Anthony Obiyan

No one can go back and start a new beginning, but anyone can start today and make a new ending.
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Daydream before you do something and think before you say something.
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Feeling good and being healthy is what it's all about.
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The biggest underlying factor regarding six-pack visibility is how much subcutaneous body fat you store around your stomach.
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Find your inspiration, motivation and success in all the right places. Get more out of life every day by keeping your body moving!
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"Right now the weight room is for doing squats, not for gossiping about the other gym members. Let's go!
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There’s no secret formula. I lift heavy, work hard, and aim to be the best
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"Looking for a great workout? Good. Cause that's what I do best:)
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We don't all have to be superheroes, just do small things every day that make your body and mind stronger.
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Take it to another level with a workout you can fit into your schedule no matter how busy you are.
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Getting back into workout mode 💪😴
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Your body is the instrument you will use for the rest of your life. Is it in tune? Start here 🎻
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"When it comes to tracking your weight loss progress, do not rely heavily on the number on the scale. Other ways to assess progression include taking bi-weekly measurements of your waist, thighs, and chest area. Checking your body fat w/ body fat calipers. Paying attention to how your clothes fit you.
To summarise, relying too heavily on the scale can be mentally and physically exhausting, as well as depleting to your motivation.
It's critical to know where you stand, but it's also critical to recognise that there are more affirming, positive ways to track changes in your body than stepping on a scale.
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"Determine ""WHY"" You Want to Lose Weight. Your ""WHY"" will always keep you going whe you feel like throwing in the towel. Clearly define all the reasons why you want to lose weight and write them down.
Manage your health goals with a custom program today.
You can also record your emotions in a journal.
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It's going to be okay. Don't stress out over your diet and exercise regime. Just do what you can, when you can and don't give up.
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When the primary goal is to lose body fat, using techniques like supersets and dropsets to make your weight training sessions more intense are 2 great ideas. Doing this in addition to as little as 15-20 mins of cardio will not only increase the fat melting effect by increasing metabolism, but will also aid in the preservation of muscle mass. Some studies show that HIIT cardio is more effective than steady state at burning fat.
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When it comes to eating right and exercising, there is no ‘I’ll start tomorrow.’ Tomorrow is a disease.
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Push past your comfort zone—in grooming, style, and in life. Always Keep on Growing. Accepting new clients for personal training & nutrition consulting

The healthy lifestyle starts with you. Accepting new clients for personal training & nutrition consulting

Did you know that eating whole grain foods may reduce the risk of heart disease? Add some whole grains to your diet today! Accepting new clients for personal training & nutrition consulting.Accepting new clients for personal training & nutrition consulting.

You're ready to make a change. lose weight, eat well, and look great! Your new diet starts here. Accepting new clients for personal training & nutrition consulting.

Eat your fruits and veggies, lose weight, and keep fit! Accepting new clients for personal training & nutrition consulting

Double tap if you have these at home. accepting new clients for personal training & nutrition consulting.

Get the perfect start to your day with a healthy fruit and veggie filled breakfast, it jumpstarts your weight loss and keeps you fit.🍏🥗😍❤ accepting new clients for personal training & nutrition consulting
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Dressing your salad with extra virgin olive oil, flaxseed oil, or walnut oil helps you lose weight and to stay fit. Enjoy a hearty meal and reap the benefits of losing weight, staying fit, and living a healthy lifestyle.

Meet Anthony Obiyan, Registered Dietitian Nutritionist🍏, NPC Bodybuilder🏆 & newly Certified Personal Trainer🏋🏽‍♂️. I think we can all agree that ✌🏾 of the biggest challenges we face when trying to make changes with the way you eat, & lead a healthier life are 1️⃣consistency & 2️⃣commitment.

As your coach, this is my assurance to you: I will design specifically for you, a customized program to
help you make the changes you strive for, & keep you motivated along the way, but also make you fully
accountable!

From you, I will expect total commitment, hard word, full dedication to the process, with a
stubborn "CAN DO" attitude. Why? Because This will be our formula for the success to a newer, healthier and happier you✨

DM me for information on my services

Losing weight is not an exclusive club. We're all in this together and we have all the tools to do it.