Life of Gains

Movement is medicine 💪🏽 Life of Gains

Your Health and Fitness becomes a lifestyle when you’re with the Life of Gains!

We create the best version of ourselves to give ourselves to the people we love and serve.

Let’s get better together! Join the family 💪🏽💙

Lifeofgains.com

Update: We have a home! Can’t wait to get better with our community 🤝💙

Let’s dominate the week 💪🏽

Greatness is in you, tap in and Be GREAT!

The journey is where we learn and grow. At the Life of Gains, it’s always said to trust the process. The journey is where we build ourselves to get to our destination. Remember it’s a marathon not a race. Keep being your best and trust your journey 🤞🏽

The only limits we have, are the limits we set for ourselves. Make the impossible, possible. Go and be GREAT 💪🏽

Best thing you can ever do…is Walk! Take advantage of the day and get moving! 💪🏽

Starting July 6

The Summer Slim-down 6 Week Challenge is designed as a way of developing sustainable, healthy habits to help you take control of your fitness journey. There’s 3 in-person training sessions a week . Focusing on fitness, nutrition and accountability.
If you’ve been looking for a sign to start your wellness journey here it is.

Sign up now and lock in, there’s only a few more spots left !

Text “Im in” to 240-602-1861

If you are in the area, pull up and show some love we will be posted spreading generational health.

Say hello to Mervin 💪🏼 one of our awesome LOG athletes 🚀 He has been putting in the work week in week out. He transformed his body through our online group classes, and has continued his ascension while wrestling at American University 🚀 His mindset is his greatest asset, living his best life one day at a time. We are proud of you Mervin, keep being great 🚀Need help on your wellness journey? Go to lifeofgains.com

Come join us and let’s get better together! Teamwork makes the dream work! Come join us and as we work on our mind & body 🧠💪🏽
The best investment you can ever make is in you! $5 to join. RSVP today, looking forward to working with everyone, see you there! 🚀

Try a FREE week of workouts
See for yourself why we are helping hundreds of people live a more active lifestyle!

💫 LOG vibes…
Life of Gains, working on you is the best investment you can make, it’s bigger than fitness, it’s a lifestyle 🙏🏽
More merch is on the way, if you want to show us love, check out our store, book a free call or try a class!

💫 Everyone’s Life of Gains journey is different but the mission is to be better and grow…

-Our Squad is all about getting better one day at a time. In all aspects in Life.

Your health being #1, it’s bigger than fitness it’s a lifestyle 💪🏽
Shoutout to the family for rocking our gear! 🙏🏽 don’t forget to tag us with the merch!

Happy Tuesday! Staying mindful of hydration is one way we can feel better today. If your mouth feels dry, take a moment and drink some of that wonderful water 💧

If you ain’t hitting the gym, then you better be treating the kitchen right…if the kitchen is a no go…help us help you and reach out for nutrition help. Book a free gains call on our website. We think Nutrition might be the most important part of life, what do you think?

Welcome to the LOG page!
This is where you will find gains on gains!
Below you will see our posts!
We encourage you to join the community chat, which you will find under the "more" tab. This is where LOG members can post what you want to hold yourself accountable for. When you share with the community, you have the strength of the team behind you. We all want to live our best lives, we will help each other stay on track and accomplish our goals!

https://www.health.harvard.edu/staying-healthy/strength-training-builds-more-than-muscles

Happy Monday!! This is why we train!!! so we don't lose our BONE DENSITY, which can lead to a whole mess of problems down the road!! Not only does strength training protect our bones, it helps make them stronger!!

Strength training builds more than muscles - Harvard Health Most of us know that strength training (with free weights, weight machines, or resistance bands) can help build and maintain muscle mass and strength. What many of us don’t know is that s...

Life of Gains updated their business hours.

Life of Gains updated their phone number.

Happy New year 🎊 if you’re ready to jumpstart your health and wellness journey and you don’t know where to start, don’t have a plan or just need some guidance?! We got you
Let’s get on the phone 📞 together, we’ll delegate your workout plan 💪🏽 follow our live/ guided workout plans (No gym needed) 🕺🏽
Together we’ll continually communicate to keep you motivated and understanding of the process ⏳
Link in the bio, start when you are ready!

Come workout with us! It’s FREE!
If you are in the area take advantage and enjoy the vibes. You can also join us live online. @ Lifeofgains.com 🚀🚀

Read caption below…

As you are finishing your weekend. We have about 83 days until the new year. The next 83 days can be the best 83 days of growth in all aspects of health and wellness. It all starts with you.
Live your best life…Oh yea we got free classes so take advantage of that btw. Much love and blessings 😉🚀
Lifeofgains.com

It’s October 1st. The 4th quarter has arrived 🎉 This is a great time to check in with oneself and see how things are going. We have created a google form to help inspire inner reflection. How do we want to finish this year? 🚀🚀🚀 https://forms.gle/4sTBzEY2Hnr2ApNJA

🙏🏽 Blessings on Blessings, sorry for the wait, we are back! New upgrades at the gym, We got 93 days until 2022, if you haven’t started working on your goals, the time is now. Change starts with YOU. Come join us and let’s get better together 🚀
Personal/ group training (in person & online)
Nutrition
Lifestyle coaching

Its bigger than fitness, it’s a lifestyle 💫

We are tuning things up to bring you a more complete experience with the LOG. We are looking forward to launching our new website soon!! Until then we will offer workouts, on Mondays and Fridays 7AM and 5:15PM starting September 10th 🚨 Sign up online at lifeofgains.com. We can’t wait to see everyone back in class 🚀🚀🚀 and if it’s your first time….welcome to the team 🚀🚀🚀

Come out and support MD United]]] and in their first home game of the season!🚀

📍 4301 East-West Hwy Bethesda MD 20814

Also we will be doing a GIVEAWAY! With MD United]]]
3 STEPS TO ENTER:
1. Follow BOTH MD United]]] AND L.O.G]
2. Go WATCH OUR FIRST HOME GAME
3. TAKE A PICTURE IN THE STADIUM AND POST ON YOUR STORY TAGGING L.O.G] AND MD United]]]

WINNER WILL RECEIVE AN MD UNITED T-SHIRT AND RESISTANCE BAND FROM LIFE OF GAINS

We hope everyone is enjoying their summer! 🚨Online classes will not be available until September 7th! 🚨We are taking that time to program new workouts, improve the website, develop brand, and a whole bunch more 👀 We are excited to get things ready for the 4th quarter of 2021….let’s make sure we set ourselves up for success and hit our goals 🚀

💙 It’s bigger than fitness, at Life of Gains it’s a lifestyle. No matter where you are, when you work with us, we want everyone to live their best lives 💫🚀
Come join us and let’s get better together! We offer Fitness, nutrition, and an holistic approach to an overall healthy lifestyle.
Tap in for free workouts
@ LIFEOFGAINS.com
Want nutrition? Tap in