Union Studio Yoga

What you can’t see in this picture is a room full of some of the best yoga teachers in Houston

Each time I step into the studio I’m blown away by the sincerity they bring to their yoga mat and amazed at the dedication they each bring to their own practice

I’m honored they choose this studio to practice and teach and grateful to learn from each of them

Experience deep relaxation with Jessica's Crystal Bowl Sound Bath tomorrow night at 6:45 PM. 🌙✨
Let the soothing sounds wash over you and bring peace to your mind and body. 🧘‍♀️🎶

Discover the joy of July with our workshops and special classes!
Unwind, rejuvenate, and nurture your body, mind and spirit with us this summer ☀️

Registration links in our bio

We are excited to announce the addition of 10 new classes to our weekly schedule beginning July 1st (Monday)!

New classes:
Ashtanga on Mondays + Wednesdays
More Vinyasa & Flow + Go
Plus Beginner class on Saturdays

The Rest of Yoga is now Flowing + Steady - same format you love with a different new name.

Join Jessica tomorrow for a special Full Moon/Summer Solstice Crystal Bowl Sound Bath + Yoga Nidra

6:15-7:15pm • $27
Registration on the link in our bio

She also teaches ⬇️
Monday: Sunrise Vinyasa at 6am, and Meditation at 7:05am
Tuesday: Meditation at 8:30am
Friday: Restorative at 6:15pm

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

On Father’s Day (Sunday, June 16) bring dad to yoga as our free guest!

Applies to all classes that day.

☝🏼 make sure to reserve in advance

We got some special events for June: Elevate your practice, deepen your connection, and try something new!

🟡 Mantra Yoga Series with Ed. June 1, 8 + 15

🟡 Kids Yoga Classes with Meredith begin on June 8

🟡 Summer Solstice Sound Bath + Yoga Nidra with Jessica. June 21

🟡 Extended Practice with Kim on June 27.
* complimentary for PLUS members

Reserve your space at the link in our bio



June events Houston yoga yogi kids yoga moms meditation pranayama mantra Union studio

Join Rhia on Mondays at 5:30pm for Move Into Yoga Nidra
& Sundays at 9am for Yin

She’s also leading the Stillness + Ease: Yin Yoga Teacher Training + Immersion starting on Fri, Sep 20, 2024

The horizon leans forward, Offering you space to place new steps of change.” - Maya Angelou from On the Pulse of Morning

Please help us welcome Rachel to the Union Studio Family!

Rachel teaches The Rest of Yoga on Tuesdays at 5:30pm 🎉

We did IT!!! Union Studio Yoga made it to the finals again this year. Can you help? (please) Kidney donations are not out of the question. LOL
VOTE VOTE VOTE - and you can VOTE every day. I'll even give you a sticker, just stop by the studio.

Best of the Best Chron Best of the Best

We’ve adjusted some times in our schedule starting this coming Wednesday.

Summer Camps are open for registration!

🐠 Under The Sea
Ages 4-6
July 29 - Aug 4 • 9am-12pm

🌱 Grow And Flow
Ages 7-10
August 5-9 • 9am-12pm

More info on the link in our bio

We are really excited to have Arthur back at the studio!

Join us for this Qi Gong Immersion and Taoist Lecture Series
Fri, May 24, 2024 - Sun, May 26, 2024

Class schedule:
May 24, Fri 5-7pm evening practice
May 25, Sat 9-11am meditation and discussion
May 25, Sat 3-5pm afternoon practice
May 26, Sun 12-2pm lecture and discussion

Scientific studies continue to demonstrate that breathwork has mental benefits like stress reduction, insomnia prevention, and emotional stability, as well as physical benefits like pain relief and boosting the immune system.

Learn the underlying theories of prana so that you can apply different techniques whether you want to use the breath to energize, calm or cool yourself, or get centered. Each session includes a bit of theory and discussion, as well as practice. After each breath practice, we’ll take the time to reflect and consider the effects it had on the nervous system and mind.

Topics covered include:

> Energetic theory
> The use of ratio, breath retention and lengthening the inhalation and exhalation to create an energizing or calming effect.
> A short and sweet asana sequence to best prepare you for breathwork.
> How to incorporate breathwork into your practice and/ or classes.

