Indy Health and Fitness

Hours for the week of Aug 19th:

Dr. Rob Schroeder
Mon: 1-5
Tues: 10-1
Wed: 1-5
Thurs: 10-1
Fri: 10-1

Dr. Taylor Helms
Mon: 8-5
Tues: OUT
Wed: 8-5
Thurs: OUT
Fri: 8-1

Dr. Nick Jansen
Mon-Fri: By appointment only
317-670-0048

Hours for the week of Aug 12th:

Dr. Rob Schroeder
Mon: 1-5
Tues: 10-1
Wed: 1-5
Thurs: OUT
Fri: OUT

Dr. Taylor Helms
Mon: OUT
Tues: OUT
Wed: 8-5
Thurs: 10-1
Fri: 8-1
Sat: 10-12 by appointment, please call 317.572.8060

Dr. Nick Jansen
Mon-Fri: By appointment only
317-670-0048

Hours for the week of Aug 5th:

Dr. Rob Schroeder
Mon: 1-5
Tues: 10-1
Wed: 1-5
Thurs: 10-1
Fri: 10-1

Dr. Taylor Helms
Mon: 8-5
Tues: OUT
Wed: 8-9:30. 11:30-5.
Thurs: OUT
Fri: 8-1

Dr. Nick Jansen
Mon-Fri: By appointment only
317-670-0048

Dr Taylor will be available by appointment tomorrow Sat Aug 3rd from 10-12. Just text or call 317.572.8060 to set up your time.

UPDATE:
Dr Rob will be out of the office Friday Aug 2nd.
Dr Taylor will be available from 8-1.

We apologize for the short notice.

Hours for the week of July 29th:

Dr. Rob Schroeder
Mon: OUT
Tues: OUT
Wed: OUT
Thurs: 10-1
Fri: 10-1

Dr. Taylor Helms
Mon: 8-5
Tues: 10-1
Wed: 11:30-5
Thurs: OUT
Fri: 8-1

Dr. Nick Jansen
Mon-Fri: By appointment only
317-670-0048

Dr Taylor will be available this Saturday!

Beginning July 13th, we will be offering Saturday business hours EVERY OTHER Saturday from 10am-12pm with Dr. Taylor! At this time, Saturdays will be BY APPOINTMENT ONLY. If you would like to schedule an appointment and it is after hours, please call or text Dr. Taylor at 317-572-8060.

Hours for the week of July 22nd:

Dr. Rob Schroeder
Mon: 1-5
Tues: 10-1
Wed: 1-5
Thurs: 10-1
Fri: OUT

**Just a heads up that Dr. Rob will be out of the office a few days at the end of the month: July 26,29,30,31. Dr. Taylor will be covering all the days.**

Dr. Taylor Helms
Mon: 8-5
Tues: OUT
Wed: 8-5
Thurs: OUT
Fri: 8-1
Sat: 10-12 by appointment, please call 317.572.8060

Dr. Nick Jansen
Mon-Fri: By appointment only
317-670-0048

Know someone that would benefit from Chiropractic care?
Have a friend that always mentions their back/neck/hips hurt?
Trying to convince your spouse that IT'S TIME?
Dr. Taylor is running a special for new patients.
Just mention you saw this when booking your appointment.

Hours for the week of July 15th:

Dr. Rob Schroeder
Mon: 1-5
Tues: OUT
Wed: 1-5
Thurs: 10-1
Fri: 10-1

Dr. Taylor Helms
Mon: 8-5
Tues: OUT
Wed: 8-5
Thurs: OUT
Fri: 8-1

Dr. Nick Jansen
Mon-Fri: By appointment only
317-670-0048

Bundle and save! Dr. Taylor is offering acupuncture packages to help in your wellness journey.

Beginning July 13th, we will be offering Saturday business hours EVERY OTHER Saturday from 10am-12pm with Dr. Taylor! At this time, Saturdays will be BY APPOINTMENT ONLY. If you would like to schedule an appointment and it is after hours, please call or text Dr. Taylor at 317-572-8060.

Hours for the week of July 8th:

Dr. Rob Schroeder
Mon: 1-5
Tues: 10-1
Wed: 1-5
Thurs: 10-1
Fri: 10-1

Dr. Taylor Helms
Mon: 8-5
Tues: OUT
Wed: 8-5
Thurs: OUT
Fri: 8-1
Sat: by appointment
call 317.572.8060

Dr. Nick Jansen
Mon-Fri: By appointment only
317-670-0048

Ark Healthcare is excited to offer Extracorporeal Shockwave Therapy!
Also known as "hard shock" or focused shockwaves, it provides a smaller focal point for greater accuracy and treatment depth.
The focusing mechanism uses sound waves to direct each shock to a defined point within the body. Some effects of the therapy are as follows:
+ Stimulation of microcirculation
+ Release of substance P Neurotransmitter responsible for pain modulation
+ Powerful vasodilator
+ Increased cell metabolism (anti-inflammatory effect)
+ Stimulation of growth factors

Shockwave therapy can be used for but not limited to treatment of the following:
+ Erectile Dysfunction
+ Plantar Fasciitis
+ Tennis or Golfer's Elbow
+ Jumper's Knee
+ Shin Splint
+ Hip pain due to Bursitis and/or Osteoarthritis

For inquiries please contact Don Armenoff at 317.250.1054 or go to arkhealthcare.org

