BetterxBree

Hype me up yall! What you got blastin through your speakers 🤔

And if you’re not working out, what song hypes you up in general?

As a nutrition coach and trainer, one of the main questions I’m always asked is what do I do and how do I start? This guide has the answers for all of that. I created this guide for anyone who is interested in starting their journey towards a more fulfilling life experience that is well and whole in a body that you love and feel comfortable in.

This guide includes a mindset exercise to deconstruct negative thoughts and cultivate a positive mindset, an exercise to identify and understand your intentions, as well as an exercise to set your goals and create affirmations to help you achieve them. Additionally, there is a workout glossary with easy exercises that can be done anywhere, and a section on gut health and healthy eating habits, including a 3-day meal plan targeted to alleviate your metabolism and increase mind-body awareness.

I truly believe that this guide can help and inspire you to find what you need along your journey, and I'm excited to offer it to you for free. All you have to do is click the link in my bio and download it today.
This is just the beginning though. I also offer a range of programs and services to help you achieve your wellness goals, and in the coming days, I will be sharing more information about mindful eating and other helpful tips to live a healthier, more fulfilling life. So stay tuned and join me on this journey towards a healthier you.

Taking the time to love yourself at maximum capacity is one of the bravest and most rewarding journeys you can embark on. It means facing your fears, acknowledging your flaws, and embracing your strengths. It’s not always easy - sometimes you have to confront the places where you feel wounded and depleted. But trust me when I say that the healing that comes from that process is SO worth it. For me, it’s been about embracing my imperfections and being kind to myself, even on the tough days. I encourage you to take your own steps towards self-love, there are step-by-step exercises in my free guide I have available to you at the link in my bio to help assist you as you find your way through your journey. You deserve all the desires of your heart babe and I pray that you feel the same 🤎

I meeean, food makes the world go round right 😅

Valentines Day is just a day to emphasize what’s already taking place in your world on what should be a regular basis.

Don’t let all that energy wear off. Instead, choose to be immerse in it everyday and all the time. It’s what you deserve 🤎

Happy New Year!

It’s the first day of the work week.. an opportunity for new beginnings.

I’m sure we’ve all stepped into this new year with ideas about how we want to show up differently than before..

So how you comin??

You snoozin or you gettin right to it 🤨

The smallest steps can create the biggest triumphs and transformations in your life.

How bad do you want it?

Happy Monday!

Aye, I’ma tell yall the same way 2 Chainz did.. if you woke up this morning you winning, fr!

No matter how your day goes, celebrate that and embrace the life you have today 🤎🤗

For a limited time only, I’m offering my services for FREE! No matter what your needs are whether you’re wanting to lose weight, eat better, increase your energy or just manage anything in your life better, I encourage you to consider this offer.
My goal as a nutrition coach is to help you increase your mind-body awareness to increase your quality of life so you can live life on your terms. It doesn’t take any crazy commits to any extreme diets or rigorous gym sessions. All it takes is the decision to show up for yourself in the areas you know NEED and WANT to do better in.
All you have to do is click the link in my bio to sign up for a consultation to get you started.
Space is limited and only until Monday so come holler at ya girl and let’s knock out these goals BEFORE the New Year gets here!

Sometimes it’s just my skin for me and nothing else 🤎✨

Also,

it feels like somebody’s trying to start a wildfire outside.

Stay hydrated. Your skin and everything else will show you it’s appreciation right back.

Allow me to reintroduce myself.

Check out the link in my story 🤎

When it comes to coaching, weight loss is one of the top desires. In the beginning stages of my clients’ journey we focus on some of the ways we can eat better than before in our processes. That usually includes cooking at home. It saves money, increases our love of self, and we learn a new skill.

Learning is the hard part. Especially when you haven’t had much prior experience.
HOWEVER, even if you’ve had all of the experience in the world, you really never know what might come out of trying new recipes. That can be a rigorous process. One that we might not be able to afford in terms of time and money, but if we don’t try our hand it this new skill or habit we’re trying to learn to better ourselves, we’ll never learn and then we’ll never get better 🤷🏾‍♀️

I say all of that to say that I tried a recipe yesterday with my salmon. We really don’t have to get into all the details lol but what I initially tried wasn’t giving what it was supposed to gave. I refused to throw out all of the salmon I had. Especially after it took me over an hour to prepare. I meeeaann all that hard work and 🤢
but I was able to salvage what I had and I made a shrimp cream sauce to make up for all that I had lost and now I’m doing my happy dance bc 😘 *chef’s kiss to myself.

It ain’t always easy, but it’s worth it because you’ll only get better with time t***s.

Continue to invest in yourself. The payoff is immaculate!

“You are never too old to set another goal or to dream a new dream.”
-C.S. Lewis

Take some time to be intentional about your week ahead on this glorious Sunday we have today.

What are some things you’d like to accomplish this week?

“My job is to emanate love and light in all directions without preference.”

I’m excited for the work God has sent me to do here 😅

Making the world a better place one healthy plate at a time 😅🤗 go check out my website and subscribe to stay tuned in for all that’s coming!

Integrative Nutrition Health Coach (INHC) was issued by Institute for Integrative Nutrition to Breana Thames. This badge designates that its holder has graduated from Integrative Nutrition's Health Coach Training Program. They have demonstrated an ability to understand and utilize a wide range of dietary and nutrition theories, as well as develop business and coaching skills to practice in a variety of sett...

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