This workshop is for beginners, teachers who want inspiration on how to teach a variety of breathing techniques, and the experienced practitioner who wants to be guided through their pranayama practice

May 5, 12 + 19
10:30-11:45am
Series $108
Drop in $40

So while you're waiting for the solar eclipse... you can nominate us for best of the best =) It's the last day for nominations!

Best of the Best Chron Best of the Best

Hey there friends,

I could really use your help. Don't worry, it's not a kidney that I need, just a couple of clicks to nominate Union Studio Yoga for Houston's Best of the Best. If we get nominated then we move on to the voting phase.

https://www.chron.com/best/ #/gallery?group=475923
Just click the link.
Go to Health + Fitness Catagory
Scroll to Yoga Studios

AND You can VOTE everyday!!!!

Thank you so much for your support.

Best of the Best Chron Best of the Best

Our brand new Kids Yoga program starts in two weeks!

🗓️ Saturdays, March 23 - April 27 | 11:30 AM - 12:30 PM
Kids ages 5-12 can learn yoga poses, breathing techniques, and mindfulness exercises in this 6-week series.

Through movement, games, and stories, children will grow in self-awareness, improve balance and strength, and learn tools for emotional well-being.

$175 (6 classes)
Register at our link in bio
Spaces are limited

Ed teaches Gentle Hatha Yoga every Sunday at 6:15pm

Starting tomorrow come join us for a Gentle Hatha class at 6:15pm.

Our gentle hatha classes involve the use of breath, body, and mantra, to engage the spirit, body, and mind, creating a union, the center of which is the Heart, or what one might call the Soul.
In this style of class, each yoga posture is generally held longer than in a flow or vinyasa style class, offering a different viewpoint from which to explore breath, alignment and energy. These classes are a great option for someone new to the practice or for seasoned practitioners who want to refine technique.

Join Naomi this Sunday for a 2hr yoga and ceramics workshop where you will make your own planter in time for the Spring Equinox.
Time: 2-4pm
Investment: $90.
All materials and firing included.

Please help us welcome Meredith and Ed to the Union family 🎉

Meredith will be teaching all kids’ classes

Ed will be teaching Gentle Hatha on Sundays at 6:15pm

Join Naomi at her Yoga + Ceramics Workshop • Feb 25, 2-4pm ( 🔗 in bio to register - all materials and firing provided)

And her regular classes are:
🔸Mondays
Flow + Go - 12pm
🔸Fridays
Yin - 9:15am
Flow + Go - 11am

We are thrilled to welcome Melissa Smith for this incredible Restorative Yoga training at the beginning of February.

find the schedule and the general outline at the link in our bio or our website

Houston yoga, wellness, restorative benefits, rest, deep relaxation

This course is developed to understand the body more deeply. Learn how body mechanics work and directly apply this essential information for your students and yourself. Through the precision of technical terminology begets improved body awareness, communication and cueing. We’ll explore a variety of postures, practices, and myofascial techniques to strengthen weaknesses, safely open where there is tightness or constriction, and work to create overall balance and stability.

Investment: $550

YACEP certified - CEUs 25 Hours: 20 contact 5 non-contact

Schedule:
February 1 Thursday 7:30pm-8:30pm introduction

February 3 Saturday 11:30am-4:30pm (includes asana practice)

February 4 Sunday 9:00am-2:00pm (Includes asana practice)

February 5, 12, 19, 26 Mondays 6:30-8:30 pm

February 8, 15, 22, 29 Thursdays 6:15-8:30pm (Includes asana practice)

Questions? Email [email protected]

💛

“Anybody can breathe. Therefore, anybody can practice yoga.” -T.K.V. Desikachar

This 3 week series is for anyone interested in learning more about yoga. You will learn the elements of a class and become familiar with poses so you feel comfortable when you take any class we offer. Registration includes a complimentary unlimited membership for 30 days ($130 value)

3-Week Series with Kim
Sundays from 11:30am-12:45pm

Jan 14
Jan 21
Jan 28

Series includes:

• class fundamentals
• basic yoga postures + modifications
• use of props
• breath awareness + techniques
• types of meditation practices
• q + a in a relaxed, open setting

New year, New Membership…

Introducing MONTHLY UNLIMITED PLUS!

all the benefits of our Monthly Unlimited PLUS
+ Unlimited On-Demand access
+ 1 special class/workshop a month, 15% off thereafter
+ 15% discount on retail
+ special events with Kim

🎉