Hustle House in Issaquah

Dear Valued Hustle House fam,

It is with mixed emotions that I write to you today to share some news about Hustle House. After much contemplation and reflection, I have made the difficult decision to close our beloved studio.

This decision was not made lightly. Hustle House has been more than just a studio; it has been a community, a place where friendships were formed, and memories were made. It has been an honor and a privilege to serve each and every one of you, and I am deeply grateful for your support, loyalty, and trust throughout this journey.

While it saddens me to say goodbye, I am filled with gratitude for the experiences we shared and the connections we forged. I believe this is the right decision for me in the next chapter of my life and the ever-growing demands of my family.

I want to express my heartfelt thank you to all of our amazing clients and talented trainers, who have been a part of this incredible journey. Your passion, dedication, and enthusiasm have been the driving force behind Hustle House’s success, and I am profoundly grateful for each and every one of you.

As we transition into this new chapter, I encourage you to stay connected with each other and continue your dedication to fitness.

I will be offering morning small group trainings at times similar to HH class times beginning in April. For more information, please email [email protected].

Our incredibly talented Sports Performance Director, Toi will also be holding private and semi-private youth trainings. For more information, please reach out to Toi directly or email [email protected]

Thank you once again for your unwavering support and for being a part of the Hustle House family. I will cherish the memories we created together and carry them with me always.

This Friday, from 5:30pm-7pm we will be saying Farewell to Hustle House with a social at Rolling Log, hosted by .realtor. All members, past, present and anyone who has been touched by HH in any way is welcome! Please stop by for a drink with your fave trainers and members that you had the joy of sweating with every class

With heartfelt gratitude,
Leanne Couron
Owner, Hustle House

Raise your hand if you miss this beauty of a human being? 🙋🏻‍♀️🙋🏼‍♂️One year ago today she was hustlin’ for Hustle House! We love and miss you !!!

You don’t have to be extreme, just consistent.

Happy birthday to our fearless leader .couron 👏 Leanne, we hope you enjoy your day today! Thanks for all that you do for our community to keep us motivated, inspired, and strong 💪!!

Neon party in the cave this morning…. We really need to have a neon class! You in?

The real work starts when you want to stop. Keep working.

Did you hear the groundhog did not see his shadow? Early spring is coming! 🤯 Get ready for t-shirts and tanks during the month of February with our Push Up Challenge!

While a push up is often thought of as a chest exercise, it also works the triceps, anterior deltoids, core muscles, as well as the pectoralis major and minor. A bang for your buck!

We will start with 10 push ups during class in week 1 and increase each week to 15, 20 and 25. The goal is to do them EVERY DAY whether you can make it to class or not.

If you can’t make class, video or take a pic of your push ups and email it to [email protected].

At the end of the month, we will have a Push Up Off and the person who can do the most push ups with proper form will be crowned the winner!

Hustle House focus heavily on strength training (yes cardio lovers, we do incorporate cardio as well) - but do you know why? Strength training is a VERY important part of your overall fitness routine. Take a look at just a few of the major benefits: ⁣
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1. INCREASED STRENGTH – strength training requires your muscles to work against a weight or a force. This breaks down the muscle fiber (actually damaging the tissue) which once recovered from, comes back bigger and stronger. In addition to lifting itself, incorporating progressive overload (a term we will discuss in a future post) can help make major strength gains. ⁣
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2. MAINTAINING MUSCLE MASS - as we age, our lean muscle naturally decreases, which ultimately slows down our metabolism and increases body fat percentage. Strength training is the best and most effective thing you can do to preserve your lean muscle and build more to counteract the aging process. ⁣
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3. INCREASED METABOLISM – studies show that the more muscle mass you have, the higher your metabolism, or the rate at which calories you burn while at work AND at rest. Ever heard the term “muscle burns more than fat?” It’s true. ⁣
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4. IMPROVED BONE HEALTH – strength training causes stress to your bones, ultimately leading to improved bone density and strength. This reduces the risk of broken bones and diseases like osteoporosis. ⁣
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To reap the benefits of strength training, beginners should look to incorporate it a minimum of 2-3 times per week incorporating all major muscle groups. ⁣
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Happy lifting!

POWER COUPLE!

Did you know we offer family discounts? Bring your hubby, your wifey or enroll your youth athlete and get a 20% discount!

Have you booked your class for tomorrow? Get on that, it’s b***y day! 🍑

Snowy fields? Practice canceled? Drop-in to a Sports Performance session to escape the freezing temps and keep working towards your goals. Head Sports Performance Trainer Toi served up the footwork, some speed & agility with a dash of conditioning tonight for these Eastside FC soccer players.

Interested in trying a Sports Performance class for your youth athlete? Schedule your $24 intro youth class today by visiting www.HustleHouse.net —> Pricing —> Youth Sports Performance.

&C .b15.w

Everyone be sure to give Krista a HUGE Congratulations at the studio this week. She ran her very first half marathon in California today!

If you know Krista, you know she has been a member at Hustle House since day 1 and has been one of the most consistent members, never missing a scheduled workout and keeping active even on work trips and vacations.

We are so proud of you, Krista!! Who wants to run the next one with her? 🙋🏻‍♀️

This week we are focusing on the eccentric part of muscle contraction and performing “negative reps”. Eccentric training focuses on the movement of taking the muscle from the shortened part of contraction to the lengthening part of contraction.

Why is eccentric training or performing “negative reps” important?

Greater strength gains, muscle mass increases, improved neural conduction, improvements in athletic performance, quicker reaction time, and improved body composition have all been shown to result from eccentric training.

