Memorial Hermann

Brenton was about to head to the gym when he was overcome with intense dizziness. Although he experienced this before, this time was different. He struggled to focus and his vision blurred. That's when his partner called 911 and asked for the Houston Mobile Stroke Unit, an ambulance specially designed to respond to stroke cases. Learn how that quick action saved Brenton's life via Houston Chronicle.

Know signs of stroke? Quick action saved 57-year-old man's life

Visiting your physician's office for an appointment isn't always easy to fit into your schedule. That's where virtual care comes in. Learn how it works and what benefits you might be missing: https://bit.ly/3KQ9Z81.

How Does Telemedicine Work? Virtual care–also known as telemedicine–has revolutionized health care. And it's here to stay.

Hurricane season is here. Here are eight steps you can take now to keep your family safe and healthy. Learn more: https://bit.ly/3RkTX9K.

From fetal heart diagnostics to the uncertainties that followed, Dottie’s story includes being transferred to Children’s Memorial Hermann Hospital within hours of being born and seven heart surgeries before the age of three.

The dedication of the Children’s Heart Institute team, coupled with the family’s faith, propelled Dottie into a life without limits. Read her story: https://bit.ly/3yTEK9s

As a member of the LGBTQIA+ community, Enrique used to feel pressure to meet others’ expectations.

“For as long as I can remember, I found myself code switching to ‘fit’ different environments and spaces I occupied, both professionally and personally, for fear of being judged or rejected,” he says. “Because I was constantly altering who I am for so many years, I wasn’t living up to my full potential. I wasn’t happy. I didn’t feel fulfilled. Why? Because I wasn’t my authentic self.”

Through his personal growth, he’s found strength in living authentically. That’s why Pride Month serves as an important reminder for him to stay true to himself in every aspect of life.

“Now, I continue to bring my authentic self to any and every space, which has helped me achieve many personal and professional goals that I likely wouldn’t otherwise achieve,” he says. “This Pride Month, I encourage you to be unapologetically you.”

It’s that strength that has allowed him to support others in his role as a senior internal communications representative and member of Memorial Hermann’s PRIDE Alliance Employee Resource Group (ERG).

“Representation matters and by bringing my true, authentic self to work every day, I help foster a safe and welcoming environment for all members of the communities we serve.”

To hit your exercise goals, you might think you need more time in the gym or more intense workouts. But more isn't always better when it comes to your fitness. Here are 10 common overtraining mistakes and how to avoid them: https://bit.ly/3VndkQQ.

Signs You Might Be Overtraining In the fitness world, more isn't always better. Excess exercise can cause burnout or even injuries, ultimately sabotaging your long-term goals.

After decades of annual mammograms without a cancer diagnosis, Deanna was shocked to learn she had early-stage breast cancer.

“At 83 years old, you don’t think you’ll get cancer," she says.

Learn how early detection and high-quality care helped her become cancer-free: https://bit.ly/3Xi1ycU.

Annual Mammogram and Award-Winning Care: A Healthy Combination Deanna Owens has believed in the importance of regular medical care for her entire life. The 83-year-old says she probably hasn't missed an annual mammogram since she began yearly screening many decades ago.

While urinary problems or erectile dysfunction might be embarrassing to talk about, they are worth discussing with your physician. Here are men's health conditions you shouldn't ignore: https://bit.ly/3VCaCIC.

4 Men's Health Conditions You May Not Want to Talk About, but Should Let's talk about the Big Four. And we're not referencing the number of major American pro sports leagues, gentlemen. Instead, we're alluding to medical conditions of the prostate. They might seem embarrassing, but they're worth discussing with your doctor.

In recognition of Pride Month, our hospital leaders received curated kits from our PRIDE Alliance Employee Resource Group that included information on LGBTQIA+ history, answers to common questions and a progress Pride flag. Our hospitals across Houston lifted these flags to honor the contributions and resilience of LGBTQIA+ individuals.

Through this initiative and focused conversations on topics that impact the LGBTQIA+ community, we reaffirm our commitment to creating an environment where everyone—from our patients to our employees and the diverse communities we serve—feels seen, valued and respected.

While some foods trigger heartburn and acid reflux, other factors—like smoking and stress levels—can also have an impact. Here are tips on how you can get relief: https://bit.ly/4c6LLlk.

