Circle Wellness

https://betterreport.com/habits-aging-your-brain/

6 Common Habits That Are Prematurely Aging Your Brain We all want to stay sharp in our senior years. Unfortunately, some common habits help to derail our ability to recall all of those "Jeopardy!" answers. Here are six to keep an eye out for.

https://www.wellandgood.com/gentle-movement/

‘Gentle Movement’ Is on the Rise—Because Exercising Is About More Than Just Streaks, Steps, and Calories Allowing yourself to slow down is one of the best things you can do for your health.

https://betterreport.com/blue-zones-power-9-rules/

People Who Live the Longest Swear by These 9 Rules We’ve been told all our lives that doing certain things will help us live longer. Eat plenty of vegetables. Avoid sugar. Drink lots of water. Exercise regularly. We can hear our mother’s voice right now. These habits are definitely more helpful than harmful, and longevity expert Dan Buettner agr...

https://betterreport.com/five-second-aging-test/

This Five-Second Test Can Tell If You’re Aging Well Even if you visit the gym regularly and follow a strict diet, it can be challenging to determine how well you’re aging. Thankfully, you can do a quick fitness test from the comfort of your home, and it only takes five seconds of your valuable time.

https://www.today.com/health/diet-fitness/love-where-you-walk-30-day-streak-challenge-rcna153255

Fall in love with walking with this 30-day streak challenge Boost your mood, improve your heart health and make exercise a daily habit with this monthly walking plan.

https://betterreport.com/morning-habits-everyone-should-be-doing/

8 Morning Habits Everyone Should Be Doing Even if you aren’t a morning person, you still have a morning routine. It could be as simple as a cup of coffee or a hot shower when you wake up or as complicated as an hour-long workout followed by a specific breakfast. Regardless, some habits are more conducive to feeling good for the rest of th...

https://nicenews.com/health-and-wellness/strengthen-your-memory-with-these-simple-techniques/

Strengthen Your Memory With These Simple Techniques Aside from nurturing your mind-body connection, there are helpful tips and techniques to strengthen your memory.

https://betterreport.com/easiest-vegetables-to-grow/

10 Easiest Vegetables Anyone Can Grow 2024 hasn’t been particularly kind to grocery budgets. With the price of produce surging recently (and every other pantry staple, for that matter), you’ve probably been looking for creative ways to cut back on your grocery bill. One option? Growing your own food. You can add to your fridge’s p...

https://betterreport.com/healthy-snacks/

The Healthiest Junk Food Nothing hits the spot like a bag of potato chips while watching TV. But before you know it, you’re raiding the pantry for something else to munch on while chasing it all down with a soda. We all know how quickly snacking can get out of hand. The good news is you don’t have to kick your snacking ...

https://www.verywellhealth.com/toe-yoga-8638044

Here’s Why You Should Be Doing Toe Yoga Toe yoga is different stretches and exercises to strengthen the toes, feet, and muscles around them. Learn more about the benefits of toe yoga and how to do it safely, according to experts.

https://www.today.com/health/diet-fitness/calisthenics-rcna80283

What is calisthenics? The ancient workout that's going viral String these calisthenics exercises together for an at-home workout that will change your body — no equipment required.

https://betterreport.com/sleep-cortisol-facts/

Why You Always Wake Up at 3 A.M. — and How to Stop There’s nothing like crawling into bed at the end of a long day to get some well-deserved zzz’s. But what happens when, hours later, when you still can’t fall asleep? Whether you find yourself tossing and turning at odd hours of the night or helplessly lying wide awake at 3 a.m., poor sleep pa...

https://betterreport.com/prevent-bugs-garden-tips/

6 Easy Ways to Protect Your Garden From Insects Many of nature’s creatures have beneficial roles inside your garden. Take, for example, earthworms. These wiggly invertebrates break down organic matter that provides nutrients for your plants, while their burrows keep soil light and fluffy for delicate roots. However, not every crawling, flying, ...

https://www.cnn.com/2024/04/08/health/salt-substitute-lowers-early-death-risk-wellness/index.html

Salt substitution linked with lower risk for dying early, study finds | CNN Using a salt substitute is linked with a lower risk of early death from any cause or from cardiovascular disease, according to a new study.

