GoodVibes Lab

At the age of 45 our Founder Jonas Bohr took up competitive cycling. As he progressed in his efforts to become a world renowned athlete, he started to experiment with different vitamins & supplements to improve his health, stamina, performance and speed. This experimentation led to the creation of the basis for CellYea!. Today, 10 years later, Jonas holds 4 World Records & he continues to set new personal bests across the board, plus he has his eye on many more World Records. Imagine what CellYea! might do for you!

Follow Jonas at:
https://www.facebook.com/jonas.bohr

Eggs are among the most nutritious forms of food we have available to us and among the greenest forms of animal farming.
Adding free-range eggs to your diet can provide critical support to your health and heart, unlike many believe since eggs are a fantastic source of HDL, the "good cholesterol," which improves your heart condition.
Beyond that, free-range eggs provide great nutrients and elements such as:
-Antioxidants
-Omega 3
-Quality Protein
-B Vitamins (Choline especially)
-Folate
-Vitamin A
-Phosphorus
-Selenium

And more!

Your peace of mind is as key as your physical balance for a happy life. Take care of your mental health!

Resetting your gut bacterial balance is critical for good health and mental balance. That is why any road to better health and wellness must begin with resetting your gut and getting you ready by setting the foundation before any real progress can be made.
That is why we created the Foundations Bundle, to get you to that sweet spot from where you can launch yourself to success, with a complete manual for maximum results and easy navigation, and a unique 25% off today!
To learn more, head to https://getgvl.com/pages/foundations to learn about all you get with a great discount and start your journey!

It is always time for us to remember that breast cancer is an incredibly hard challenge for many and their close ones. Please send your support to those who need it!

Is fat dangerous?

In the correct % fat is an essential part of the proper function of your body and the immunological response. No fat can result in severe illness and even death in some extreme cases. So keeping a healthy amount of fat in your diet is only beneficial as long as you do not overestimate your daily needs.

Another point to make is that the need for fat increases as we age, with children being at the lowest level of required fats and seniors at the higher end of the spectrum.

If you want to regulate your fat consumption and better control your diet and supplementation, check our unique discount of 25% on our best bundle, the Foundations Bundle, and our unique and secret approach for the best results "The Better You Guide-- A Biohacker Handbook." To check it, head to https://getgvl.com/pages/foundations to learn more!

Do you know your injuries?

Maintaining a clear understanding of what types of injuries you might suffer during intense workouts without proper preparation is important. It is also important to remember that different injury types require different treatment methods and different degrees of isolation to promote recovery. Always consult a professional to diagnosticate an injury and the best treatment plan for it.

And fi you are interest in create a safer environment for you and your workouts check our Foundations Bundle now discounted by 25% with a great selection of unique supplements and our special biohackers guide to help you get the best of all products in the bundle. Visit https://getgvl.com/pages/foundations for all the info and question you might have!

Myofascial stretches consist in stretching the muscles and connective tissue as the facia to allow for deeper, more effective stretches and relaxation of the muscles.'
There is also a significant advantage that you gain from this type of stretch. There is no temporary loss in performance and power after performing it, something very common in static and dynamic stretches. Add it to your routine, and feel free to perform it in-between exercises!
And for a great starter guide and all the tools you need for a new health journey, head to https://getgvl.com/pages/foundations for a unique discount on our excellent Foundations Bundle.

Time to restart your goals with a discount in our best package for those that seek to become better! And add to this our best guide to focus your efforts and teach you how to create long-term change and improvement.
For more info and to know what you get in this beautiful bundle, head to https://getgvl.com/pages/foundations for all your questions and take advantage of this unique offer.

Plyometrics often get confused with other types of workouts, such as HIIT or Power Lifting, due to their focus on power generation.
But it is essential to differentiate them based on approach, strategies, goals, and characteristics. For example, plyometrics focuses on the generation of elastic power through muscles and connective tissue to later be released by rapid concentric actions of the muscles. It is an excellent addition for those that practice power sports that aim for explosive generation of force, for example, basketball.
For more great tips, follow us and visit https://www.goodvibeslab.com/video-store for a wide selection of workout videos for all goals.