Hours for the week of July 1st:

Dr. Rob Schroeder
Mon: 1-5
Tues: 10-1
Wed: 1-5
Thurs: HOLIDAY
Fri: HOLIDAY

Dr. Taylor Helms
Mon: 8-5
Tues: OUT
Wed: 8-5
Thurs: HOLIDAY
Fri: HOLIDAY

Dr. Nick Jansen
Mon-Fri: By appointment only
317-670-0048

Hours for the week of June 24th:

Dr. Rob Schroeder
Mon: 1-5
Tues: 10-1
Wed: 1-5
Thurs: 10-1
Fri: OUT

Dr. Taylor Helms
Mon: 1-5
Tues: 9-1
Wed: 1-5
Thurs: 9-1
Fri: 9-1

Dr. Nick Jansen
Mon-Fri: By appointment only
317-670-0048

Introducing Don Armenoff, PA-C, MLT (ASCP)!
Practicing as a Physician Assistant for 26 years, Don firmly believes that healthcare is more than just a service, it is a relationship. Striving to create a bond built on trust and mutual understanding, his goal is to help you achieve and maintain your optimum level of health.
Outside of the office he has a passion for auto racing, backpacking, and traveling.
Welcome to the team Don!

Are you looking for earlier morning hours? Or maybe Saturday would work best for you?
Starting in July, Dr. Taylor will be starting at 8am 3 days a week and will have limited Saturday hours by appointment.

Hours for the week of June 17th:

Dr. Rob Schroeder
Mon: 1-5
Tues: 10-1
Wed: 1-5
Thurs: 10-1
Fri: 10-1

Dr. Taylor Helms
Mon: 1-5
Tues: 9-1
Wed: 12-5
Thurs: 9-1
Fri: 9-1

Dr. Nick Jansen
Mon-Fri: By appointment only
317-670-0048

Please welcome Don Armenoff, PA-C, MLT (ASCP) and Ark Healthcare to the Indy Health and Fitness team!

Ark Healthcare is dedicated to providing unhurried, personalized Primary Care from a dedicated provider. Our approach prioritizes open communication and partnership to enhance your overall wellness journey. With over 40 years of healthcare experience we will provide a supportive medical environment that empowers you to achieve your health goals.

Below are just a few of the services offered in addition to the management of acute and chronic health issues.
DOT Physical Examinations
School Sports Physical Examinations
Simple Laceration Repair
Non-Surgical Orthopedic Care for Joint Pain

Our current office hours are Wednesday 6 am- 5 pm.
To book your appointment just call 317-388-8755.

Hours for the week of June 10th:

Dr. Rob Schroeder
Mon: 1-5
Tues: 10-1
Wed: 1-5
Thurs: 10-1
Fri: 10-1

Dr. Taylor Helms
Mon: 1-5
Tues: 9-1
Wed: 12-5
Thurs: 9-1
Fri: 9-1

Dr. Nick Jansen
Mon-Fri: By appointment only
317-670-0048

Are you expecting or know someone that is?

Hours for the week of June 3rd:

Dr. Rob Schroeder
Mon: 1-5
Tues: 10-1
Wed: 1-5
Thurs: 10-1
Fri: 10-1

Dr. Taylor Helms
Mon: 1-5
Tues: 9-1
Wed: 12-5
Thurs: 9-1
Fri: 9-1

Dr. Nick Jansen
Mon-Fri: By appointment only
317-670-0048

The office is closed Monday the 27th in observance of Memorial Day.

Hours for the week of May 27th:

Dr. Rob Schroeder
Mon: OUT
Tues: 10-1
Wed: 1-5
Thurs: 10-1
Fri: 10-1

Dr. Taylor Helms
Mon: OUT
Tues: 9-1
Wed: 12-4
Thurs: OUT
Fri: OUT

Dr. Nick Jansen
Mon-Fri: By appointment only
317-670-0048

Even though Mothers Day has passed, you can still take advantage of this special!
Good for any new acupuncture appointment scheduled by May 31st.

Just give the front desk a call at 317-388-8755 to schedule!

Hours for the week of May 20th:

Dr. Rob Schroeder
Mon: 1-5
Tues: 10-1
Wed: 1-5
Thurs: 10-1
Fri: OUT

Dr. Taylor Helms
Mon: 1-4
Tues: 9-1
Wed: 12-4
Thurs: 9-1
Fri: 9-1

Dr. Nick Jansen
Mon-Fri: By appointment only
317-670-0048

Hours for the week of May 13th:

Dr. Rob Schroeder
Mon: 1-5
Tues: 10-1
Wed: 1-5
Thurs: OUT
Fri: OUT

Dr. Taylor Helms
Mon: 1-4
Tues: 9-1
Wed: 12-4
Thurs: 9-1
Fri: 9-1

Dr. Nick Jansen
Mon-Fri: By appointment only
317-670-0048

Hours for the week of May 6th:

Dr. Rob Schroeder
Mon: 1-5
Tues: 10-1
Wed: 1-5
Thurs: OUT
Fri: OUT

Dr. Taylor Helms
Mon: 1-4
Tues: 9-1
Wed: 12-4
Thurs: 9-1
Fri: 9-1

Dr. Nick Jansen
Mon-Fri: By appointment only
317-670-0048

If you’re looking for something new to read or have books you’re looking to pass along we now have a small free library!