How to Ease Symptoms of Heartburn and Acid Reflux When you “feel the burn,” it's not always the satisfying sensation you get from a great workout. A burn at the center of your chest may be due to an indulgence from a large or late-day meal. But why do you feel “heartburn” in your chest and not in your ...

What Kathyrn thought was acid reflux turned out to be something more. At just 38-years-old, she was shocked to learn she had stage III re**al cancer, joining the growing number of younger adults being diagnosed.

Learn more about the potential reasons behind the alarming trend and her recovery journey: https://bit.ly/4aes4XS.

Alarming rise in colore**al cancer among younger adults According to a 2023 report published by the American Cancer Society (ACS), nearly double the number of adults under the age of 55 are being diagnosed with colore**al cancer now than a decade ago--despite a drop in the incidence of CRC in the general pop...

If you're experiencing fatigue, mood swings, brain fog or reduced muscle tone as you age, low testosterone levels might be the culprit. A urologist shares answers to common questions that you should know: https://bit.ly/4bKvlPM.

Low Testosterone: Is it Happening to You We've all heard those commercials about low testosterone or Low T on television and sports-talk radio, with former sports stars sharing their solution to feeling sluggish and less virile. If you're not feeling like the man you used to be, there's no rea...

At just 15-years-old, Jenny knows about overcoming obstacles. She was born with a genetic disorder that led to several health issues, including the development of scoliosis or a curvature in her spine. But she didn't let any of it stop her.

Learn how a team at Children's Memorial Hermann Hospital developed a collaborative approach to help her regain her independence and her confidence: https://bit.ly/3X8bVjm.

Protecting your skin is more than just a way to slow down wrinkles, brown spots and other signs of aging — it can save your life. Here are myths about skin care and the facts that may surprise you: https://bit.ly/3wyNPDP.

8 Ways to Keep Skin Looking Younger It's time to shed light on sun-driven skin cancer. Safeguarding skin is not just a vanity project to postpone wrinkles, brown spots, sagging or other signs of premature aging. It can save your life.

During Asian American and Pacific Islander Heritage Month, some employees are sharing what their identity means to them.

Krishna says parents and other Indian women had a positive influence on her from a young age.

“Both of my parents are teachers who served the community all their lives,” she says. “Having that background and seeing many Indian women in top leadership positions motivated me to thrive and give back to the community.”

She still holds those values close as a project manager for behavioral health services at Memorial Hermann Health System. That’s why she strives to be an advocate for the communities she serves.

“AAPI Heritage Month makes me feel empowered and motivate others to take pride in their roots,” she says. “As a health care professional, I feel that opportunities to understand different and unique perspectives help us to serve our communities more efficiently."

For her, creating a supportive environment is an important part of the Memorial Hermann experience for employees and patients.

"Here at Memorial Hermann, inclusion is celebrated in all forms and that’s what I think makes a lot of difference,” she says.

“Engaged employees are committed to quality care and are more focused, which contributes to a safer patient environment. Patients can easily relate and build trust with a care team that is diverse and can relate to their backgrounds, cultures and traditions.”

Spending a few minutes to disconnect from your phone, computer or games can help you calm your mind and be in the moment. Here are more ways you can recharge your mental health: https://bit.ly/4bGJduw.

5 Ways to Recharge Your Mental Health By now you may know someone--if not several people--with omicron, the latest and fastest spreading strain of COVID-19.

Choosing where to go for care can be challenging, especially when you're not feeling well. That's why knowing your options in advance is crucial. Here's what you should know: https://bit.ly/4e05Prh.

Tips for Selecting the Right Medical Care for Your Health Needs When you suffer from severe pain or an injury, time is of the essence and should not be spent determining your health care options in the moment. Know your choices in advance so you're ready to act when the need arises.

When Yen, a Katy restaurant owner, arrived at Memorial Hermann Rehabilitation Hospital-Katy after a stroke, he could not talk, sit up or move his right side.

With help from an interdisciplinary care team and support from his family, Yen returned to his business and everyday life. Read his story: https://bit.ly/3tFUsCC.

Yen's Story: Business Owner Returns to Running His Restaurant After a sudden aneurysm and stroke, Yen Lang, returns home following inpatient rehabilitation through Memorial Hermann Rehabilitation Hospital - Katy.

If you're planning a summer getaway, now is a good time to visit your primary care doctor or a travel medicine specialist. Here are steps you can take to help you and your family stay healthy during your trip: https://bit.ly/3vUGqhv.

