ABSol Yoga

When things become too much, our bodies either resist & stay too active, shut down from overload, or become drained to get anything accomplished.

This approach of the “busy body” lifestyle often develops out of a space of avoidance from what really needs your full attention and you could become more anxious and irritable with the outside world.

Invite more opportunities for rest in your Life. Your mind, body, & soul will be grateful for the recharge. Be still. Take a few breaths. You owe it to yourself.

ABSol Yoga added a Shop on Website button to their Page.

WE DID IT!!

I have a book out! I cannot believe I seriously have a WHOLE book out right now! It is truly insane because who do I think I am overcoming fears like this?!?!!

I am in complete shock with myself because it isn’t just a little thought, or a post, or an intimate conversation with friends; I have successfully published a book that is my heart, soul, and innermost vulnerabilities in permanent ink. I literally just bust it wide open and put everything out into the Universe.🥴😭

This is wild…And truly healing for me. I can let go of all the reservations inside myself and no longer hesitate about sharing my gifts. I am DOING something bigger than me. My offerings hold significant value and I finally got myself to a space where I deemed the importance of it enough to not hold it in any longer.

Here’s to doing thing scared, moving through my anxiety, & taking the healing steps to affirm/shine my Light.

Love & Light,
~AB Sol

Affirmations for: How I want my Life to be…

I am successful with my book, my help, and the offerings I provide to others
I am fully supportive of the Universe and create opportunities to be unified through an eco-friendly & peaceful environment
I invite only things, people, and experiences that exude love, community, & eternal health

I am so connected with my Higher Self that I have the ability to move freely
Acceptance of myself is important for my longevity
Positive perspective & optimistic thoughts are my norm to eliminate any distractions or blockages that may come

I envision to be in a space of continuing to travel; to see the world for all of its beauty and memorable experiences
I want to love grand, kind, caring, & true
I see my life to be encompassed in access to the finer things but practicing simplicity & the least bit stressful

My Whole Self is Thriving

Asé,
~AB Sol✨

Excuse my French but…
🗣LET THAT S*T GO!!!

You are NOT your job
You are NOT your socioeconomic status
You are NOT your struggles
You are NOT the titles people identify you by

You ARE love
You ARE light
You ARE powerful
You ARE valued simply by being your authentic Self

Move through Life with ease and remember your Self-worth. You are amazing beings Sol Tribe. Go out and be great 😊

Have you taken a cleansing breath today? When’s the last time you paid attention to the depth of your breath?

Find moments in each day to take the fullest breath you’ve ever taken, and release all the built up tension inside of you. Always remember to honor your breath- it’s what keeps us alive ✨
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That includes how you feel about yourself, care for your body, talk to your inner being, and what you feed it. Let love be at the forefront of your mind and nourish your Sol with loving kindness.

Your mind is cluttered. You’re always on the go. You’re procrastinating & you can’t get things done.

Stop spreading yourself thin and simply take a moment to be still in everything. Your thoughts, actions, & mundane tasks. You owe yourself that.

And while you’re at it, take a deep breathe & reassure yourself that everything will be ok.
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I’m learning the hard way that my lack of elevation into who I desire to be is attributed to the internal blockages that exist as a result of some deep rooted healing that has yet to be explored. I’m finding that healing is my priority- not simply to be successful in life or to brag about it; but to uncover parts of me that have been forgotten, hidden, & dismissed for too long. When I consciously heal, I elevate… and elevation has no limitations ✨
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Again & again until you find peace within. It’s never too late💫
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Enjoy these moment right here, right now. Try to refrain from being in such a rush to get to a place that doesn’t even exist yet.

Live fully. Live intentionally. Live lovingly.

And so it is.
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You really are a force to be reckoned with. But you have to see it for yourself🙌🏼
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What is your Why??

Mine is to heal myself so that I can assist others along in their self-healing practices. It’s not a matter of making a big change or being found out by millions.

It’s the daily commitment to unlearning, shedding, relearning, releasing, and absorbing all the Universe has to offer me in this lifetime to be able to pass along those gems to the few people I encounter here and there along my journey.

My Why is to show others that they can be the answer to their own problems, not looking to anything external but trusting their Sol within.

And so it is. And so it shall be.

~AB Sol

You may not have a clear vision or understanding of how to attain the very things that you desire but if the thought arises and remains consistent in your mind, it will transpire 🪄
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This space that I’m in requires a lot more commitment to Self than ever before. To move past the old beliefs, actions, & behaviors in order to restore the parts of me that I forgot existed. To connect deeper with my Solar Plexus & Sacral Chakras so that the Light in me empowers others to see the Light(Power) in them. To know with certainty that these moments were made to transform my Sol into something far beyond my comprehension.

The levels that I’m trying to reach in this time have never before been seen in any of my visions. There was no planning, preparation, or heads up regarding where I am today to see where or what I’m headed towards. All I can do is stay present, give gratitude, & treat each day as the fullness of life that is awaiting my experience to live it. Waking up everyday like it’s the first and last days. No regrets. No worries. Just being here. Knowing that everything meant for me will come; everything interfering with what I’m meant to receive will vanish.

