CrossFit Issaquah East

We’re consolidating! Check us out for all CFI photos, updates and more.

Join us on Monday, May 29 for the hero workout “Murph” 🇺🇸 We’ll run three heats at CFI East and celebrate in community afterwards.

DM us or shoot an email to [email protected] with questions!

Congratulations to our athletes who qualified for the 2023 CrossFit Games Quarterfinals 🎉🎉🎉

Wrapping the last workout of the 2023 Open and looking back at all of the amazing performances we had over the past three weeks. Lots of “firsts,” PR’s, fist bumps and stylish outfits. So proud of our members putting their fitness to the test!

Naughty or Nice? Either way, we hope everyone is enjoying their holiday season🎄❄️☃️

Don’t wait until the new year to start on your health and fitness goals 💪🏼 Email [email protected] to get started today!

Join us tomorrow for Soup-er Saturday 🥣 Potluck style event after the 9:30am workout at East. Bring something to share and an empty stomach 😋 see you tomorrow!

Sometimes the benefits from going to the gym aren’t just physical 👯‍♀️

Thumbs up because it’s FINALLY the weekend 👍🏼👍🏼👍🏼 Join us at East tomorrow morning at 9:30 for a class, or 9:00 at West. Let’s start the weekend strong 💪🏼

That’s a wrap! East Meets West- Battle of the Best was a huge success. So much fun to watch the community come together and put their fitness to the test 💪🏼 Congratulations to each athlete who competed yesterday!

Special thanks to all of the volunteers who helped the event run smoothly. You guys went above and beyond and we appreciate you tons🫶🏼

Time to rest and recover!

The calm before the storm ⛈

East Meets West - Battle of the Best goes down tomorrow! CFI’s first in-house competition is a go on all fronts. Ready to throw down 👊🏼

Mobility Monday! Daily life isn’t always linear movement patterns. We’re often putting our bodies through various positions and ranges of motion. 10 minutes of mobility could mean a world of difference in how you feel and how you’re able to train.

Hands in the air if you’re ready for a long weekend! 🙌🏼🙌🏼🙌🏼

This stuff is better together 👨🏽‍🤝‍👨🏼👩🏻‍🤝‍👨🏿👩🏼‍🤝‍👩🏽

It’s a 🦅, it’s a ✈️, it’s….

Athletes working on the basics! Keeping tight shapes in gymnastics movements is the key to being efficient. We’re dialing it in today and working on the foundational skills 👊🏼

Join us during one of our morning classes tomorrow! We hope everyone has a healthy 4th of July and enjoys celebrating with friends and family!

Mark your calendars 📆 Starting July 11, we are re-introducing our 9:30am class time at our East location. This class will be held on Mondays, Wednesdays, and Fridays only. Grab your friends and we’ll see you there 😄

📧 [email protected]

Throw your hands in the air if you’re grateful it’s Friday! 🙌🏼🙌🏼🙌🏼🙌🏼

In honor of Lieutenant Michael Murphy:
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run

Lt. Murphy lost his life leading a SEAL team through Afghanistan in 2005. He, along with many other fallen heroes, sacrificed his life in service of this country. It is an honor to come together as a community and participate in such a meaningful workout ❤️🤍💙

Happy Birthday to the one, the only - Coach Meg 🎉🥳 We are incredibly grateful to have such an amazing woman on our staff. This community wouldn’t be the same without you. We love you Coach Meg! 💜

This Memorial Day we’ll be doing the workout “Murph” in honor of those who have served protecting our country 🇺🇸

Join us for a tough workout and community BBQ after!

Meet Stacie! Long time member at CFI West who is now coaching our Youth Strength & Conditioning classes! A little about her philosophy:

“Getting involved with youth strength and conditioning stems from 10 years of coaching girls basketball and teaching high school students. I've seen countless season-ending or career-ending injuries that I truly believe could be prevented by being stronger and committing to a basic strength program. Additionally, kids are training more often and even more specifically, increasing risk of injury. Replacing just one day of sport specific training with strength and conditioning will vastly improve any sport performance and lower chances of injury. Furthermore, the benefits of improving kids' physical well-being directly correlates with better mental health and development. Post pandemic, kids need to recommit and learn how to live a holistically healthy lifestyle as both an athlete and person. Working out in a group environment promotes comradery, competition and support from both coaches and peers. I'm excited to pair my passion for fitness and kids. My goal is for them to find pride in their progress from putting in the work, and having fun while doing it!”

Message us if your kids ages 10-17 are interested in our Strength & Conditioning class.

https://www.thecrossfitissaquah.com/

Bring a friend week is coming up 4/25-4/30! This is an opportunity to try a free week of CrossFit classes at CFI East! If you are interested please sign up through the link below:

https://docs.google.com/forms/d/e/1FAIpQLSfsxggM71OLxGT18apJYCEBjskFyi1qCe8QztXC3LzK7cD5ig/viewform?fbclid=IwAR31Tk2cx3BIITsBEubmClCPLZDLTfJ2IyVZEyLwhEjrTU8i7geGe3cMgrY

Join our amazing team! Contact us for more details 😄

No Sunday Scaries here 😁 Ready for another week of great workouts with the fit fam 💪🏼👯‍♀️

Email [email protected] if you want in!

CrossFit Issaquah East updated their business hours.