A Doctor's Guide to Prepping for Long Distance Travel Take important steps to keep you and your family well on the road--especially if you're traveling abroad or on an extended trip. Start with these tips from Dr. Nabeel Nazir, DO, family medicine physician at Memorial Hermann Convenient Care Center in Gr...

This weekend kicks off the time for splashing in the pool, cookouts and outdoor fun for many families. But with that comes potential safety risks. From avoiding sunburn to swimming safety, here are tips you should know: https://bit.ly/4dQYn1R.

Safety Outdoors and Sports-Related Tips Safety Outdoors and Sports-Related Tips is part of the Children's Memorial Hermann Kids Health and Safety Guide, developed to help you keep your children safe when enjoying the great outdoors.

This slow-cooker buffalo chicken dip is the perfect snack for your next party or a relaxing day outdoors. Get free access to this recipe and more with Everyday Well Eats™. Sign up today: https://bit.ly/497SAlo.

While processing the aftermath of last week's storms can be difficult, it's important to acknowledge your challenges and know that you are not alone. Here's a guided meditation to help you pause for a moment of self-compassion: https://bit.ly/4br7gNN.

Guided Meditation - Self Compassion Break For more guided meditations, sign up for Memorial Hermann Resolution at http://spr.ly/6004y3Pj4.

While 10,000 steps a day might seem like the magic number, you may not need to walk that many to stay healthy. Here's how to make walking part of your routine and the perks that come with it: https://bit.ly/3UNe8OI.

How Many Steps Should You Aim to Get in a Day and Why The number of steps you take in a day can transform your overall health. “For quality of life, walking is one of the easiest things we can do,” says Dr. Justin Bickford, PT, DPT, OCS, FAAOMPT, a traveling physical therapist for Memorial Hermann.

Being able to access your medical information is an important way to manage your health. Memorial Hermann is excited to make this process simpler for you and your loved ones by introducing a new patient portal—My Memorial Hermann. Download the app today: https://bit.ly/44TGT0O.

After Dallas was struck by a car, the resulting traumatic brain injury left him unable to speak, move or eat independently. His family was told he would be in a vegetative state. But they did not give up. That's when they found TIRR Memorial Hermann, where he underwent a combination of speech, physical and occupational therapy.

Now, Dallas is celebrating his recent graduation from college with a degree in sociology and looking forward to the next stage of his life.

“TIRR Memorial Hermann gave Dallas his life back,” says his mom, Tracy. “I don’t know if we would have had this outcome anyplace else."

Read his story: https://bit.ly/3wJpWt6.

Dallas Matamoros: Graduation, Career and a New Best Friend Dallas Matamoros was a college student at LSU when he was hit by a car, resulting in a traumatic brain injury. It was May 27, 2020, and the physicians at the acute care hospital he was taken to gave him little chance of survival. His family, unwilling t...

For kids with changing bodies and surging hormones, conversations about body image can be scary, especially when it comes to spending time at the pool or beach this summer. Here's how you can discuss these topics with your kids: https://bit.ly/3WK8Eqs.

How to Talk to Your Kids About Weight and Body Image Weight and body image are thorny topics for many people. But for kids with changing bodies and surging hormones, discussions about body image can be traumatizing.

As a result of Thursday’s destructive storms, the following Memorial Hermann locations are closed and will re-open later the week of May 20th.

◾ Memorial Hermann Sports Medicine & Rehabilitation East Houston
◾ Memorial Hermann Sports Medicine & Rehabilitation Greater Heights

For patients who have scheduled Sports Medicine & Rehabilitation appointments during this time, please contact Sports Medicine & Rehabilitation Centralized Scheduling at (713) 521-0020 or (888) 301-8477.

If you’re experiencing a medical emergency, please call 9-1-1 or proceed to a nearby Emergency Room.

For more information and the latest updates, visit: https://bit.ly/44n40Az.

As we celebrate National Hospital Week, we honor the tireless efforts and unwavering dedication demonstrated by employees across Memorial Hermann Health System.

Whether they provide direct patient care, support operations, or keep our facilities safe and welcoming, each moment of compassionate care embodies our collective commitment to deliver on our mission of improving health in the communities we serve.

As a result of Thursday’s destructive storms, several Memorial Hermann locations are closed and will re-open the week of May 19.

If you’re experiencing a medical emergency, please call 9-1-1 or proceed to a nearby Emergency Room.

For the full list of location closures and the latest updates, visit: https://bit.ly/48WqGZA.