Rebellious Wellness Therapy

Being in a relationship with a narcissist can be incredibly challenging and emotionally draining. Whether you're seeking to understand your partner better, learn coping strategies, or make informed decisions about your future, the right resources can be a lifeline. Here are some book recommendations for navigating a relationship with a narcissist that offer insights, support, and practical advice. https://wix.to/kAZhmOF

books for dealing with a narcissistic partner Navigating a Relationship with a Narcissist: Essential Reads for Empowerment and Healing Struggling in a relationship with a narcissist? Discover essential book recommendations for empowerment and healing. Navigate your journey with insights and support.

https://wix.to/grMtRb6

Spotting the Signs: 10 Key Examples of Codependency in Relationships Codependency in a relationship involves an unhealthy reliance on one partner by the other for validation, support, or well-being. To help illustrate typical behaviors and dynamics in a relationship affected by unhealthy psychological reliance, here are 10 key examples of codependency.

Just here to recommend the documentary Your Fat Friend that can be rented online until June 17th. It's about Aubrey Gordon, the author of What We Don't Talk About When We Talk About Fat and co-host of the podcast Maintenance Phase.

I highly recommend Aubrey's books and podcast and this documentary about her experience as a fat person and her rise from anonymous bloggers to NY Times bestseller and podcaster with an audience of millions. Her work is helping bring awareness to anti-fat bias and the importance of fat-acceptance.

Your Fat Friend a film by Jeanie Finlay Your Fat Friend a film by Jeanie Finlay

My latest post outlines 5 resilience building strategies for everyday well-being. Check it out here: https://wix.to/YkVAARC

Building Resilience: Five Strategies to Strengthen Your Inner Fortitude Resilience is about thriving and growing despite adversity. Discover 5 resilience building strategies to help fortify your well-being.

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www.rebelliouswellnesstherapy.com

Cool graphic from the article I previously shared (How to Release ‘Emotional Baggage’ and the Tension That Goes with It) showing where we feel different emotions in our body.

Processing emotions to prevent them from becoming "stuck" in the body is so important.

Are You Carrying ‘Emotional Baggage’ Here’s How to Break Free Can emotions really get stuck in the body? Here are the theories and the science behind them.

Latest post: Dialectical Behavior Therapy (DBT): What Is It and How Can It Help You? https://wix.to/mc2vBZS

Dialectical Behavior Therapy (DBT): What Is It and How Can It Help You? At its heart, DBT operates on dialectics, balancing acceptance with change. It's about acknowledging where you are while striving for growth. Through DBT, individuals learn to manage emotions, enhance relationships, and bolster resilience.

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Religious Trauma: Healing and Hope Institutional religion, for many, is a source of comfort, community, and guidance. It provides a framework for understanding the world, moral values, and a sense of belonging. However, for some individuals, religious experiences can lead to deep emotional wounds, resulting in what is known as religi...

Curious about CBT? https://wix.to/fj3WVcQ

CBT: Your Quick Guide to Cognitive Behavioral Therapy Cognitive Behavioral Therapy (CBT) stands as one of the most widely practiced and researched forms of therapy, offering individuals practical tools to address a wide array of mental health challenges. Rooted in the belief that our thoughts, feelings, and behaviors are interconnected, CBT empowers in...

If you find yourself repeatedly drawn to the wrong kind of partner and in unsatisfying relationships despite initially feeling on the right track, you may be grappling with a psychological phenomenon referred to as "schema chemistry."

When You Can't Trust the Spark: The Impact of Schema Chemistry on Relationships With the wrong person? Explore the impact of "schema chemistry" on romantic relationships and learn to recognize, manage, and nurture healthier relationships.

Self-care habits are rooted in self-discipline, requiring us to engage in practices even when our motivation wavers. The essence of self-care lies in recognizing that these habits contribute significantly to our well-being. It's on the days when we lack the desire to connect with ourselves, feel unmotivated or drained of energy, and grapple with a sense of purposelessness that self-care becomes paramount. Despite the initial lack of fulfillment, engaging in these habits is an investment in our mental health, a vital means of staying afloat amidst life's challenges.

Layers of Self-Care: A Guide to Nourishing Your Mind, Body, and Soul Self-care has become a prevalent buzzword in the health and wellness community, and amidst the hype, there's often confusion about what it truly entails and how to effectively practice it. Let's dive in to clarify this vital aspect of well-being. Understanding the Essence of Self-Care Firstly, let's...

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Navigating the Thin Line: Achievement Orientation vs. Unrelenting Standards In the pursuit of success and excellence, many individuals find themselves walking a fine line between being achievement-oriented and harboring unrelenting standards or perfectionistic tendencies. While both traits may lead to high levels of accomplishment, it's important to understand the distincti...

Tapping into Resilience: The Power of Rebellion in Overcoming Adversity - Today Thoughs Tapping into Resilience: The Power of Rebellion in Overcoming Adversity Life is full of ups and downs, and often we find ourselves facing various challenges and adversities. These can range from personal setbacks to global crises, but one thing remains constant – the human spirit’s remarkable ab...

Explore a meaningful way to authentically start your year and deepen your inner connection. My 3 part New Year's ritual goes beyond the superficial resolutions and celebrations. Dive deep into the magic within using this soulful guide for reflection, release, and vision-casting.

Embrace the Magic Within: A Soulful New Year's Ritual for Authentic Beginnings Discover a transformative New Year's ritual that goes beyond the superficial resolutions and celebrations. Dive deep into the magic within, as we guide you through a soulful journey of reflection, release, and vision-casting. Explore a meaningful way to authentically start your year and deepen your....