https://betterreport.com/moldy-bread-loaf-facts/

Do You Have to Throw a Loaf of Bread Out if Only One Slice Is Moldy? Opening a loaf of bread to find fuzzy mold speckled on one slice has happened to everyone. But what if, upon further examination, the rest of the loaf looks unscathed? Can you still make a sandwich with the remaining bread? This common kitchen question has many stumped. However, the consensus among....

https://betterreport.com/foods-youre-washing-wrong/

5 Foods You’re Washing Wrong Nothing sours an appetite like gathering a forkful of salad and spotting a clump of dirt, browned leaves, or tiny bugs. Yuck! You might think running the leaves under cold water for a few seconds is enough to eliminate the dirt and bacteria on your fresh produce, but some foods require extra care to...

https://betterreport.com/how-to-store-fruits-vegetables/

Should You Refrigerate Bananas? Nothing’s worse than biting an apple to find it’s gone mushy or discovering a bag of potatoes has sprouted a handful of creepy-looking “eyes.” Storing fresh fruits and vegetables in the proper place — be it the produce drawer of your refrigerator or in a cool spot in the pantry — has a f...

https://betterreport.com/mold-mildew-difference/

Mold vs. Mildew: What Is the Difference? Even the cleanest people in the world get mildew or mold in their houses — where there is moisture, these sneaky substances will quickly spring up unbidden and unwanted. While mold and mildew are mostly harmless, it’s important to know the difference between them and avoid build-up for the healt...

https://betterreport.com/3-tips-to-stop-junk-mail-once-and-for-all/

3 Tips to Stop Junk Mail, Once and For All You know the feeling all too well — you go to your mailbox and pull out a huge stack of letters. After the initial rush of receiving so much at once, however, disappointment sets in quickly. It’s all junk mail – pre-approved credit card offers, furniture sales for stores you’ve never heard o...

https://betterreport.com/common-cold-myths-debunked/

Can Being Cold Cause a Cold? Common Cold Myths, Debunked Catching a winter cold happens to the best of us — especially when we're cooped up inside with germs lingering in the air. Those telltale sniffles might have you running to the store for some vitamins and chicken soup, but not so fast. Some cold “remedies” aren't all they're cracked up to be. ...

https://betterreport.com/walking-benefits/

The Simple Thing You Can Do to Boost Your Health Health-conscious people always look for that surefire way to feel physically and mentally better. But self-improvement takes time, and no panacea magically leads to immediate vitality. However, there is a simple solution to feeling great that is much more obvious than many of us realize: walking.

https://betterreport.com/morning-habits-everyone-should-be-doing/

5 Morning Habits Everyone Should Be Doing Even if you aren’t a morning person, you still have a morning routine. It could be as simple as a sipping cup of coffee or enjoying hot shower when you wake up, or as complicated as an hour-long workout followed by a very specific breakfast. Some are more conducive to feeling good for the rest of ...

https://betterreport.com/freezer-staples/

10 Things You Should Always Have in Your Freezer A home chef's worst nightmare is going to prepare a dish and discovering that you’re missing a crucial ingredient. That's where your freezer can save the day. Aside from storing frozen waffles and ice cream, the freezer is the perfect place to keep crucial ingredients you might need at a moment's ...

https://betterreport.com/can-you-ignore-food-expiration-dates/

Can You Ignore Food Expiration Dates? If you’ve ever been confused by expiration dates — to say nothing of the difference between them and “best by” dates — there’s a good reason for that: They’re somewhat vague for the most part, less an exact science than a general recommendation.

https://www.cnn.com/2023/11/02/health/lung-cancer-prevention-smoking-wellness/index.html

Who should worry about lung cancer? A doctor explains | CNN The American Cancer Society has just updated their lung cancer screening guidelines in an effort to increase earlier detection. Dr. Leana Wen walks us through the different kinds of lung cancers, how to reduce risk, why early detection matters and what kinds of treatments exist,

https://www.nbcnews.com/health/health-news/ok-hit-snooze-button-according-science-rcna120830

Snoozers, rejoice: Here’s why hitting that little button might be beneficial Researchers in Sweden asked people to spend several nights in a sleep lab — and then hit snooze on their alarms in the morning.