Enlivenmedispa

School is right around the corner. (I know, I groaned too!) Before your kids bring home all the germs, make sure to book your immunity shots!

Working out like an Olympian? Make sure to recover like a gold medalist with Enliven’s IV treatments! Our specialized treatments help reduce muscle inflammation, treat minor injuries, and help you bounce back quickly.

Happy National Milk Chocolate Day! Sweet treats can add up, but moderation is key. What's your go-to healthy replacement? Share your favorites!

If you have access to a pool or a lake, make sure to do some swimming this summer! Swimming is a great option if you’re looking for a low-impact workout that burns calories, increases your heart rate, and improves muscle strength, blood flow, and lung and heart capacity. Added bonus: it’s easy on your joints. You don’t have to be a Michael Phelps to get the benefits– even slow freestyle laps across a pool can burn LOTS of calories!

Celebrate National Ice Cream Day with a healthy twist! This delicious ice cream recipe from Eating Bird Food is made with minimal, wholesome ingredients and has no refined sugar. With 11 grams of protein per serving, it satisfies your sweet tooth without derailing your diet.

Ingredients:

Frozen bananas
Dairy-free milk (e.g., unsweetened almond milk)
Almond or peanut butter (no added ingredients)
Chocolate protein powder (try Nuzest for a clean, plant-based option)
Cocoa powder
Chocolate chips or cacao nibs
Instructions:

Add all ingredients to a food processor and blend until smooth.
Soft Serve: Serve immediately for a creamy soft serve.
Frozen: Transfer to a freezer-safe dish and freeze for at least 2 hours. Let thaw for 5-10 minutes before scooping.

Looking for some great summer workouts? Try hiking! Enjoy shaded, wooded paths, relieve stress, and boost your mood while soaking in the fresh air and sunshine.

Tasty ice cream alternatives for National Ice Cream Month! Satisfy your sweet tooth and stay on track with these delicious options:

Frozen berries or bananas
Smoothies
Greek yogurt
Shaved ice
Popsicles

Enjoy these refreshing treats without the guilt!

Stay hydrated this summer with our Just Fluids IV! This treatment is great for immediate relief of hangovers, illness, or long days in the sun.

Don’t miss out on the gems of the summer- FRUIT! Mangos, watermelons, strawberries, peaches, and cherries are healthy sweet alternatives, and they are in season now!

Following the Tour de France? Biking is great low-impact cardio! Boost intensity by biking uphill or adding resistance. Reduce fatigue with proper form:

Bend your elbows
Relax shoulders and neck
Keep knees over your feet

After your ride, schedule a recovery IV at Enliven to get back on the seat in no time!

If you like Piña Coladas and staying on track with your weight,
coconut water and pineapples give you the flavor without all the calories!

It's Shark Week! While you're enjoying the summer sun, don't let the sun ATTACK your skin! UV rays can damage your skin, increasing the risk of skin cancer and premature aging. Protect yourself by wearing sunscreen, seeking shade, and staying hydrated.

Happy Independence Day! If you are looking for a healthy option during today’s festivities, try this Star Spangled Parfait! https://www.tasteofhome.com/recipes/star-spangled-parfaits/

Did you know that today is Stay Out of the Sun Day? While being in the sun does have some good health benefits, check out these compelling reasons to limit your time in the sun and take precautions when you do.

Did you know that 28% of people achieve significant weight loss with community support? Join the Enliven Weight Loss Facebook group for motivation, shared goals, and unique advice from peers.

July is National Ice Cream Month, and there's nothing better than enjoying a scoop on a hot summer day! But if you're trying to lose weight, that sweet treat can be a challenge. This month, stay tuned for delicious alternatives that satisfy your sweet tooth without sabotaging your goals. And if you are looking for more tips on weight loss, be sure to join!

Miss National Hydration Day yesterday? You can still stay refreshed and rejuvenated with our special offer at Enliven! Treat yourself to a revitalizing experience with our Buy One, Get One 50% off IV treatment. Our hydration IV is perfect for boosting energy, enhancing recovery, and overall wellness.

Stay refreshed and rejuvenated on National Hydration Day with our special hydration deal– buy one treatment, get your next one 50% off! Feel your best from the inside out! Book by June 25th for this deal.

It’s officially summer! Dive into the season with enthusiasm and let the longer days inspire you to explore, enjoy, and relax. Whether it’s beach days, picnics, or just soaking up the sun, make every moment count.

Lorri’s Staycation Summer Tips- #3: Explore Local Gems: Turn your staycation into an adventure by visiting local museums and tourist attractions. Discover the rich history and vibrant culture right in your own backyard.
Lorri’s favorite local gem is Fort Harrison State Park. She says it has some great trails to conquer!

Celebrate Father's Day with Enliven! Buy one IV treatment and get the second one 50% off when you bring your dad along. Show him some love with a wellness experience that keeps you both feeling refreshed and revitalized. Book your appointments today, because this deal only lasts through June!

Celebrate Father's Day with wellness! This year, give Dad something he really needs - the gift of good health! Come to Enliven and when you buy one IV treatment, get another for Dad at 50% off. It’s the perfect way to show him you care by caring for his health.

Lorri’s Staycation Summer Tips- #2: Picnic Perfection: Pack your favorite snacks, grab a cozy blanket, and head outdoors for a delightful picnic experience. Bask in the sunshine, savor delicious food, and create unforgettable memories with loved ones.

Countdown to Father's Day! Get ready to celebrate with a special gift from Enliven. Buy one IV treatment and get another 50% off when you bring your dad. It’s the perfect way to spend some quality time together while boosting your health! Book your spots now and get ready to enjoy a healthier, happier Father's Day.

Lorri’s Staycation Summer Tips- #1: Designate a day just for you! Set your auto-responder, step away from emails, and enjoy a well-deserved break from work. Embrace relaxation and recharge your energy. Added bonus? Use that me time for a little hydration therapy at Enliven!