These are different times. This is my New World Order. 🌍

And so it is. And so it shall be.

~AB Sol

Friendly reminder- accepting the constant changes in your life is the real growth. Happy evolving Sol Tribe 🤗
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I’ve been doing a lot of introspection and holding myself more accountable these days. We truly can be our own worst enemies but it’s often needed to go within and figure out what the source of the problem is that causes your energy to shift. It’s ok to check yaself often to ensure you aren’t projecting any frustration, fear, & insecurity onto another being.

I’m working on being more patient, gentle, & kind with myself while trying not to lose my sanity. I’m also exploring what it’s like to be more vocal about what triggers I still have and create a safe space for communication with those in my external world. In this process, I’ve also been very cognizant about shifting my perspective, looking at the glass half full, and pushing myself out of this space of feeling stuck. All in a day’s work Sol Tribe. Let’s continue to push through together.

Love X Light,
~AB Sol
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How great is it to wake up everyday and do what you love- be kind to others because they deserve it, spread genuine vibes to anyone you come in contact with, & travel the world. Couldn’t ask for anything more.

Happy International Day of Yoga Sol Tribe! May we continue striving to be our most authentic selves and make the world a magical place.

It’s time to acknowledge your greatness ✊🏼
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Relax, release, & receive 🤗
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Peace Sol Tribe! As we enter this new moon cycle, let us embrace all the potential changes that are to come and invite transformative energy into our lives. Head over to my YouTube and join me in a guided meditation to transform your mind.

This meditation will assist in releasing blockages to allow yourself to open up to the endless possibilities that the Universe still has for you. Relax, release, & renew your mind with this guided meditation.

Link in bio. Subscribe, like, & give me feedback about your experience. Follow for the yoga vibes 🌙

Bonus: Keep yourself hydrated✊🏼
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I’ve heard that showering/taking a bath is the grandest form of self-care. Completely uninterrupted, time to yourself to reflect, let go, and refresh all parts of you.

Now I’m not suggesting to take 30 min in the shower (because, ya know, water conservation) but I would advise that your 5-15 minutes of cleansing be spent fully present. You can incorporate some self massage even, and allow yourself to wash away all the thoughts, actions, & beliefs that don’t serve you.

When we allow our SOL’s to be here in the now, the demands of your yesterday, today, & tomorrow become pushed aside on the priority list.

Remember to be gentle with yourself.

Love & Light,
~AB Sol

May the joy in me reflect & influence the joy in you😄
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Yoga in Nature 🎍
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With this Full Moon in Leo, everything inside of me is ready to be let out. I can feel myself reaching new heights and excited to take back my power. If it wasn’t evident before, I have a much clearer vision of where I’m destined to go. As much as I enjoy my low key/behind the scenes manner, the Universe has a different vision in store for me to glow up and show out.

The time is now to step out into the world and show others how brave, strong, & magnetic you can be. Be radiant Sol Tribe. The time is now.

Love & Light,
~AB Sol

I Am Her. She is Me. We are One.
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Have you ever felt short tempered, on edge, or ready to explode from whatever is happening in your world?

It’s completely normal to experience these emotions yet we don’t often allow ourselves to process through and sort out why we’re feeling this way.

Whatever it is that’s causing some emotional turbulence in your life, I offer you to take a moment to sit with those emotions, take a mental health day, and give yourself an energetic reset.

Most times the answer is inside of us already but we are too busy to slow down and listen.

Let’s not be so hard on ourselves and know when we need to retreat. It’s ok to not be ok.

Love & Light,
~AB Sol

Free 2 Be Yoga Challenge Day 7

A Pose That Makes You Feel Free💫

Warrior III (Virabhadrasana III)

I’m flying here so get out of my way!! You can’t tell a person ANYTHING who knows how to defy gravity ok so don’t even try! As an Air sign, I take my job very seriously to flow through life with intentional breath, movement, and flexibility. Flying, metaphorically speaking of course, takes an extreme level of focus, release of control, and willingness to be really light. Once you go through the turbulence and shakiness of getting off the ground, that ascension is met with so much power, speed, and acceptance into your higher dimension.

To participate in this challenge/giveaway:
1. Like and Repost flyer in your story and feed
2. Follow each host/sponsor 
3. Tag ALL host/sponsors each day using  

Sponsors: 

THEMES: 
Day 1: Your Favorite Pose
Day 2: Heart-Opener .am.stephnicole
Day 3: A Twist
Day 4: Hip-Opener  .gold
Day 5: Inversion      
Day 6: Balancing Pose
Day 7: A Pose That Makes You Feel Free

Winners will be announced during the Freedom Flow Class Saturday 1/9/21 and IG by Monday 1/11/21!
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Free 2 Be Yoga Challenge Day 6:

Balancing Pose💫

Dancing Shiva (Parivrtta Hasta Padangusthasana)

Balancing poses symbolize the power & strength that is inside of me. When I challenge myself in poses that appear unattainable, I finish feeling empowered. I’ve always enjoyed doing balancing poses because it connects me to my dancing roots, hence why I chose dancing shiva. As a Libra, I’m always exploring ways to find balance, which majority of the time, are discovered through the constant changes that appear in my life.

