Adaptive Minds Counseling and Consultation

Adaptive Minds Counseling and Consultation

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Ashlee Sitze MA, LPC
EMDR Trained

Telehealth for individuals and families ages 8 and up.

09/08/2024

Today (9/8) marks the inaugural 988 Day! This important day is dedicated to raising awareness of the 988 Su***de & Crisis Lifeline and ensuring that everyone in crisis, along with their loved ones, receives compassionate care and timely support. Curious about how NAMI is working to make this a reality and how you can take part too?

Visit nami.org/988 to learn more!

Photos from Southeast Missouri Su***de Prevention, Inc's post 08/16/2024
08/05/2024

Upcoming group!! In collaboration with the Missouri Conservation Center and some of our local first responders, teens will be treated to some delicious food, receive a goodie bag for the upcoming school year, and choose between a hike or archery! Any questions feel free to ask. Hope to see you there!

Photos from NeuroWild 's post 08/02/2024
07/31/2024

Did you know? 1 in 5 Moms and 1 in 10 Dads suffer from postpartum depression.

Postpartum Support International, PSI, has a whole treasure trove of resources for parents. Reach out today if you need help! You are not alone!

Check out their website here:
https://www.postpartum.net/

For a local support group, check out our Facebook group - The Village. We are building a community of local mothers to share each other's joys and support each other through rough spells. You can find it here:
https://www.facebook.com/groups/969375747850155

Photos from Adaptive Minds Counseling and Consultation's post 07/24/2024

Out of the office today for the Su***de Prevention Conference! Earning some CEUs and representing Southeast Missouri Su***de Prevention, Inc

07/10/2024

Resource for Southeast Missouri!

988 Support group held each Friday 5:30-6:30pm in Cape Girardeau We do Recover Center. 715 Broadway.

Struggling with Mental Health, need a safe supportive environment? Stop in and check out a group.

Photos from Alternative Access's post 06/06/2024

A wide variety of free and accessible education!!

06/04/2024

Community members sign up for free! Mental Health Professionals sign up for free or $20 for CEUs! Join me!

Registration is now open for the 2024 Su***de Prevention Conference. For complete details, visit https://ow.ly/6w3G50RYm59.

05/22/2024

Blood Drive today at West Park Mall for Mental Health Awareness Month! Donated, got some new shirts, AND since it was across from Barnes and Noble had to get new books ๐Ÿ˜‚๐Ÿ’š

05/20/2024

Please feel free to reach out to me as well for any extra support, whether it is to meet with me or to help you connect with some of my colleagues! ๐Ÿงก

[email protected]

05/11/2024

Teen Educational Group Today at

05/01/2024

SEMO SP is hosting Its Real. May 11th 10am at our office - 810 East Jackson Blvd suite B-2. Opening to ages 12-18. This will be our monthly teen support group meeting. We will end the meeting with conversation, games- and food will be served!

Share with all parents for their teens!

Photos from Adaptive Minds Counseling and Consultation's post 04/25/2024

Represented Zonta Club of Cape Girardeau Area Foundation tonight at the Denim Day Mixer! Great event connecting SAAM and Alcohol Awareness Month! They unveiled a denim quilt with messages for survivors of assault, taught us how to make some mocktails, connected resources and community members, as well as provided tasty food and beverages to enjoy! Awesome work by all! .iotachi

https://denimday.org/why-denim

04/16/2024

๐Ÿ’œ grateful to be part of this group!!

We had our first Walk Council Meeting last night. We had 14 in attendance (this is just a few) we are hard at work to make this years walk great for you!! ๐Ÿซถ๐Ÿป๐Ÿซถ๐Ÿป!

04/16/2024

A semicolon represents the pause in our stories; reminding us that our lives are still unfolding. On World Semicolon Day, let's honor the strength it takes to keep going, even when faced with challenges. ๐Ÿ–ค

04/09/2024
04/07/2024

Office is open 4-6pm. Come by and get your 988 Yard signโ€ฆ.and maybe even a water bottle!
810 E Jackson Blvd suite B2
(Our door faces carvana)

04/06/2024

My turn to lead an activity!! Share with your teens! Our group continues to grow and I just loved seeing how they were all connecting at our last group!

03/27/2024

I may be telehealth but that doesnโ€™t mean I canโ€™t participate!! Will you join in?

Mental Heath Awareness Project! ๐Ÿ’š๐Ÿ’š
๐Ÿ’š๐Ÿ’šSpirit Week๐Ÿ’š๐Ÿ’š
We are doing our part to raise awareness for mental health and we want YOU to join us!
Free easy ways to break the stigma on mental health! Spend a little team each day on Monday May 13th- Friday May 17th to dress accordingly and post a photo with you, your friends, your business, school, church groups etc. letโ€™s work together to ๐Ÿ’š๐Ÿ’š

03/16/2024

Our Second Southeast Missouri Su***de Prevention, Inc Teen Support Group was a such a great success! Thank you to for leading our teens and some of the adult volunteers in mindful movement and thank you for the space and delicious food! If you couldnโ€™t make this one our next one involves some fun art in the park! More details to follow!

03/12/2024

Free education opportunity!! Farmington Mo!
You can email me for more info, I can get you in contact with the right people!
[email protected]

02/28/2024

So excited for this one! Lead by the fabulous Maggie Salem!!

Our next teen support group is sponsored by Tee'ED OFF Golf and Performance in Jackson. We are so thankful for the Miget family for offering a safe place for our teens to come together. This month we will be focusing on body positivity and easing the mind as our guest Maggie initiates Mindful Movement!!

This group is geared toward 12-18 (school age) teens. Parents are welcome to stay, or can drop them off and pick them up. If you have any questions contact info is on the flyer! ๐Ÿ’œ๐Ÿ’œ

02/25/2024

Free training and free lunch!

FREE Education!!
Adult Mental health first aid date is approaching fast! March 9th!
Please RSVP Today!
www.semosp.org/events

02/13/2024

Hoping for some great takeaways today to further support my clients! Back to seeing clients tomorrow! I enjoy being able to do virtual trainings but boy do I miss the free Starbucks coffee from in-person trainings ๐Ÿ˜…โ˜•๏ธ

01/30/2024

First group is this Friday!! Check out the update on directions to the office space!

We are looking forward to see all the Teenโ€™s on Friday! This is our first of monthly meets for the teen group! This meeting will act as a meet and greet and we will be asking what the teens are looking for, giving them the opportunity to help plan future meets! Next couple of months we have some cool things planned! Safe place with lots of support! ๐Ÿ’œ๐Ÿฉต๐Ÿ’œ!

Our office is a little hard to find! We are behind the counseling office, and our door faces carvanaโ€™s car lot! There is a small sidewalk that walks down on the back side. We will try to have some people directing traffic, please feel free to call/text the number if needed!

Photos from Jackson Missouri Area Chamber Of Commerce's post 01/25/2024

Congrats Southeast Missouri Su***de Prevention, Inc!!

01/23/2024

Something Iโ€™ve been grateful to be a part of planning for our community with Southeast Missouri Su***de Prevention, Inc!! So excited to get this group up and running. Please share with all your parents of teens and teens! Any anxieties or questions about the group feel free to message myself or SEMO SP!

Join us for our first ever Teen support group!
This first one is a meet and great. Getting to know one another and exploring our new office! Encouraged for ages 12 to 18!! These will be monthly meetings and we have several future activities planned! ๐Ÿ’œ

We would like to add we are Suite B-2. Itโ€™s on the side of the building. Our door faces carvana!

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