Studies have also shown that that longer eccentric contractions (5 seconds+) improve maximum strength and power compared to shorter eccentric contractions (2 seconds or less).

This ain’t no cookie cutter gym. We train with purpose: for results.

So what ya waiting for? Want some results? Book your classes for this week and let’s get those negative reps in!

A friendly reminder to please prebook your classes. Some of our popular class times are reaching capacity and we do not want to have to turn anyone away because they did not reserve a spot.

We love to see you sweating and getting after those goals! 💪🏼💪🏼💪🏼

Do you want to become more comfortable with the barbell? Are you looking to improve your barbell work?
Our Barbell class may be for you! Our Barbell class is offered on Sunday mornings at 9am and now Wednesdays at 6pm beginning THIS WEEK!

Each class will focus on using the weight-lifting barbell for technical lifting such as dead lift, overhead pressing, back and front squatting, and cleans. This is your opportunity to fine tune your movements, work toward increased weight bearing, or if you are a beginner - become more comfortable using a barbell for each type of work.

IMPORTANT: Footwear for weight lifting should be firm/flat soled shoes. Absolutely NO Hokas and please avoid running shoes. Examples of appropriate foot wear: Traditional Converse or Vans, or CrossFit style trainers such as Nike Metcon or Nobull. In addition, please consider wearing long pants so that you do not scrape the bar against your shins and a more form fitting top (no oversized sweatshirts or super loose t-shirts as they can get caught in the bar).

You can register for Barbell just like you would a RUSH. or SHRED class by visiting the Hustle House app.

How are those New Years Resolutions going? Nobody is going to do the work for you.

Sign up now and get working towards feeling great.

Workouts are always better with a buddy! Buddy passes are back for the month of January!

Know someone interested in trying Hustle House? Grab a buddy pass from the lobby and bring a buddy with you to class for free and share your loooooooove of HH.

Our January promos are live!

We love a fresh start at the beginning of a new year and here’s your chance commit to a healthier you AND to save at Hustle House at the same time. There is no better investment than in your health. The more you invest in yourself, the more you save!

JANUARY PROMOS

Class Packs:
- 2 sessions for $40
- 5 sessions for $100

Short Term Memberships:
- 1 Month Unlimited for $175 ($50 savings)
- 6 Weeks Unlimited for $275 ($62.50 savings)
- 3 Month Unlimited for $575 ($100 savings)

Visit www.HustleHouse.net —> Pricing to secure your promo offer today!

Questions? – email [email protected] or DM us here!

Hustle House is the a hip, boutique Group Fitness and Youth Sports Performance studio located in Klahanie Shopping Center.

Looking to take your youth athlete or team to the next level? Look no further than the Sports Performance classes at Hustle House with elite trainers, who are former collegiate athletes, physical therapists and fitness experts. We can accelerate your leap to the next level, just ask Mac, one of our most dedicated and consistent youth athletes at Hustle House.

OUR GOALS:
- Make you faster
- Make you stronger
- Make you more agile
- Develop a champion mindset
- Reduce your risk of injury
- Make you the best athlete YOU can be!

Interested in trying a Sports Performance class for your youth athlete? Schedule your $24 intro youth class today by visiting www.HustleHouse.net —> Pricing —> Youth Sports Performance.

&C
attack.koh

A quick reminder: get those final end of year workouts booked! We will be closed Dec 24-26 to let our members get some recovery and give our trainers time off to spend with loved ones.

Happy Holidays!

Start now and feel great in January. Start in January and feel great in February. Your choice.

Book you free week and get on your way to feeling great!

Visit HustleHouse.net —> Book Now

Trainer Toi is a vibe….everybody loves a Toi class.

Coach Julia is back again from school for Christmas break! Catch her on the schedule starting this Friday and get your Julia fix while she’s here in town.

Shoutout to our Biggest Hustlers of November - our clients with the most visits during the month.

Thanks for Showing Up & Showing Out!

Thinking about trying Hustle House but haven’t pulled the trigger?

Get a head start on the new year by taking advantage of our Free Week offered now through Dec 31st! If you decide to become a member you’ll lock in your membership before prices increase in January.

To book your Free Week, simply click the link in our stories or visit www.hustlehouse.net and click book now.

*new clients only
*expires Dec 31st, 2023

Are you getting your A$$ to the Grass today? Last day of our ATG challenge. Submit your final squats today! 125 for today.

Are the words “manual push” flashing through your head? I know it for our Hustlers out there. You know what day it is! 🍑

If you missed out on our Black Friday Sale, we’re extending it today only for Cyber Monday.

Let's face it, there is nothing that replaces the push of an elite coach, the vibe of an energized fitness group or the innovation an experienced trainer can provide to your workout.

Our goal is to help you achieve the results you want, whether is it to establish a consistent routine or augment your current one.

Come get a taste of Hustle House with our Black Friday 1 Month Unlimited Promo at just $125.

*New clients only

See you at the studio!

Click on the link in our stories to get now.

Let's face it, there is nothing that replaces the push of an elite coach, the vibe of an energized fitness group or the innovation an experienced trainer can provide to your workout.

Our goal is to help you achieve the results you want, whether is it to establish a consistent routine or augment your current one.

Come get a taste of Hustle House with our Black Friday 1 Month Unlimited Promo at just $125.

*New clients only

See you at the studio!

Click on the link in our stories to get now.

Everyone needs a little Coach Julia in their life and the good news is- she’s back for just this week while back home visiting from school during the holiday. Catch her on the schedule tomorrow at 5am, 6am and 9:45am.
Welcome home, Coach!