Shiva means freedom or liberation in Sanskrit, and served as the God of both destruction and transformation. Often times when we are elevating our lives, we have to go through the chaos to find peace. Dancing Shiva embodies staying strong and rooted in your foundation while navigating the motion and changes of the pose. Shiva reminds me to be lighthearted in the midst of challenges, and uphold that blissful state so that I may liberate to higher heights.

To participate in this challenge/giveaway:
1. Like and Repost flyer in your story and feed
2. Follow each host/sponsor 
3. Tag ALL host/sponsors each day using  

Sponsors: 

THEMES: 
Day 1: Your Favorite Pose
Day 2: Heart-Opener .am.stephnicole
Day 3: A Twist
Day 4: Hip-Opener  .gold
Day 5: Inversion      
Day 6: Balancing Pose
Day 7: A Pose That Makes You Feel Free

Winners will be announced during the Freedom Flow Class Saturday 1/9/21 and IG by Monday 1/11/21!
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Free 2 Be Yoga Challenge Day 5:

Inversion💫

Standing Wide Legged Forward Fold (Prasarita Padottanasana)

Took it easy with my go to inversions to honor my body and decided upon this lovely straddle fold to ignite various energy centers (chakras). Not only does this pose push the strength of my leg muscles, it also gives light to a lot of key areas of my body that I love to target (abs, core, hamstrings, low back, & pelvic muscles). Not to mention I always feel really empowered in an inversion, whether my feet are grounded or flying high.

Name your Go-To inversion in the comments below😎

To participate in this challenge/giveaway:
1. Like and Repost flyer in your story and feed
2. Follow each host/sponsor 
3. Tag ALL host/sponsors each day using  

Sponsors: 

THEMES: 
Day 1: Your Favorite Pose
Day 2: Heart-Opener .am.stephnicole
Day 3: A Twist
Day 4: Hip-Opener  .gold
Day 5: Inversion      
Day 6: Balancing Pose
Day 7: A Pose That Makes You Feel Free

Winners will be announced during the Freedom Flow Class Saturday 1/9/21 and IG by Monday 1/11/21!
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Free 2 Be Yoga Challenge Day 4:

Hip-Opener💫

Pigeon Pose (Kapotasana)

Hips don’t lie! They reveal everything you need to know about yourself- where you hold tension, unresolved emotions, & how much pressure you put on other body parts when they aren’t open. I love to do pigeon pose because it keeps me in check on areas that I have yet to work through and where I’m not allowing myself to let go. My battle with tight hips have shown me how I need to improve my well-being while getting back to establishing my foundation.

In what ways do hip openers disclose to you about who you are emotionally/spiritually?

To participate in this challenge/giveaway:
1. Like and Repost flyer in your story and feed
2. Follow each host/sponsor 
3. Tag ALL host/sponsors each day using  

Sponsors: 

THEMES: 
Day 1: Your Favorite Pose
Day 2: Heart-Opener .am.stephnicole
Day 3: A Twist
Day 4: Hip-Opener  .gold
Day 5: Inversion      
Day 6: Balancing Pose
Day 7: A Pose That Makes You Feel Free

Winners will be announced during the Freedom Flow Class Saturday 1/9/21 and IG by Monday 1/11/21!
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Free 2 Be Yoga Challenge Day 3:

Twist💫

Supine Spinal Twist (Supta Matsyendrasana)

Twists are really pivotal to my daily functioning because of my scoliosis. I’ve never had surgery but have dealt with major tightness and low back pain over the years. I love that supine twists help with my range of motion and circulating blood flow throughout my body. I also love when my back cracks and my spine feels heavenly 🤗

To participate in this challenge/giveaway:
1. Like and Repost flyer in your story and feed
2. Follow each host/sponsor 
3. Tag ALL host/sponsors each day using  

Sponsors: 

THEMES: 
Day 1: Your Favorite Pose
Day 2: Heart-Opener .am.stephnicole
Day 3: A Twist
Day 4: Hip-Opener  .gold
Day 5: Inversion      
Day 6: Balancing Pose
Day 7: A Pose That Makes You Feel Free

Winners will be announced during the Freedom Flow Class Saturday 1/9/21 and IG by Monday 1/11/21!
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Free 2 Be Yoga Challenge Day 2:

HEART OPENER💫

Fish Pose (Matsyasana)

Heart openers are the energy source for compassion and love for yourself and others. What better way to release old emotions and prepare your heart space to receive love than in this pose.

How are you going to give/receive love in 2021?

To participate in this challenge/giveaway:
1. Like and Repost flyer in your story and feed
2. Follow each host/sponsor 
3. Tag ALL host/sponsors each day using  

Sponsors: 

THEMES: 
Day 1: Your Favorite Pose
Day 2: Heart-Opener .am.stephnicole
Day 3: A Twist
Day 4: Hip-Opener  .gold
Day 5: Inversion      
Day 6: Balancing Pose
Day 7: A Pose That Makes You Feel Free

Winners will be announced during the Freedom Flow Class Saturday 1/9/21 and IG by Monday 1/11/21!
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