HandyYoga_2.0

As the year winds down and the earth prepares for its winter slumber, it’s important to take a moment to restore yourself. Join us for our Nourish and Restore class, where you can slow down, breathe deeply, and give your body and mind the care they deserve. In the quiet of the season, find space to nurture your inner calm.

Come as you are—this practice is here to support you.

✨Meet Lauren, Our New Teacher at Handy Yoga!✨

We’re so excited to welcome Lauren to our growing Handy Yoga community. She first stepped onto her yoga mat in 2012 and completed her RYT200 at Breathing Space in Indianapolis in 2019. Known for her soothing voice, great sense of humor, and even singing you out of savasana, Lauren brings a special energy to her classes.

As someone deeply in tune with her social and emotional nature, she loves connecting with her physical body through practice. In her own words, “I believe that humans are complex creatures who are capable of extraordinary things.”

🌙 Join Lauren for **Loud Yoga** and **Reboot Yoga** every week starting this Sunday! Plus, she’ll be guiding **Moon Circles** and **Divine Dance Assemblies** once a month. We can’t wait for you to experience her vibrant teaching and heartfelt presence.

Come as you are and connect with Lauren’s unique style in class! 🧘‍♀️✨

We did it!! I did it!! Made it into our new space. ❤️

We had our first class in our new home yesterday.
It was a beautiful day full of love and light.
A big thank you and tons of gratitude for everyone who helped along the way. So many people to thank here. From the yoga community that continues to support my vision, to amazing friends/teachers that I have been so blessed to have entered my life. (Also can’t forget my husband who has been there for me through it all.)

A special thank you to and for forging the path before me. The amazing people that have come my way because of what you accomplished before me is astonishing. Extremely grateful and honored to carry on what you started.

Ever felt intimidated by yoga? You’re not alone. That’s why we created our Yoga Foundations series – designed especially for those new to yoga or anyone looking to build confidence in their practice.

In a welcoming and supportive space, we’ll guide you through the basics, step by step. No matter where you’re starting from, you’re welcome here.

🗓 Dates: Saturdays, October 26th - November 16th
🕠 Time: 5:30 PM - 7:30 PM
💰 Investment: $200 (Includes 1 month of unlimited group classes!)

Come as you are, and let’s explore this journey together.

Come connect with me today at 4pm for the . Tomorrow night I’ll be at .0 for a yummy candlelit restorative practice. Register for Rest and Restore here: https://www.handy-yoga.com/schedule

Reminder: Taking a break is what keeps you from breaking.

Join us tomorrow, Saturday, September 21st at 6:30 PM for Nourish and Restore — a session that combines Restorative Yoga and a soothing Sound Bath, both designed to gently bring balance to your nervous system.

**Restorative Yoga** uses supported postures that allow your body to fully relax, activating the parasympathetic nervous system, also known as the “rest and digest” state. This helps lower stress levels, reduces muscle tension, and promotes deep relaxation.

**Sound Bath** complements this by using therapeutic sound frequencies that guide your brainwaves into a state of calm. The vibrations have been shown to reduce anxiety, improve sleep, and further soothe the nervous system.

Together, these practices create a sanctuary for your mind and body, helping you reset and find balance in a world that often pulls us in many directions. Give yourself the time to slow down, breathe, and restore.❤️

✨Nourish and Restore this Saturday at 6:30pm! ✨

In a society that keeps us always on the go, it’s essential to take time to slow down and rest. Join us for this calming and replenishing session, where you’ll find the space to release tension, nurture your body, and restore your mind.

Whether you’re a seasoned yogi or new to the practice, all are welcome. 🌿 Take a step back, reconnect with yourself, and leave feeling refreshed.

📍Location: 5160 Suite 103

⏰ 6:30pm

Reserve your spot now—we can’t wait to see you! 💛

✨New Weekly Schedule at Handy Yoga Studio!✨

We’re excited to announce our updated class schedule, offering a variety of classes to meet your needs—whether you’re looking to build strength, find balance, or simply unwind. 🌸

At Handy Yoga Studio, our motto is simple: Come as You Are. 💛 No matter where you are in your journey, we have a class for you, from Slow Flow and Strong Vinyasa to Restorative Yoga. Each class is designed to help you connect with your body and mind in a meaningful and mindful way. 🧘‍♀️

Find the class that speaks to you and join us on the mat! In a society that keeps us always on the go, it’s essential to take time to slow down and breathe. 🌿

📍 5160 E 65th St. Suite 103
📅 Check out the full schedule in the image above and via the link in bio!

🌟 **Welcome Back, Patty!** 🌟

We’re thrilled to have Patty rejoin our Handy Yoga community! 🙌 Starting Monday, 9/16 @ 7:00 PM, she’ll be leading **Empowerment Yoga**—a class designed to help you find strength, balance, and confidence on and off the mat. 🧘‍♀️✨

Join us as we move with intention, build muscles, and focus on grounding ourselves in the present moment. Patty’s warm energy and expert guidance are just what you need to feel empowered and connected. 💪💛

Let’s celebrate her return and rediscover the power within us all. 🌿

Every Friday night, the lights are dim, the candles are flickering, your props are waiting on you and so am I. Join me at .0 EVERY FRIDAY as we gently kickstart your weekend recharge!

We had an amazing camping trip!🏕️
Feeling recharged and ready to take on the world!💪

✨New On-Demand Class Now Available!✨

Looking for a way to energize your mornings? Our new **30-Minute Morning Flow** is now live on our website! 🌞

Designed to gently wake up your body, this quick but impactful practice will help you stretch, strengthen, and center yourself—all before your day fully begins. It’s perfect for anyone looking to connect with their breath and focus on using muscles to create a strong, steady foundation for the day ahead. 🧘‍♀️

Take time to slow down and prioritize yourself, even in the midst of a busy schedule. 💛

Visit www.handy-yoga.com to access the class today! The class is only $5 and is downloadable so you can keep the class forever.

🌿 New 4-Week Yoga Foundations Course🌿

Ever felt intimidated by yoga? This series is here to change that! Over the four weeks, we’ll break down the essentials of yoga in a welcoming, supportive space. Perfect for beginners or anyone looking to refresh their practice, we’ll explore foundational poses, breathing techniques, meditation, and the philosophy behind yoga.

Let’s take the intimidation out of yoga and create a practice that feels accessible, empowering, and grounding. 🙏✨

🗓️ Starts: Oct. 26th-Nov 16th
⏰ Time: 5:30pm-7:30pm
📍 Location: Handy Yoga Studio

Join us for this journey toward strength, awareness, and connection. Reserve your spot today!

This course includes one month of unlimited group classes as well. Letting you explore the types of yoga offered at Handy Yoga Studio.

🌟 New Student Membership Trial! 🌟

Looking to start a yoga practice or get back into a regular routine? Now’s the perfect time! We’re offering new students an incredible deal—just $49 for one month of unlimited yoga. 🧘‍♀️🧘‍♂️

This is your chance to explore our classes, build strength, and connect with a supportive community. Whether you’re new to yoga or rekindling your practice, we’re here to support your journey every step of the way.

Join us and experience the transformative power of yoga. 🙏

Limited Time Offer - Don’t Miss Out!

Just a few tweaks on the current schedule. Note that Thursdays noon Slow Flow has been removed.
Also Tuesday nights Strong Flow has changed to a Vinyasa class starting at 6:45pm for a 1 hour class.

Hope to see you on the mat soon.