Happy Labor Day from us at Goodvibes Lab!

How much do you sleep?

It is crucial to remember that oversleeping can bring adverse effects to your life and routines and can be a symptom of an inadequate sleep cycle. Older people require less sleep than young children due to the biological needs that different stages in life have.

If you are experiencing sleep cycles that are unusual for someone your age, it is important to investigate possible diets and routines that might be affecting your sleep. And if you want to add some support to a healthy night's sleep, head to https://getgvl.com/collections/sleep-recovery for all you might need.

Do you do HIIT or high-intensity exercises?

This is why we created Cortisol Support, to allow you to return to a relaxed state where the recovery you need can occur. Cortisol is essential to keep you aware and energized when you needed the most. Still, it does consume a high amount of energy and resources in the body, along with the shut-down of many different processes that keep your body healthy.

Keep the side effects of prolonged stress exposition and cortisol with Cortisol Support, a supplement to keep you at your relaxed level for a better recovery at https://getgvl.com/products/cortisol-support

Sleep plays an essential part in the development of the brain and the learning process.
It is easy to see its influence on those days that we get up after a lousy night of sleep and find it very difficult to concentrate and absorb information.
Keep a healthy sleep cycle and ensure that you sleep the necessary hours for a full recovery and good performance at home or work.
If you are looking for something to help you achieve such a goal, head to https://getgvl.com/products/relax for all you need!

Protein is essential in physical development!

But what difference does it make if you cannot take advantage of the extra supplementation? That is why your gut and digestive tract are the number one place when trying to rebalance and increase your positive health potential. And within that, bacterial diversity takes priority for better balance.

To start improving your gut biodiversity, check https://getgvl.com/products/gi-complex to begin rebalancing your health!

How do I lower my sugar consumption?

It is easier than you think. The main contributor to sugar consumption and, therefore, to all the problems it brings are sugary drinks like sodas and energy drinks. Just cutting these drinks out of your life will help you to cut almost half of all the added sugars for an average person.
Small changes like this that are easy to implement can make a 180-degree change in your life and how your future looks in the long term. And if you want to go deeper into what you can do to change your lifestyle, visit https://www.goodvibeslab.com/starthere for a complete guide to follow!

Stretches!

Often they are the most ignored part of any physical routine and your day. There are many benefits, such as the reduced chance for injury and increased blood flow that it promotes. Still, it is also an excellent tool for dealing with stress, either physical or from daily sources, such as work and personal responsibilities.
It is also great for relaxing before sleep and clearing your mind! Add it to your daily routine, and soon enough, you will reap the many benefits it provides.
And if you are interested in fitness, check our unique approach to wellness at www.goodvibeslab.com/video-store!

Explosive exercises focus on fast and instant power generation in short bursts to create an immediate muscular reaction and quick force generation. They are essential not only for athletic performance but also for daily life. Think about it: how many times do you wish you were just a little faster reacting to avoid an injury, prevent something from breaking, or help someone from injuring themselves?

Explosive exercises are great for this type of need. And to train for explosiveness, aim for short, highly intense exercises with little reps and around two minutes of rest between sets. Also, remember to focus on the area of interest instead of general training for better results; if you aim for fast acceleration and sudden stops while running, focusing on your legs will be your best bet. Follow the same philosophy in any area you want to enhance.

If you want to access an entire library of hundreds of videos that address all the fitness needs you might have in the future, head to https://www.goodvibeslab.com/video-store !

The beginning stage is always the most difficult and challenging part of any journey. In the beginning, you need to create the habits and healthy behaviors that you will need to sustain yourself and your goals for the long-term, a difficult task that requires commitment and the will to resist the temptation of the easy way out. Are you ready for that first step that could change everything you do today?

That is the question that only you can answer, but if you are ready, head to goodvibeslab.com/starthere to start your journey!

Do you want to set new goals for yourself?

Well, we have something for you to try! The Better You Guide is here to guide you through all the pitfalls of typical weight management and wellness goals. This plan will get you through the most challenging processes of adaptation and sustainability of what you have achieved so you can always move forward.

To find more about it, head to https://www.goodvibeslab.com/starthere to know more!