Planit Eats Weymouth

Introducing Planit Eats - Your one-stop for real food with real results. Pick up at Optimal Health and Nutrition inside of Train4Life gym! Planit Eats meals are prepped with nutritional science in mind, ready for you to grab and go! Balanced nutrition made with simplicity! Message for details!

SNACKING IN BETWEEN MEALS

Snacking in between meals provides a boost of energy if several hours pass between meals and blood glucose levels drop. Helps curb your appetite to prevent overeating at the next meal. Provides extra nutrients when choosing certain snacks like fresh fruit or nuts.

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Can healthy food actually make you happy? Yes, according to researchers, healthy eating, particularly fruits and vegetables, whole grains, and quality sources of protein can make you happy.

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Losing never felt so good... especially when it comes to weight loss!

"Since starting the 21 day Challenge I am down 8 pounds! My energy has improved and I love the food, it tastes really good!" - Ryan C.

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Happy St Patrick’s Day! 🍀

🥗 Still time to get your orders in tonight! 6pm cutoff time!

Choose either local delivery right to your home, or pick it up at a local gym for no delivery charge! 🚗

See you Sunday! 🎇

BENEFITS OF SPINACH

This vegetable has been shown to benefit health in several ways. Spinach may decrease oxidative stress, improve eye health, and help prevent heart disease and cancer. If you're interested in its health-boosting potential, spinach is an easy food to add to your diet.

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Spring is right around the corner! Let us help you where you need to be! Feel amazing by eating nutritious and delicious meals and snacks from PlanIt Eats!

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Broccoli is high in many nutrients, including fiber, Vitamin C, Vitamin K, Iron, and potassium. It also boasts more protein than most other vegetables.

This green veggie can be enjoyed both raw and cooked, but recent research shows that gentle steaming provides the most health benefits.

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NEW FOOD ALERT!

Chicken Parmesan has arrived at PlanIt Eats for online preorders! It has all the flavor without the traditional gluten. Slow baked chicken breast triple coated to lock in moisture with the crispiness desired. Served over gluten free linguine with our tomato sauce topped with freshly grated cheddar.

WANT SOME? PREORDER NOW!

Link: https://www.planiteats.com/product-p/90chxparm.htm

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Here are the top 10 health benefits of honey:

- Honey helps improve cholesterol.
- Honey helps reduce triglyceride levels.
- The antioxidants in honey are good for heart health.
- Honey helps heal wounds quickly.
- Honey helps relieve cough in children.
- Honey still contains high calories and sugar, so it should be used sensibly.

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How to Keep Your Cells Healthy:

- Maintain a Healthy Diet
- Exercise Regularly
- Don’t Underestimate Sleep
- Practice Mindfulness

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Top Health Benefits of Dates:

- Rich in protective antioxidants. Dates are a rich source of protective plant compounds which have antioxidant properties.
- May support gut health.
- May support bone health.
- May facilitate a natural birth.
- May be a useful sugar replacement.

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When we're a part of your fitness journey, we can give you the tools you need to succeed time and time again!



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Benefits of salmon:

- Rich in omega-3 fatty acids.
- Great source of protein.
- High in B vitamins.
- Good source of potassium.
- Loaded with selenium.
- Contains astaxanthin.
- May reduce the risk of heart disease.
- May benefit weight management.



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FOODS THAT CAUSE INFLAMMATION

Try to avoid or limit these foods as much as possible:

- refined carbohydrates, such as white bread and pastries
- French fries and other fried foods
- soda and other sugar-sweetened beverages
- red meat (burgers, steaks) and processed meat (hot dogs, sausage)
- margarine, shortening, and lard

This is the perfect time of year to get into the mindset of a happier and healthier you! The results are amazing when you sign up for the 21 Day Challenge! Get started today!

https://planiteats.com/21daychallenge

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Just keep driving forward, day by day, until you achieve the results you're looking for! All you have to do is eat the food! Arielle lost 25lbs. while eating PlanIt Eats nutritious and delicious meals and snacks! Congratulations Arielle!

How can we help YOU in 2023?

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INSULIN RESISTANCE

The pancreas pumps out more insulin to get blood sugar into cells. Over time, cells stop responding to all that insulin—they've become insulin resistant. The pancreas keeps making more insulin to try to make cells respond. Eventually, the pancreas can't keep up, and blood sugar keeps rising.

You do not have to be overweight to have insulin resistance. You can’t tell if someone has insulin resistance by looking at them.

Following a gluten free, sugar free and dairy free lifestyle will correct insulin resistance. Take the 21 Day Challenge now and learn more how you can be eating better... and living better too!

https://planiteats.com/21daychallenge

FIVE WAYS TO RESTORE GUT HEALTH

- Eat Fiber-Rich and Probiotic-Packed Foods.
- Consider a Supplement.
- Exercise Often.
- Limit Your Alcohol Intake.
- Reduce Stress Levels.

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Start the year off right!🥗

Get your orders in by 6pm tomorrow, Wednesday. Planiteats.com

Choose your pickup location at checkout:
Weymouth
Norwell
Abington
Rockland
Hanover

Happy New Year to all! 🎆🎉🥂❄️🎊

Healthy Food Delivery, Online Food Ordering: Nation Wide! The nation's fastest growing Gourmet Meal Delivery System. Order online, portioned, ready to eat meals, for anyone on the go. It's the most convenient way to fuel your body with fresh, delicious & nutritious meals anytime, anywhere.