It’s ‘Medal Monday’ and what better person to highlight than Team PEC athlete who raced in the Big Sur Marathon yesterday along the beautiful coast of California.
Big Sur is one of the hardest road races due to its endless climbs and descents throughout all 26.2 miles.
It was fitting that Jordie would choose to tackle this beast as her first road marathon! 😉💯💪🏼
Jordie, you are an incredible athlete and have been an awesome addition to our team. I can’t wait to train along side you this summer while I’m in Aspen!
Next up!!! Audi Power of Four 50K Trail! LFG

Big Shout out to Team PEC athlete for racing in her first Half Marathon post double hip replacement surgery!
Thank you for choosing PEC and proving that TRUSTING in the PROCESS yields positive RESULTS!
I’m so proud of you!
.1

This season will mark my 20th year as a competitive runner! I contribute much of my success to cross training!
In today’s post I want to highlight
“Why Runners should also be cyclist!”
1) Cycling improves running performance by developing fitness, stamina and endurance without damaging your leg muscles!
2) It Builds Strength in complementary muscle groups. These muscles complement those used for running making you a stronger runner.
3) Cycling is one of the best Active Recovery tools post long run workouts. It is low impact, increases blood flow which flushes out lactic acid and helps your legs recover faster.
4) Cycling helps you build a more robust aerobic base. This has always been its super power! It allows you to build volume without pounding mile after mile on the road or treadmill during base building. This helps runners avoid over use injuries!
5) Optimize Fat Burning - Although running burns more calories than cycling over the same period, it is much easier to sit around 65-75% of your max HR on the bike than out on the road for long stretches of time!
If you love running and want to be able to do it for as long as you possibly can then start training smarter! Adding new cross training sports to your weekly routine is the answer!
I hope this information has been helpful and encouraging!
Yes U Can 💪🏼

Why do train like Wolverine in the Gym?
So your body is ready to crush hot laps in the back country for 3 straight weeks⛷️
motto “NO DAYS OFF”
Earn your turns! LFG 🔥💯

Family ❤️

Fantastic Night 🔥

COMMITMENT DAY has arrived!
2024 is the year “YOU” have been waiting for!
It is time to say “YES” to new athletic goals with like minded people!
Team PEC is a FUN, ADVENTUROUS, RESULT ORIENTED endurance company looking to get more people living an active lifestyle by committing to endurance events throughout the year!
The RACE SCHEDULE above will provide Training plans, Team Apparel and Guided Coaching at events for those interesting in joining Team PEC!
Please note: You DO NOT have to commit to all the races mentioned, ideally 1-2 is perfect!
Race Registrations Open Soon so please do not overthink it…just say YES and COMMIT!
If it both scares you and excites you then it is the PERFECT goal for you!
DM me if would like to join our team and/or receive more information regarding coaching plan options.

Big Shout out to Team PEC athletes .haakenson for finishing the Honolulu Marathon yesterday in what was reported to be the MOST HUMID conditions to date!
This mother/daughter duo never cease to AMAZE me…whether it’s conquering half Ironmans or flying to the islands to race in their FIRST marathon….their smiling faces at the end is all I need to see to be reminded of what a gift the sport of ENDURANCE racing truly is!
Well done ladies! You absolutely ROCK!

I talk to you often so it’s hard to believe it’s been 10yrs! I continue to spread your ashes on my adventures, in different countries and golf courses I think you would have enjoyed - You’re on mountain tops, in rivers, oceans, along race courses and I won’t lie you’ve even flown into my face a few times 😊
Oct 27th is a day I like to celebrate your life! It doesn’t make me sad it makes me joyful. When my mom met you I was 5yrs old and it was the luckiest day of our lives, mine especially. There is something significant about being the only daughter in a house full of brothers . You and I took to one another so naturally it didn’t take long to call you my dad.
We have a very special bond one that still exists even though you are gone. I don’t always have the words to express myself which is why my actions always speak loudest. You taught me that and so much more!
You were an important teacher in my life because I was always observing how you treated others and how you saw the good in each day.
I love my work, I love that I still have the drive to compete (that was always important to you) I love and prioritize family and I always show up for my friends. Thank you for teaching me those lessons.
Tonight there will be many laughs around the table as we cheer to your unforgettable spirit.
And as you always say, “We’re not here for a long time, we’re here for a good time!”
So LFG ❤️🔥💪🏼
We love you Pops!

I ❤️ a good surprise at 7am! Thank you .clanin and my forever gym crush for popping into my GTX this morning!
The support we each show one another on a daily and global level makes Lifetime next level!
See you soon in NYC my friend!
LFG 🔥🔥🔥🫶🏻
Only person missing was
😊

Would love any suggestions on better eyewear that pairs well with helmets! As shown here are just too big for my face! Would love some input from my fellow female riders - other than that loved my set up today:
Jersey
Base Layer
Helmet
Shorts
Shoes
Bike
Socks
Gloves
Nutrition

CHICAGO MARATHON 2023!
I’m extremely grateful to coach athletes who believe and trust in my process.
As you can see the results and smiles on their faces speak for themselves 🔥♥️
ATHLETES: .harriman
Shoot me a DM if you are interested in joining Team PEC for the 2024 race season!

