The Bridges Wellness Group

You might not know, but ADHD can influence depression in college students: http://bit.ly/adhddepressioncollege

How you can turn bad exercise and health habits into good ones: http://bit.ly/badhabitstogood 🍎

College life may actually be more stressful than ever: the epidemic of stress on college campuses: 📚 http://bit.ly/collegecampusepidemic

If you have a stressful event coming up in your life, learn where the stress comes from, and try these stress hacks. 🧘‍♀️ http://bit.ly/stressandmemory-

60% of college students today suffer from anxiety and psychological disorders. http://bit.ly/collegeanxietyanddistress

"Believe you can and you're halfway there." - Theodore Roosevelt

"Success is not final, failure is not fatal: it is the courage to continue that counts." - Winston Churchill

Helpful hints to improve anxiety and stress levels: http://bit.ly/anxietyinfographic

How neuroscience and neurons affect the habits you make + break. http://bit.ly/neurohabits

Teach yourself a few strategies to help you stop overthinking: http://bit.ly/stopoverthinkingthings

Which sleep habit recommendations might work for you? 💤 http://bit.ly/sleep-recommendations

Chronic stress can dampen your outlook, but can it harm you physically, too? http://bit.ly/harmingstress

"There are many ways of going forward, but only one way of standing still." - Franklin D. Roosevelt

Lavender may help with relieving nausea, stress, headaches, and giving you better sleep. http://bit.ly/lavenderwellness

Even just 5 minutes a day of being outdoors can significantly improve your mood! http://bit.ly/NaturalMoodBoost

While exercise has been shown to help lower depression risk, a new study found that team sports do an even better job. http://bit.ly/sportshappy

Sometimes we can feel like binge eating from stress. Instead, try going for a short 15-minute walk 🌞 http://bit.ly/eatwalklive

2 excellent ways to invest in yourself: exercising and making meaningful friendships! http://bit.ly/happinesshelp

Managing your stress in 90 seconds? Try these 🔟 steps: http://bit.ly/90secondstresshelp

One easy way to process and cope with your anxiety: puppies! 🐾 http://bit.ly/puppytherapy

Should you step outside to better your mental health? http://bit.ly/naturementalhealth

Learn a psychologist's self care routine 🚶🏻‍♂️🍳 💤 : http://bit.ly/psychselfcare

Could getting a 🌿 plant really help lower your stress levels? http://bit.ly/plantsandhappy

If only teachers could understand students that are dealing with anxiety 📖 Take a look: http://bit.ly/StudentsWithAnxietyWishedUnderstood

Anti-harassment rules do not only apply to schools. have policies in place as well: http://bit.ly/WorkplaceAndBullying

"You must take action now that will move you towards your goals. Develop a sense of urgency in your life." - H. Jackson Brown, Jr.

Pressure to do well in college mixed with existing mental health issues creates the "perfect storm" for eating disorders. http://bit.ly/collegeeating

A professor offers advice -- the top 5 questions she gets from parents about their kids going off to college: http://bit.ly/college-question 📚

"It does not matter how slowly you go, so long as you do not stop." - Confucius

The life of a student can be stressful and affect a student's mental health. What can you do about it? http://bit.ly/ADAACollegeHealth