https://www.facebook.com/176818212527204/

Flay Fitness

My name is Evan Flay and I'm a personal trainer, though that job title doesn't even begin to do justice towards who I really am. I live in the Issaquah Highlands, work at Highlands Physical Therapy and have coached football and track at my alma mater, Skyline High School, for a combined seven years. Helping people reach their fitness goals is my passion, as well as my job. Simply put, health and f

itness is my life. Like many of you, I grew up in this area, and while I treasure my formative years in the land of rain, coffee, and wool socks with sandals, I want to talk to you about what I do TODAY. I could talk in generalities about living a healthy lifestyle, toss out platitudes about moving more and eating less, but that's not where I come from. I am about specific, custom workouts for each individual client. We're all built differently and we all have our own, unique opinions on what looking good and feeling good means. This is where I come in. I struggled in my early years with my body (I was 80 lbs after 7th grade), but when my mom set me up with a trainer, I was skeptical about the whole process. What ended up happening was life-changing. In addition to filling out physically, my self esteem and overall confidence skyrocketed. It enabled me to try new things, play new sports, meet new people. I even asked the prettiest girl in school to prom! Everything that I learned from my trainer helped shape me for life, and I've made it my goal to give my clients that same experience. So if you look in the mirror and the person you see on the outside doesn't match the one on the inside, give me a chance to help you get to where you want to be. I realize that the vast majority of you lead very busy lives, which can make a starting a new fitness plan an inconvenience, so I'm going to make it ridiculously easy for you. In order to get a good workout, you shouldn't be forced to drive to a gym, or even leave your driveway, for that matter! I train many of my clients right at home; if you have a driveway, garage, backyard, or even some open space in a living room, that's all we need. If you're more the outdoor type, that's perfect too! We're really lucky to have as many parks, fields, hills, and trails as we do in the area, and those can be used to give you a better workout than any piece of gym equipment ever could. In addition to giving you an unbelievable workout, we'll also talk about nutrition, short and long-term goal setting, as well as making sure you understand everything that we're doing to your body. If you make this sort of commitment to me, you should know exactly what we're doing and why, so that one day you don't need me anymore. If you are interested in seeing if I can back up what I just said, or you have any questions about ANYTHING, I'd love to talk to you. Call me at 425.894.4612 or email me at [email protected].

09/30/2015

With so few sunny days left, take advantage of every chance you have to get outside!

07/23/2015

Just four sessions in, Stacey has increased her wall sit time from 1:27 to 3:02! Great job!!!

07/23/2015

Even though the weather is a little bit cooler, staying hydrated is hugely important. Start by increasing your water intake by just one glass a day, and gradually up it every day or so. If you wait until you're thirsty to drink, you're already dehydrated!

07/13/2015

Wanna get a great weekend workout, but don't wanna spend a fortune and use up the whole day? Go on an early morning hike! They're right in our backyard and are a great way to work up a sweat! We did Little Si (4.5 miles up and back - 3 hours total) this morning, and it was fantastic. We were back home by 11:30, with an entire weekend day left for us to relax!

07/09/2015

When you get a sugar craving, all your body is saying is, "I WANT SUGAR!" It doesn't specify where it wants it to come from and in what amount.

So, the next time you get a sweet tooth, try eating a small orange or a couple pieces of pineapple and see how you feel after five minutes.

07/09/2015

Got a wall? Wall sits.
Got a step? Calf raises.
Got a kitchen counter? Plyo-push ups.

Don't fall for pricey gimmicks at the local gyms around here. With more all-around experience than any trainer in the area, let me show you how to get in phenomenal shape in your own home...

For less than HALF of what you'd pay elsewhere.

07/08/2015

What did YOU do today to get healthy? Did you have a good breakfast, try a new workout, walk a local trail? Share in the comments section!

07/08/2015

Personal Training by Evan was born in the Issaquah Highlands, so I'm very excited to announce that special introductory packages have just been made available to Highlands residents! Whether you've worked with a trainer before or are completely new to this kind of thing, I can assure you that you've never experienced anything like this. With nearly two decades of combined training/multi-sport coaching, I can GUARANTEE that you will be markedly stronger after just ONE session.

Not sold yet? What if I told you that I can beat the prices of the local big gyms (24, Gold's, Issaquah Fitness, etc) by more than 50%, keep you safer and healthier than you'd be with crossfit, AND bring it all together in the comfort of your own home? You read that right. At-home fitness eliminates the cost of a pricey gym membership, and since I provide 100% of the equipment, all you have to do is set a time, workout, and get on with your day. It really doesn't get much better than that.

You'll be seeing my name more frequently over the coming weeks and months in the Highlands, so don't wait any longer to get moving! I know you all are intrigued, so let me know when we can talk and schedule a free session!

www.facebook.com/TrainingByEvan
425-894-4612
[email protected]

Flay Fitness Personal training and group conditioning with a twist: I come to you!

07/07/2015

Don't let the summer heat keep you from getting your blood pumping outside! Here's your challenge for the week:

Wake up 30-40 minutes early just once this week and go for a walk. It can be on a trail, through your neighborhood, or even to Starbucks! Just get outside and get moving when it's nice and cool! You won't regret it!

Here's what I saw on my 30 min wake-up walk this morning!

Claim ownership or report listing

Want your business to be the top-listed Gym/sports Facility in Issaquah?
Click here to claim your Sponsored Listing.

Contact the business

Click here to send a message to the business

Telephone

(425) 894-4612

Website

facebook.com

Address

Issaquah, WA
98029

Other Personal Trainers in Issaquah (show all)

CrossFit Issaquah East
8120 304th Avenue SE
Issaquah, 98027

Our mission is to create and nurture a safe, inclusive, and welcoming space for all individuals to g

Flay Fitness

You may also like

Category

Contact the business

Telephone

Website

Address