CrossFit Generation

Hey CFG!
Coach Mike provides a lot of the mixes that we play in the gym and you can now find those mixes on an app called FitRadio to stream on your phone when away from gym!

FitRadio is a streaming service that offers mixes done by professional DJs, but designed for your workout. Mixes are all commercial free and organized by style, genre and mood, giving you a TON of flexibility and options if you're doing a workout on the road, going for a run or getting a workout in at home!

You can get 10% off of your monthly subscription by using the code BACKHATFIT10 when registering...

Once in the app, just search the DJs for DJ Backhat and give Coach Mike a follow!

Last call- it’s tonight!

From the 9am “76er” crew and all of us at CFG- Happy 4th of July weekend!!!!

Hope you can join us!

💥 Generation Youth Summer FitCamp!💥

Is your child ready for an action packed summer? Our CrossFit Youth Camp is here!

From strength training and conditioning workouts to fun team activities, this FitCamp is perfect for kids of all fitness levels. They’ll gain confidence, make new friends, and have a blast while getting fit! 

Spaces are limited. Sign up today!
📆 July 8 - August 23
📍 CrossFit Generation 417 Caredean Dr Unit D

Horsham Day is approaching! Saturday, June 1st CFG will start the day again this year with the FUN RUN around Carpenter and Deep Meadow parks! Would love for you to join us! This is the page to access all the links that require registration. Register today- it's FREE!

Registrations for Horsham Day Tournaments & Activities are now OPEN! - News Story

Huge shout out to all the CFG QuarterFinal CrossFit Games Athletes! They endured some pretty wicked WODs last week and over this past weekend. Special recognition goes to and for registering and submitting scores for this stage of The Games

Come join us!!

CrossFit Generation is hosting a FREE health expo THIS SATURDAY April 13th from 7am-12pm sponsored by ! No CrossFit experience required! There will be activities for both adults AND kids.

Below is a schedule of events - some require registration. For each event you attend, you get a raffle ticket to enter into the raffle basket drawing!

💪🏼 Adult Workouts: 7am Bootcamp, 8am Crossfit WOD, 11am Crossfit WOD
⭐️ Youth Classes: 10am Elementary, 10:30am Middle/High School
🥣🥗 Cooking Demos: 8:30am Overnight Oats, 10:30am Hummus Chicken Salad
👀 InBody Scans: ALL DAY

All other events DO NOT require registration.

Skills Clinics:
🏋🏻‍♀️Oly Lifting- 9am
🏃‍♂️Running Mechanics- 10am
✌🏼Rope Climb- 11:30a

Stop in, learn something new, sweat a little bit and have fun with us THIS SATURDAY!!

Registration is preferred. Register here: https://linktr.ee/CrossFitGeneration

CFG Golf Ready program in the books! This 6-week pre-season session helped 10 athletes get ready to play! The course focuses on flexibility, mobility and strength to drive the ball farther and improve performance. Coach Mike leads the way and will do more pop up sessions throughout the summer. Dates to be released soon so be on the lookout!

Today, as we approach our 16 year anniversary, we recognize our 2024 “10 Year Club” members. For a decade this group has been with us, adding to core memories and contributing to our community making it is what it is today. In addition, Joe, Eddie, Rylee and Derek all started as kids/teens in our youth program! Cheers to you all- thanks for being on this journey with us!

It's 5k season! This one is local and for a great cause and CFG is a sponsor! April 6th 9AM at Deep Meadow Park in Horsham to support the Miracle League Field project! It's right down the road from the gym. Hope to see you there!

Run The Day Run The Day Or The Day Will Run You!

This Sunday! Dont miss out on an opportunity to improve your fitness!

COACH JUSTIN’s UPCOMING CLINICS

CF “Party Tricks” (Dubs, HSPU/Handstands, Toes-to-Bar)

Date: Sunday, 1/14/24, 10AM–12:00PM
Cost: $25, includes 4-week dubs/HSPU/TTB program
Participant Cap: 15 athletes
Register Here: https://forms.gle/HTCd2DSn1HgfRb617
Pay here: Justin’s Party Tricks Clinic Payment

The “Party Tricks” clinic will be a more in-depth look at 3 tricky, skill-intensive movements – dubs, HSPU, and TTB. These movements tend to catch people in the Open or hold them back from completing some workouts as RX’d due to skill development, movement efficiency, or both.

This clinic is open to ALL levels and abilities. Drill stations will focus on basic skill progressions in learning the handstand, bar kipping, etc. and can be scaled to meet anyone’s current level of proficiency.

Session will be 120 minutes and consist of practical movement theory/film review, drill stations, 1:1 movement assessment, and will end with a group workout that incorporates the 3 “party tricks”. Athletes will also receive a 4-week dub/HSPU/TTB program

Coach Justin's Party Tricks Clinic Date: Sunday, 1/14/24, 10AM–12:00PM Cost: $25, includes 4 week Dubs/HSPU/TTB program Participant Cap: 15 athletes The “Party Tricks” clinic will be a more in-depth look at 3 tricky, skill-intensive movements – Double-Unders, Handstand Pushups and Toes to Bar. These movements tend to catch pe...

Join us next week at Center School in Abington! Really cool giveaways and lots of great information! Center School Abington PA

Fall Brawl is tomorrow! If you are competing, make sure you check your email for some important details! And check out the Championship WOD! It’s going to be a full sprint to the finish!

