Affiliate Summer Slam

HERE. WE. GO!

Summer Slam is back for the 10th year on Saturday, July 27th at CrossFit Generation!

Same structure with teams of 4 (2M/2F).

Early bird registration will open March 1st so save the date and find your four! ☀️💪🏼

As 2023 comes to an end we wanted to take a look at past Summer Slam podiums! Who will be our top three teams for the 10th year of Summer Slam?!?

Be on the look out over the next few days for the date of Summer Slam 2024! ☀️💪🏼

WOD 1 pics are available to download! 🔥

Check out the link in our bio and be sure to tag when sharing! 💪🏼

We want to give a huge THANK YOU to all the athletes, volunteers and sponsors/vendors who made Summer Slam 2023 one for the books! We're grateful to be able to have this opportunity to bring athletes together to throw down and compete all while supporting one another. We strive to make this event better each year so you can only imagine what next year could bring to celebrate the 10th year of Summer Slam! 👀

Shout out to our top three teams who dominated throughout the day:

🥇3 RPs and a Dairy Queen from

🥈Athlete Standard Gold from

🥉MFing Conshy from &

We want to give a huge THANK YOU to all the athletes, volunteers and sponsors/vendors who made Summer Slam 2023 one for the books! We're grateful to be able to have this opportunity to bring athletes together to throw down and compete all while supporting one another. We strive to make this event better each year so you can only imagine what next year could bring to celebrate the 10th year of Summer Slam! 👀

Shout out to our top three teams who dominated throughout the day:

🥇3 RPs and a Dairy Queen from

🥈Athlete Standard Gold from

🥉MFing Conshy from &

Summer Slam’s resident DJ Mike D and is ready for Saturday and we want YOUR input!

How do you want to start WOD1?

We going with some classic hip hop? Some new EDM? Some 90s techno? Some new rap? 🎶

Sound off in the comments and let us know. And follow on Mixcloud for Summer Slam workout mixes to play in your gym or at home!

Link to Mixcloud in bio

Happy Saturday! ☀️The countdown to Summer Slam is on as all workouts for the day have been released! The championship workout presented by the Homefront Properties Group will be announced day of. The top 4 teams after all workouts are completed will move on to the championship!

Check out the Homefront Properties Group for all your real estate needs! 🏡 Link to their website in our bio!

🔥JUMP AROUND IS PRESENTED BY VIGOROUS APPAREL🔥

Come to the competition to check out their booth and buy your next comps outfit! Check out the link in our bio for their website!

Teams will work through these three movements as quick as possible. Score is time to complete all reps. Tiebreaker is the time at which the KB swings are completed.

The workout begins with the burpees. There will be two stations, with the reps split evenly between each (20 at each station for the set of 40). Once the 40 burpees are completed, the team will move to the 80 double unders. There will be two stations for double unders, 40 at each station. This will continue until all reps have been completed.

Simultaneously, there is a third mat with the KBs. Only one person may be working on the swings at a time. The reps can be split up between the male and female weight in any way.

👉 Swipe to check out our all our vendors!! 👉

Beer ✅
Hydration ✅
Caffeine ✅
Vitamins ✅
Photos ✅
Clothing ✅

Even if you aren’t competing, come check it out!

Link to all sponsors and vendors in our bio

👉 Swipe to check out our all our vendors!! 👉

Beer ✅
Hydration ✅
Caffeine ✅
Vitamins ✅
Photos ✅

Even if you aren’t competing, come check it out!

Link to all sponsors and vendors in our bio

Summer Slam 2023 is sold out! You can still get on the waitlist!

Come by and check out the event, vendors, and cheer on fellow athletes!

If you want to sign up as a volunteer go to the link below. Free tshirt and lunch!

https://forms.gle/GNYMgghaJfD2DAbQ7

💥 2 Days left for early registration💥

Get your four together now!

Link in bio

💥One week left for early registration! 💥

Be happy and secure your spot at a better price!

Don’t be down if you miss the date.

Early registration ends May 1st, spots are filling up fast! Link in bio

📷 credit

📢Hurry Up📢

2 weeks left for early registration!

Sign up in link in bio!

☀️Summer Slam 2023 ☀️
August 12th

2 men 👥, 2 Women 👥
🕊️Early bird registration ends May 1

Sign up at link in bio

📢💥REGISTRATION IS LIVE! 💥📢
Summer Slam 2023 is taking place Saturday, August 12th! Find your four (2 male/2 female) for a full day of throwing down in the sun! 🏋🏼‍♀️☀️

Registration link with competition details can be found below and in our Instagram bio (cfgs_summerslam). Sign up by 5/1 for an early bird discount! Registration will remain open until 7/31. Workouts will be posted in the weeks leading up to the big day!

https://app.conquestevents.net/events/summer-slam-fitfest-2023/details

Save the Date!

