Natural Measures Cycling

SAVE THE DATE!! More info coming soon!

This is for patrons, business owners, fitness leaders, experienced experts, and beginners of all kinds!

Safe Space Through Fitness Natural Measures and SHE Event - Indy- Indy brings you
FITNESS AND ALL THE FEELS!
It’s a softer side of fitness. Let’s have a real conversation regarding fitness, change the narrative, debunk the myths, and get fit! We will love ourselves into fit!

Saturday March 30th at 12 pm.

We will have a candid conversation about:
* Understanding physical fitness
* Cardio vs strength training
* Fat burn vs weight loss
* Nutrition and how to keep it simple.
* Grandma's plate concept.
* The physical and mental benefits of strength training.
* Fighting chronic disease
* Mental wellbeing
* Healthy joints
* Coping skills
* Establishing new habits
* A proper perspective of the body.
* Confidence
* Physique
* Poise
* Symmetry
* Reducing body dysmorphia
* W.E.P.S
* Work, Eat, P**p, Sleep.
And more!
"We are no longer defined by our trauma or circumstances. Fitness will meet us right where we are!"

TRAINING THROUGH TRAUMA

Tickets go on sale soon!

📣REMINDER‼️

THIS SATURDAY January 27,2024 , Katina Washington will be hosting the event for her New Book Release, BECOMING WHOLE ~ Journey To Authenticity.

Meet Katina at 838 N. Delaware Street and get your personal copy of her most anticipated book yet! We are excited to see you there!

Follow Queen JB boutique

Refuel after your workout! Don’t just keep it moving.

Too many people use “busy” as an excuse to skip meals.
Are you too busy to breathe in and out? The air you breathe is indicative to life, and so is eating. There is no excuse for not eating, especially when you are active.

You are less likely to make, impulsive decisions when you eat, if you consume good sources of nutrition throughout the day.

Eat to live not survive.

Also, don't limit yourself to foods that you don’t like to eat.
For example, if you don’t like avocados 🥑, although they are a healthy fat, and a good source of vitamins, don’t eat them. You can't force what your tastebuds don't enjoy. That's torture and quick way to lose interest in your nutrition journey.

AND…It is abusive to your body to expect it to do all of the physical, mental, and emotional work without replenishing it with food. That's basically subjecting your body into slavery. Slavery as in, “beat or and deprive it into submission, expecting high results, until it shuts down or dies”.

That's what you are doing to your mind, body, and soul when you withhold meals.

Do better.

After a good morning workout I'll have my oats or a protein and oat waffle immediately following.

New Website dropping soon and designed by me! Safe Space Through Fitness powered by Natural Measures.

A natural washboard tummy is developed after years of training, typically for those who are already athletic, managed nutrition, and continue fitness training.
For the rest of us coming aboard later in life, and whose tummy is, was, or is on its way to protruding past your bust line (shoes out of sight, and can’t differentiate your waist from your hips)……change your nutritional habits, exercise, and clean your intestines (by nutrition, hydration, and regular body movement).
You may also need to see a doctor, gynecologist, or at worst an endocrinologist. Check your labs.
Lastly, if you have solid belly fat not diagnosed or caused by an illness, having a tummy tuck or any plastic surgery will not change the narrative.
Do the work (nutrition, weight lifting, cardio, rest, etc.), and seek fitness training.
If your body fat turns into excess skin and dead/detached tissue, then surgical removal is a consideration.