A Little Physio Clinic

Neck/Shoulder Pain Analysis Voucher - Thank You Neck/Shoulder Pain Analysis Voucher - Thank You

I’m so grateful for an amazing community of patients and local health and wellness professionals believing in what we do at ALP Clinic.

I wish you all an amazing holiday season.

I also know that the holidays can be a hard time for many, and so no matter what this time brings up for you, I wish you light and warmth.

- Nikita, PT

Today, we honor all our patients and community who have served to defend our nation. Thank you ♥️🤍💙

💪 Here are some of the most common shoulder injuries that pop up on a quick web search:

👉 rotator cuff tear
👉 frozen shoulder
👉 joint labrum tear
👉 impingement (nerve or muscle)
👉 bursitis

Do any of these sound familiar to you? Drop any questions you have for our PTs below. 🤓

Keep scrolling if you don’t wear one 🤪

💪 Shoulder pain is real, and sometimes makes the most simple but necessary life tasks (such as unhooking your bra) frustrating.

✅ We are ready when you are to help you stop struggling with this daily annoyance.

📅 Schedule a quick free chat with one of our PTs/Physios to see we are a good match to team up with you OR share this post with a loved one you know who is battling their bra every evening.

☎️ Schedule call via link in bio OR text “UNHOOK” to (281) 524-2181 and we’ll get in touch.

Let’s conquer that UNHOOK ladies. 💁🏽‍♀️

📈 Our pain healing journeys are frequently more complex than treating a single diagnosis and the anatomy involved.

1️⃣ One patient may simply need help treating the diagnosis of a lumbar disc herniation.

2️⃣ A second patient may need help treating the same diagnosis, except it’s a repeat occurrence, they’ve seen multiple providers for treatment, it hasn’t been successful treated in the past, and this time they’re unable to work and cover the expenses for their family.

✅ Both of these patients have the same diagnosis and can be treated, but may require completely different approaches.

💙 The second patient is why it’s helpful to give psychological and social aspects of healing attention - to treat the person, when treating the diagnosis alone isn’t enough.

🥸 Pain is both a tissue related and nervous system related experience.

Perspective | Why Isn't Postpartum Physical Therapy Standard Practice? It Should Be This is when physical therapy can have a strong impact — during a time of healing, hormonal shifts, and altered body mechanics.

Dr. Niki, PT and ALP Clinic wish you and your family a very Merry Liftmas!!! I mean Christmas!! 🎄🎁

We wish you a lovely celebration of gratitude! We are so grateful for our community and our clients who put their faith in us to help them achieve their movement goals!

This week we got our decal sign up on the door to make it even easier to find us at the new location 😃

🙋‍♀️ Have you checked out our new space in Nassau Bay?

🧡 We are in the ORANGE-topped building with easy entry on the side facing the highway :-)

🚪We are so close to the entrance that if you take more than 2 steps past the front door, you will have gone too far 😆

🚻 Restroom is located straight through the main entrance doors in the right hallway at the exit sign.

💦 Water fountain is straight through the main entrance doors on the right lobby area wall.

🌻 Peaceful view of the greenish brown gulf water and its variety of wildlife is located in the parking lot 😉🕊🦆

Welcome to Phase 1 of our new location.

Recognizing all of our Veterans today ❤️🤍💙 Thank you for your service 🙏🏽

Andddd.. the moving in begins! We are so excited about how close our new place is to the building entrance 😃

📍New clinic location as of 11/1: 1110 E NASA Parkway, Ste 100, Nassau Bay, TX 77058

👉 Are you someone who is ambitious, driven, and always on the go?

🦾 It takes true mind, body, and spirit health to maintain the energy and capability to keep on going and striving towards your life goals.

🤓 If your body is communicating with you through pain, even though it can be easy to ignore it and push through the feelings, it might be time to listen in.

✅ Sometimes, just like in the practice of mindfulness and meditation, slowing down and listening can actually become a catalyst to reach our goals.

❓Have you ever tried slowing down in order to speed up? How did it go? 😊

Why worrier when you can warrior? 🤪

Let’s get you what you need to get you to your goals, you absolute Warrior 🦾🤓☺️

🦾 Here we have Niki, our Lead PT and Orthopedics and Manual Therapy specialist, taking a break to work on her infraspinatus muscles. That lil guy is a key shoulder stabilizer and 1 of 4 rotator cuff muscles. Niki needs Infra to be awesome so she can keep her shoulders in good condition to work on her patients for all the years to come 🤪

🤓 Psssst.. it’s me - your Shoulder. Please don’t ignore me too long because I want you to take me from 💪 to 🦾 so we can keep conquering life together! 🙌

🎯 Can you relate? Are your Shoulders speaking to you?

❓What has YOUR shoulder been telling you? Maybe it’s a ache here or a stab there, a popping here or a zinger there.

🙋‍♂️Drop us a question below 👇 or Book a 10-min Call via the link in our profile. Let’s figure this out.

Disclaimer: Our posts are for educational purposes only and are not intended to diagnose or treat any medical condition or be considered licensed professional advice. You must see a licensed healthcare provider for custom diagnosis and treatment of your condition.

🤓 Psssst.. it’s me - your Shoulder. Please don’t ignore me too long because I want you to take me from 💪 to 🦾 so we can keep conquering life together! 🙌

🎯 Can you relate? Are your Shoulders speaking to you?

❓What has YOUR shoulder has been telling you? Maybe it’s a ache here or a stab there, a popping here or a zinger there.

🙋‍♂️Drop us a question below 👇 or schedule a 10-min Call via the link in our profile. Let’s figure this out.

Wishing you all a happy Day!

Ever wonder what a Physical Therapy rehab journey typically looks like? Wonder no further ;) Here are the common 4 Phases of Rehab.

We challenge you to choose you in 2021.
#2021

Wishing you and your family a healthy, peaceful, and prosperous 2021! - The ALP Clinic Team

This year challenged us to break ground during a pandemic and in ways that were not in our original plans. It also challenged us to serve in ways that matter right now, even if "right now" NOW looks completely different from "right now" in a month. It taught us to become adaptable. ALP Clinic is happy to introduce services to our elderly community and Medicare patients executed in the safest way possible. Our staff are undergoing vaccination, partaking in the strictest evidence-based protocols to reduce virus transmission, and utilizing technology such as Telelhealth where appropriate to limit touch points and contact, reducing chances of COVID-19 spread to those to whom the virus can present in a serious manner and/or become fatal.
☎️ Call us at (832) 819-1336 to speak to a PT about physical therapy for you or your loved one. We come to you.

Wishing everyone celebrating a Merry Christmas and Happy Holidays!
- ALP Clinic Team