Fall Brawl is all set! Seven teams of 12 will face off in 4 WODS with the top 3 advancing to the championship! If you aren’t competing, come out and support the community!

Last day for early bird specialty pricing for Freezer 5k registration. Day of registration is also open, but sign up today to save $5!!

https://www.runtheday.com/register/detail/2023-freezer-5k

Also, tomorrow on Veteran's Day, Coach Zack will be tackling the Chad WOD along with a group that has been training for this event. For more information, you can visit https://chad1000x.com/ They will be starting around 7:15am if you want to come in and say hi to them while they work.

Chad 1000X - Veterans Day Hero WOD Dedicated to Chad Wilkinson Sara Wilkinson and GORUCK present the hero workout "Chad", in honor of Navy SEAL Chad Wilkinson who took his life on October 29, 2018 due to the effects of numerous deployments, several TBIs, blast wave injuries and PTSD. Our goal is to honor Chad's life and legacy and by raising awareness for suici...

Good Morning CFG! We have two spots opened up for Fall Brawl! If you want to join the fun on Nov 18th contact Barry or Mark ASAP! It will be first come first serve!

It's that time of year again! The Horsham Township Freezer 5k is December 10th! if you want to run with us, register here:
https://www.runtheday.com/register/detail/2023-freezer-5k

If you have a business that wants to sponsor or be a vendor, connect with me, I have the paperwork you need! Love this community event each year for such a good cause. -Jocelyn

2023 Freezer 5K 5K / 1 mile walk

Reminder to sign up. First session is Oct 15!

Congrats to Coach Mike for earning his CFL-3 credential this weekend. This test is extremely challenging and not all who take it pass. Ask him about it when you see him and make sure to give him a high-five! Proud of you Coach Mike!

I love my job. It’s messages like this that make my week!
👊I’m so honored to work with people who truly want change and are willing to do what it takes. This work takes time AND trust in the process because you don’t always get instant gratification. You put the work in today for your future self. Change, especially mindset and lifestyle changes regarding nutrition, take time.
👊Time to care about the tiny baby steps forward.
👊Time to tweak and refine when things don’t go as planned.
👊It’s my job to keep it simple, enjoyable and rewarding. And, hold you accountable!

So proud of our community and the work that you all put in. It matters and your future self will thank you!
XOXO, Jocelyn

Member Recognition! We love to celebrate our CFG Community for accomplishments in and out of the gym. Today, our hats are off to Mary for such an amazing honor.

From the desk of: The Lady Patriots Girls Youth Ice Hockey

“Coach Mary Gibson Merenich won Girls Coach of the Year for the Atlantic District! Coach Mary is instrumental in developing our players throughout the Lady Patriots Program. Players as young as 4-5 years old start out their hockey career in our UCan Program led by Coach Mary. We are so excited to share in this honor with her and we are extremely lucky to have her in our program as our Director of Player Development!
Since the 2019 season this award has been given to the top Girls Hockey coach in the Atlantic District that represents growing the sport of Girls Hockey. At the Lady Patriots we have been lucky in the 5 years to now have two coaches earn this award, our Club President Paul Bardell earned the award in 2019 and now our Director of Player Development Mary Gibson Merenich is the 2023 recipient! Congratulations Coach Mary!!”

Reminder about the Horsham Day 5k and Bootcamps at Carpenter Park run by CrossFit Generation! Free to all! We hope to see many of you there. Register for the 5k on the townships Horsham Day website and just show up for bootcamp. Events start at 8am sharp on June 3rd so arrive a bit early to get warmed up.
8am Adult Bootcamp on tennis courts
8am 5k Fun Run/walk at pavilion
9am Youth Bootcamp (Elementary age)
9:30am Youth Bootcamp (Middle and High school age)

Pull-Up Skills Clinic

This Sunday May 21st @ 10am

Join CrossFit Level 3 Coach Bryan this Sunday to master your PULL-UPs (strict, kipping..)

As always we will focus on strength and technique when developing skills

This clinic is for all skill levels

Cost:$20 Pay Online HERE

Reserve Your Spot HERE

Patrick is one of CFG’s founding members and met Barry before CFG was even established. Pat’s journey with fitness has evolved over the years and CFG has been integral in his path. Pat has done it all from barbell club to nutrition challenges to CrossFit then CrossFitness. Current day Pat has a newfound respect for sleep hygiene and mobility thanks to work with Barry and Generation Nutrition and Dr Kelly of Prevail PT! If you meet Patrick, chat with him. He’s one of the nicest most genuine people you will meet. Patrick, your journey has been awesome. Thanks for allowing us to be a part of your health and wellness.

Lennie’s journey with starting CrossFit is textbook. He knew he wanted change, but knew he needed to start slowwwww. Once he decided to take action he committed to ramping things up and building a base first. Crossfitness is the perfect way to do this. He spent time in that class honing in on technique and building a base. After months of increasing his fitness threshold, he transitioned to CrossFit and then starting building up again. Now he is strong, capable and doing things he never would have imagined- including RX workouts! Congrats on your journey Lennie. It’s inspirational.

Thania started with CrossFit Generation in 2016 when her husband finally roped her into it. She stuck with it and eventually upped her membership from 3x/wk to Unlimited. She started attending Bryan’s skills clinics and worked with Coach Zack with our nutrition program and really began to dial it in. She’s now doing Rx workouts, got muscle ups and dubs and is healthier than she’s been in a long time. Congrats Thania on balancing family with self-care and seeing great results! HSN Mentoring- Grow Your Nutrition Business