Heath Athletics

BLACK FRIDAY SALE IS LIVE ‼️ app is offering 50% OFF subscriptions‼️

If you’ve ever wanted to experience how I train, come back to get more accountability, or save big on your app subscription, LOCK IN NOW💪🏾

Huge Savings 💰(as low as $8/month)

Exclusive Black Friday Deal:
-FREE Nutrition Guide e-book

Start your journey to a healthier, happier YOU! 🫶🏾❤️ Link in bio

WHAT I’VE BEEN EATING/DRINKING:

Slide 1: Muesli with Protein Milk
Slide 2: Fruit Purée
Slide 3: Kale Salad with Fish
Slide 4: Green Smoothie
Slide 5: Protein Bar
Slide 6: Honey Chai Tea with Tumeric
Slide 7: Sea Salt Seaweed Snacks
Slide 8: 3.6L of Water

Being my unapologetically vibrant self

👙: prozis | CODE: HEATH 10

Change your mindset and you’ll change your life ✨

Of course you see physical differences in these pics. But, my physical appearance would have never changed if I didn’t shift my mindset and stop making excuses.

Sis, you can literally build your dream body if you believe in yourself and show up everyday ❤️✨

Join my app and start your fitness journey NOW!

📲 www.heath-athletics.com

Mood for Summer ☀️

Happy Monday!
It's a fresh start to your week. Stay productive. Make a plan. Feed your motivation.
You got this!

Happy Wednesday! Wishing everyone a productive day ☀️

Need some motivation to hit the gym? Wear cute gym fits. Works for me everytime 🫶🏾

Outfit: Prozis
Use code: HEATH10 for $$$ off 💚
📲 prozis.com/Gy80

Happy Monday, y’all 🧡

Going outside today to get some much needed Vitamin D ✌🏾🥰

Drop some 🧡🧡🧡 in the comments if you’re ready for summer

Happy Thursday, y’all ❤️

Make sure you make time to love on yourself today ✨

The best thing I’ve ever done for myself is start training in my 20s. As I enjoy my last few days in my 20s, I am so excited to enter my 30s knowing that the work I’ve put in so far is setting me up for better mobility, flexibility, strength, and so much more 🙌🏾

I know we all want to look great for summer, but remember summer is just a season. Your fitness journey is a lifetime. Train for a healthy heart, great balance, and strong muscles. Your body will thank you later ✨

Happy Monday!
This week let’s make people feel good this week. But, don’t forget that you are someone too. Give yourself reasons to smile and feel good.
Have an AMAZING week! ✨

Happy Wednesday!
Remember to check your MINDSET twice as much as you check your phone. Let’s make today a great day ✨

‼️GIVEAWAY‼️

Sherika Heath]] is doing a 48 HOUR COMPETITION
——————————————
WHAT YOU WIN:

-3 Months of Online Personal Training
-3 Months of Custom Training Plans
-3 Months of Custom Nutrition Plan
——————————————
HOW TO ENTER:

- Follow Sherika Heath]]
- Like this post
- Tag at least 1 friend below
- Mention this post in your story (Sherika Heath]])
———————————————
Entries allowed from all countries 🌏 

Good luck! 🎉 The giveaway closes in 48 hours!!

3 Winners will be chosen at random + announced on our story on Friday 4/14 @ 12:00PM

Happy Wednesday!! ✨

Typical day of eating for me. I keep my meals simple. My schedule is too busy to be stressing about what I’m eating throughout the day. For those who don’t know I’ve been Pescatarian/Plant-Based for the past 5 years.

Link in bio for a customized meal plan and workout program OR visit

📲 www.heath-athletics.com

We are excited to announce that our NEW Meal + Training Platform is now LIVE!

HOME | Heath Athletics

If you registered early for our NEW Meal + Training Platform, introduction emails just went out. Please check your spam if you did not receive it 😊

Summer is officially 90 Days away!

We’re dropping our NEW Meal + Workout Platform VERY SOON to help you build your dream body 🔥

🔗 in bio to gain early access/discount code 😉



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