Saturday 08/12/23

More details to come

🔥 WOD 3 IS LIVE 🔥

For time - 22 Minute Cap

240 dubs while also completing…
80 Deadlifts 185/133
80 Shoulder to Overhead 135/93

1000m run

240 dubs
80 Deadlifts 185/133
80 Shoulder to Overhead 135/93

1000m run

240 dubs
80 Deadlifts 185/133
80 Shoulder to Overhead 135/93

💥Each team will have 3 mats, a men’s bar, and a women’s bar. Each barbell must complete 40 deadlifts and 40 shoulder to overhead for a total of 80 reps each movement. One bar will be on each mat with the third mat being for double unders.

On 3,2,1, Go! One guy and one girl will start chipping away at the deadlifts while a third person starts at the double unders. The deadlifts must be completed before moving on to the STO. Athletes must also accumulate 240 double unders throughout the time that it takes to work through both deadlifts and STO. Once all three movements are completed the team will take off on the 1000m run. The first athlete back from the run can start chipping away at the next round.

Athletes can rotate in and out any way they want to complete the reps. However, men can only use the men’s bar and women can only use the women’s bar. It is also the athletes’ responsibility to change the weights when switching movements. This can be done before or after the run.💥

Registration is open until 7/22!
Link in bio.

💥 SPONSOR ALERT💥

Don’t have time to meal prep? Tired of cooking the same old meals over and over again? Check out Performance Meal Prep !

They are a meal prep company providing healthy, balanced, fully cooked meals directly to consumers doorsteps or gym affiliates. They also offer the freshest quality ingredients and source locally whenever possible.

Interested? Check out their website to place your order or stop by the PMP booth day of Summer Slam where they will be serving up some of their delicious food! 🍽

💥 WOD 2 PRESENTED BY COALITION NUTRITION 💥

“Muster your Cluster”
1 Rep Squat Clean Thruster Ladder

There will be two heats, one for the men and one for the women. There will be 10 bars starting at 155 # for the men and 93 # for the women. Each bar will increase by 10 #. Teams will rotate in at the top of the minute to start the ladder. All teams will have 45 seconds to lift and 15 seconds to rotate to the next bar. You can have as many attempts as needed within those 45 seconds. You continue through the ladder as long as you complete the lift within the time allotted. If one athlete from the team fails they will drop out and the athlete who completed the lift can keep moving on through the ladder. Score is the weight of last completed lift for each athlete added together.

The squat clean thruster must be one continuous motion. Bar will start on the ground. All athletes must squat below parallel and have no re-bending of the knees during the thruster. Who will PR?💪🏼

🔥Last call to sign up by this Friday 7/1 to receive a comp shirt! Link in bio. 🔥

LIFTING CULTURE IS BACK! 💪🏼

Not sure what to wear the day of Summer Slam? Check out Lifting Culture for the best style and quality! You can also stop by their booth at Summer Slam to stock up. Those lucky enough to make the podium will receive some sweet swag in their prize packs!

💥WOD 1 PRESENTED BY US MORTGAGE CORPORATION💥

“Assaulted by the Box”

10 Minute AMRAP
🔥Max Assault Bike Calories
🔥120 Synchronized Burpee Box Jump Overs

WOD 1 will be as many reps as possible of calories on the assault bike. During that time, you must also complete 120 synchronized burpee box jump overs. The assault bike can be performed by anyone on the team, at any time. There must be one guy and one girl working together on the burpee box jump overs. The guys must jump on a 24” box and girls must jump on a 20” box. For the synchro burpee box jump overs, both athletes must have their chests on the ground simultaneously and both athletes must have both feet on top of the box at the same time. The athletes can then either step or jump down to move on to the next rep. Final score is total calories on the assault bike in 10 minutes. Any burpee box jump overs not completed in the timeframe will be subtracted from the total calories performed. This one is a burner! 🔥

It’s the last week to get your sign ups in to score a competition shirt!! Not sure if you can get a team in time? No worries, our sign ups will continue to remain open until July 16th. ☀️

Registration link in bio!

💥SPONSOR ALERT💥
Coalition Nutrition is back!! For Lifters by Lifters! They feature quality supplements at wholesale prices.

Visit them at their location in Langhorne or better yet stop by their booth at the comp on July 30th! They’ll get you squared away with all your supplement needs.

💥 SPONSOR ALERT 💥

US Mortgage Corporation - Horsham PA is back providing 💰prizes💰for the podium!

“We have a simple belief that everyone deserves a roof over their head.” Give them a call at 267-960-1567 for all your mortgage needs!

Registration link in bio!

🔥Introducing the official 2022 Summer Slam logo, created by one of CFG’s very own!🔥

Want to feel as badass as this logo looks? Then find your four, sign up, and start feeling!

Teams that sign up by 6/26 will receive a free T-Shirt with this sick logo! ☠️

Link to register in bio!

Rainy Saturday got you down?? 🌧

The countdown to summer is on!! ☀️🌊 Teams are signing up for the fittest party of the summer. What are you waiting for?? Find your four! 💪🏻

Link in bio 💥