Adaptive Minds Counseling and Consultation
Ashlee Sitze MA, LPC
EMDR Trained
Telehealth for individuals and families ages 8 and up.
Today (9/8) marks the inaugural 988 Day! This important day is dedicated to raising awareness of the 988 Su***de & Crisis Lifeline and ensuring that everyone in crisis, along with their loved ones, receives compassionate care and timely support. Curious about how NAMI is working to make this a reality and how you can take part too?
Visit nami.org/988 to learn more!
Upcoming group!! In collaboration with the Missouri Conservation Center and some of our local first responders, teens will be treated to some delicious food, receive a goodie bag for the upcoming school year, and choose between a hike or archery! Any questions feel free to ask. Hope to see you there!
Did you know? 1 in 5 Moms and 1 in 10 Dads suffer from postpartum depression.
Postpartum Support International, PSI, has a whole treasure trove of resources for parents. Reach out today if you need help! You are not alone!
Check out their website here:
https://www.postpartum.net/
For a local support group, check out our Facebook group - The Village. We are building a community of local mothers to share each other's joys and support each other through rough spells. You can find it here:
https://www.facebook.com/groups/969375747850155
Out of the office today for the Su***de Prevention Conference! Earning some CEUs and representing Southeast Missouri Su***de Prevention, Inc
Resource for Southeast Missouri!
988 Support group held each Friday 5:30-6:30pm in Cape Girardeau We do Recover Center. 715 Broadway.
Struggling with Mental Health, need a safe supportive environment? Stop in and check out a group.
A wide variety of free and accessible education!!
Community members sign up for free! Mental Health Professionals sign up for free or $20 for CEUs! Join me!
Registration is now open for the 2024 Su***de Prevention Conference. For complete details, visit https://ow.ly/6w3G50RYm59.
Blood Drive today at West Park Mall for Mental Health Awareness Month! Donated, got some new shirts, AND since it was across from Barnes and Noble had to get new books ๐๐
Please feel free to reach out to me as well for any extra support, whether it is to meet with me or to help you connect with some of my colleagues! ๐งก
[email protected]
Teen Educational Group Today at
SEMO SP is hosting Its Real. May 11th 10am at our office - 810 East Jackson Blvd suite B-2. Opening to ages 12-18. This will be our monthly teen support group meeting. We will end the meeting with conversation, games- and food will be served!
Share with all parents for their teens!
Represented Zonta Club of Cape Girardeau Area Foundation tonight at the Denim Day Mixer! Great event connecting SAAM and Alcohol Awareness Month! They unveiled a denim quilt with messages for survivors of assault, taught us how to make some mocktails, connected resources and community members, as well as provided tasty food and beverages to enjoy! Awesome work by all! .iotachi
https://denimday.org/why-denim
๐ grateful to be part of this group!!
We had our first Walk Council Meeting last night. We had 14 in attendance (this is just a few) we are hard at work to make this years walk great for you!! ๐ซถ๐ป๐ซถ๐ป!
A semicolon represents the pause in our stories; reminding us that our lives are still unfolding. On World Semicolon Day, let's honor the strength it takes to keep going, even when faced with challenges. ๐ค
Office is open 4-6pm. Come by and get your 988 Yard signโฆ.and maybe even a water bottle!
810 E Jackson Blvd suite B2
(Our door faces carvana)
My turn to lead an activity!! Share with your teens! Our group continues to grow and I just loved seeing how they were all connecting at our last group!
I may be telehealth but that doesnโt mean I canโt participate!! Will you join in?
Mental Heath Awareness Project! ๐๐
๐๐Spirit Week๐๐
We are doing our part to raise awareness for mental health and we want YOU to join us!
Free easy ways to break the stigma on mental health! Spend a little team each day on Monday May 13th- Friday May 17th to dress accordingly and post a photo with you, your friends, your business, school, church groups etc. letโs work together to ๐๐
Our Second Southeast Missouri Su***de Prevention, Inc Teen Support Group was a such a great success! Thank you to for leading our teens and some of the adult volunteers in mindful movement and thank you for the space and delicious food! If you couldnโt make this one our next one involves some fun art in the park! More details to follow!
Free education opportunity!! Farmington Mo!
You can email me for more info, I can get you in contact with the right people!
[email protected]
So excited for this one! Lead by the fabulous Maggie Salem!!
Our next teen support group is sponsored by Tee'ED OFF Golf and Performance in Jackson. We are so thankful for the Miget family for offering a safe place for our teens to come together. This month we will be focusing on body positivity and easing the mind as our guest Maggie initiates Mindful Movement!!
This group is geared toward 12-18 (school age) teens. Parents are welcome to stay, or can drop them off and pick them up. If you have any questions contact info is on the flyer! ๐๐
Free training and free lunch!
FREE Education!!
Adult Mental health first aid date is approaching fast! March 9th!
Please RSVP Today!
www.semosp.org/events
Hoping for some great takeaways today to further support my clients! Back to seeing clients tomorrow! I enjoy being able to do virtual trainings but boy do I miss the free Starbucks coffee from in-person trainings ๐ โ๏ธ
First group is this Friday!! Check out the update on directions to the office space!
We are looking forward to see all the Teenโs on Friday! This is our first of monthly meets for the teen group! This meeting will act as a meet and greet and we will be asking what the teens are looking for, giving them the opportunity to help plan future meets! Next couple of months we have some cool things planned! Safe place with lots of support! ๐๐ฉต๐!
Our office is a little hard to find! We are behind the counseling office, and our door faces carvanaโs car lot! There is a small sidewalk that walks down on the back side. We will try to have some people directing traffic, please feel free to call/text the number if needed!
Congrats Southeast Missouri Su***de Prevention, Inc!!
Something Iโve been grateful to be a part of planning for our community with Southeast Missouri Su***de Prevention, Inc!! So excited to get this group up and running. Please share with all your parents of teens and teens! Any anxieties or questions about the group feel free to message myself or SEMO SP!
Join us for our first ever Teen support group!
This first one is a meet and great. Getting to know one another and exploring our new office! Encouraged for ages 12 to 18!! These will be monthly meetings and we have several future activities planned! ๐
We would like to add we are Suite B-2. Itโs on the side of the building. Our door faces carvana!
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Jackson
Telehealth Counseling Service for Missouri residents Accepting most insurance providers