OPA Strength

6 weeks until my 6th Ruff Ride supporting our Veterans through the training of Service Dogs by way of a 24 hour spin bike marathon. Any donations for my efforts are greatly appreaciated and can be made through the link here. Thank you!

Support Trent Coombs - Ruff Ride Philadelphia 2024 I'm excited to be a part of Ruff Ride this year and help provide service accredited, life-saving service dogs to injure and disabled Veteran.s Team Foster's mission is very important to me and I'm proud to be a part of this community! Please support me by giving to my page. Every dollar counts! Than...

Bonus Birthday Workout for the weekend! Magic number = 66
6 sets
Each set : 11 Burpees - 11 Situps - 11 Bicep Curls
3 minutes per set (quicker = more rest)
18 Minutes max for entire workoout
Have fun!💪💪💪

Schedule for the week at OPA Strength
Going to run through 27 different TRX exercises just to keep it fresh. 💪💪💪
Let me know of any changes.

8 years into this journey...still learning, still the top ranked TRX Training Instructor within 100 miles. Not bragging, but encouraging others to join me on this adventure to stay healthy beyond retirement.

Back to a somewhat regular schedule this week.
Hope you are all doing your homework!

Happy New Year's Eve!
No New Years Day classes, but then we start 2024 with a bang and a little poem from your fellow athletes Katy Boggs Christine Zollo Mallozzi and McCleary

2024
Sit backs no more.
It's time to hit the floor
for planks galore
and the bodyblade we adore!

Bye-bye overhead squats, hello situps!

Hoping everyone is feeling good and ready for some fun times!

Schedule for the week, let me know of any changes.

Classes on Monday/Tuesday only!
Happy Thanksgiving!

Schedule for the week, some shifting.
Let me know of any changes.

Ready to get back at it??
I know you all missed HIIT last week, so we're doing a little fliperooski to kick start the week with it!!
As always, let me know of any changes.
p.s. LOTS of opportunities for others to join in the fun in the schedule (your class is free when you bring a new friend)

7 year anniversary for OPA Strength!
Taking a few days off to do some fall hiking and hit a winery or two.

Schedule for the week.
Let me know of any changes

Draft Schedule for the week.
No 6pm class on Tuesday.

October 1 - Baseline testing day if you are joining in the October Core Challenge!

30-Day Core Challenge Because abs recover so quickly, we can make great gains training them every day. Let’s see what yours can do when put to the test.

Here's the draft schedule...let me know of any changes.

.....and we are back!!
Looking at some great Fall weather to get our sweat on this week.

Draft schedule for the week, with what I know right now.
If you are returning from your summer off, let me know so I can add you back to the schedule.

Happy Labor Day, no classes today
Going to be a hot week!

Draft Schedule
Vacations still happening....let me know if anything else needs to change this week.

Reminder - No Classes Monday morning
Transitioning back to school schedules and a few vacations left...
Please review and let me know what I need to change.

Athletes coming back from vacations, injuries, home projects, etc....back to a fuller schedule.
Let me know of any changes!

Yet another quiet week....hope y'all are moving! 😂💪

Another light week due to vacations, home projects, and events...

Welcome back to those I missed last week,
more vacations this week..
If you cannot make an afternoon class, please let me know before noon.

The first of a couple of weeks with lots of vacations...

Back to the regular schedule and a full week of fun!
New Offering at OPA:
I have teamed up with a new company (JoyApp) that has created an app that makes it easy for you to record your meals and assist in tracking the macros to your goals.
Ask me for more info if this interests you.

Short week due to the holiday.
Happy 4th! 🇺🇸

Schedule for the last week of June 2023 😳