GRATEFUL ❤️

Lots of first this race season for Team PEC athlete on the Mountain Bike. Her training and prep have been flawless which is why she absolutely crushed Saturdays race! Finishing sub 4hrs on that course is a massive accomplishment 🔥💪🏼
I couldn’t be more impressed with her determination to conquer this new sport.
Holly you are the definition of
“YES U CAN!”
Filthy 50 you are next 🔥

Big shout out to Team PEC athlete for racing in her first ever 70.3 yesterday in Madison.
As a coach I feel it is important to not only acknowledge what an incredible athlete Heather is but to also highlight that she is in her late 50’s and still crushing her endurance goals.
Women like her are an inspiration to so many of us and I’m proud to have been apart of her training.
The endurance world is not for the faint of heart. It requires long hours of training, discipline with nutrition the ability to prioritize rest especially as an aging athlete and more importantly finding joy in the journey.
Congrats Heather on kicking ass yesterday and smiling all the way to the finish line! Not to mention you got to race along side your daughter .haakenson which is about as perfect as it gets.
Yes U Can 💯🔥
#70.3

Athlete of the week belongs to for taking home his 3rd consecutive club championship WIN this past weekend.
His new name is officially THREE-PETE
Golf is by far one of the toughest games to stay consistently on top.
This guy practices after work and every weekend for months in preparation for this tournament.
Managing work, family, friends and practice requires an extreme amount of discipline, mental fortitude, sacrifice and late night early mornings.
Congrats my friend on this much deserved WIN. I think Team PEC needs to book a trip to Scottsdale to cheer you on at the 😉 what do you say .harriman
LFG 🔥

Big SHOUT OUT to Team PEC athlete for placing 2nd 🥈 in the 55-59 women’s AG in yesterdays triathlon.
This woman has been such a joy to coach. Heather, your smile and true thirst for adventure are contagious to anyone lucky enough to cross your path.
Yesterday you earned your result and I’m so very proud to be your coach.
Next up .3 Madison 🔥

A week ago today Team PEC athletes .harriman along with long time friends tackled the Aspen Backcountry Marathon & Heavy Half.
This is a race I have done in the past and have always told my fellow athletes is one of the HARDEST trail races out there.
So why go back and convince others to join you? Because HARD THINGS make you stronger mentally and physically. Not to mention the race course is one of the prettiest routes I have ever seen.
The beauty of Aspen continues to bring me back and my dear FRIENDS cheering us along the way makes each experience unforgettable.
I’m often referenced as the “Intense, Scary Coach” but to be honest; I am just another athlete continuously chasing the HIGH of being the best version of myself. This often requires putting yourself in challenging positions.
Pressure is a privilege which is why I always encourage my athletes to seek goals that not only excites them but also scares them just a little bit ;)
My hat goes off to my team for their GRIT and perseverance last weekend because that was no small feat.
Till next time! What doesn’t kill you only makes you stronger!!!

SHOUT OUT to TEAM PEC athletes for crushing their 50K trail race this past weekend in Maine!
This was their first ultra distance race, which for those who have accomplished this goal before, understand how much time and preparation goes into training.
Cheers my friends for all your hard work these past few months. I’ve loved our long runs together and I look forward to setting new goals for us all to achieve!
Yes U Can 💪🏼💯🔥

2 more sleeps!
Let’s go Team 🔥💪🏼 .harriman

As once told me: “Your Vibe attracts your Tribe!”
Well Sh*t - I wouldn’t trade this tribe for anything!
9:30am GTX is NEXT LEVEL
Thank you to all the members who keep showing up week after week. It’s YOUR energy, laughter and hard work that makes our tribe so uniquely badass!
Yes U Can 🫶🏻🔥🔥🔥🔥

Like true Team PEC fashion .harriman finished strong in yesterdays
This woman continues to move the goal post each season and I’m always so impressed with her unwavering mind set to achieve her goals.
I can’t wait to race with you in August!
Yes u Can 🔥💪🏼❤️

Lone training runs are always more fun with fast friends!
4 weeks till Aspen Trail Marathon!

Sending fast legs to Team PEC athletes in tomorrows
That race never disappoints 💪🏼
Stay on top of your fueling windows and don’t forget your repair kit 😉
The beer at the end will never taste so good!
LFG 🔥🔥🔥🔥🔥🔥

So proud of my guys for accomplishing their incredible cycling goal of riding from San Fran to LA as part of the
Thanks to YOU and your ENTIRE team over 11 million dollars was raised! You boys trained hard for this one and your smiles say it all!
❤️🔥💪🏼

🍳 🥓

If you know anything about my coaching philosophy; it is stressing the importance of human connection.
Being a lead trainer on the has been an incredibly rewarding experience and one which I feel proud to be apart of.
Todays GolfForever EXPERIENCE confirms why this company/brand is so respected.
WE CARE about our members and will do anything to ensure they are being provided the best tools and education to play the game they love without limits.
Thank you for all your time and hard work today!

Surround yourself with women who lift each other up and value the importance of friendship and fitness!
What a PERFECT day it was! ❤️

.harriman

Attention please!!!! We have another badass woman shredding the trials on two wheels. is officially a mountain biker 🔥
Grateful to be able to share my passion with new riders.

It’s Monday!!!!!! Don’t forget to laugh out loud with someone special today!

London you did not disappoint!
Truly a once in a lifetime experience that I will never forget!
#2023