MOTION PT Group

Reactive neuromuscular training is a form of external cueing used to increase the facilitation or engagement of a muscle or group of muscles.

In this scenario we are using a band to pull the knee inwards which will help increase activation of the outer leg muscles like the lateral quadriceps & glutes.

The goal is to keep the knee in alignment with the second and third toe as you perform the exercise.

Planning a summer getaway but worried about keeping up with your physical therapy exercises?

Here are some practical tips to help you stay on track while traveling:
1️⃣Learn how to pack portable equipment like resistance bands
2️⃣Utilize hotel rooms and local surroundings for workouts, and maintain a consistent exercise regimen
3️⃣Listen to your body (when it needs rest, take it!)

Recurrent shoulder dislocations can be challenging, but physical therapy is a crucial part of managing and rehabilitating this condition.

Here’s a great example of an advanced exercise for recurrent shoulder dislocations to help provide stability & strength to the shoulder joint!

Alain had increasing shoulder pain and finally saw a doctor who recommended Motion PT.

We explained to Alain that his shoulder was experiencing tightness and needed specific exercises to relax and strengthen the muscles.

After a few weeks, Alain began to notice slight improvements and continued his recovery journey with us. Click the video above to hear more about his story.

As the 2024 Summer Games approach, we're thrilled to extend a community-wide invitation to celebrate the joy of movement! Be it recreating iconic athlete poses, busting out silly dance moves, or anything in between, let’s move, together.

Move to win! MOTION PT Group will be giving away swag bags to some of the best moves between now and the closing ceremony on Sunday, August 11, 2024.

Post your favorite celebratory movement on Instagram
Tag and
Add the hashtag

Gymnastics is one of America's favorite Olympic sports. It's a dynamic and exhilarating sport that combines strength, flexibility, balance, and coordination.

But, like any sport, it comes with its own set of risks. Ensuring safety while practicing gymnastics is crucial to prevent injuries and maintain long-term health.

We’re dedicated to helping athletes stay safe and perform at their best. Please see the video for our top tips for staying safe in gymnastics.

🙌What Causes Neck Pain?

Chronic neck pain can result from a variety of factors, and sometimes it is difficult to determine the origin of the pain. Even if the cause is unknown, physical therapy can help strengthen your neck muscles, improve range of motion, and reduce pain.

See post for a couple of common causes of neck pain!

❓5 Questions to ask your Physical Therapist at your first Appointment!

▶️ See the post for the full questions & do not be afraid to ask additional questions!

‼️ The more you understand the process, the better and quicker your chances of full recovery are.

🔥🧊 Should You Use Ice or Heat Before Physical Therapy? 🧊🔥

Getting ready for a physical therapy session and unsure whether to use ice or heat? Here’s a quick guide to help you prepare:

Do Use HEAT Before Physical Therapy 🔥
Unless...you have a new injury with swelling or inflammation. Then skip the heat and consult your therapist.

Do Not Use Ice Before Physical Therapy 🧊
Why? Because ice is better suited for post-therapy to reduce any inflammation or pain that might arise from your session.

💡 Remember: Always follow the advice of your physical therapist for the best results tailored to your specific needs.

Are muscle cramps cramping your style? 😣

Here are some simple and effective tips to help you get relief:
1️⃣Stay Hydrated 💧
Drink plenty of water throughout the day. Get a blood test, from your primary care physician to rule out electrolyte deficiencies.

2️⃣Squeeze the Opposite Muscle
Squeezing the opposite muscle on the other side of the joint will relax the cramping tissue temporarily through a method called reciprocal inhibition.

3️⃣Lengthen the tissue more frequently
Gentle stretching can help relax the muscle and relieve the cramp. Try stretching the affected area slowly and gently.

Stay Active & avoid resting too long to eliminate the cramping fully!🏃‍♂️

🙌 What is Soft Tissue Mobilization?

A form of manual physical therapy where your licensed PT uses hands-on techniques on your muscles, ligaments, and fascia to break adhesions and optimize your muscle function.

As summer approaches, you might be thinking about how to keep your children safe and prevent injury during their outdoor activities and camp adventures.

Our pediatric physical therapists are here to share tips on preventing injuries, emphasizing the importance of warm-up exercises, appropriate footwear, and protective gear. See link below for the full article!

https://motionptg.com/blog/summer-fun-keeping-kids-safe-and-active/

Happy Hand Therapy Week, don't just listen to us, hear what our doctors have to say!

Dr. Steven Koehler one of the leading orthopaedic surgeons speaks about working with hand therapy and how we fit together like puzzle pieces.

🦵Banded side stepping is an excellent exercise for strengthening the glutes, particularly the gluteus medius, which plays a key role in stabilizing the pelvis and maintaining proper knee alignment. Here’s a list of tips for proper form:

➡️Stay Low: Keep a slight bend in your knees and stay in a semi-squat position throughout the exercise to maximize glute engagement.
➡️Control Your Steps: Avoid rushing through the movements. Each step should be deliberate and controlled to maintain constant tension in the band.
➡️Keep Your Feet Parallel: Ensure your feet stay parallel to each other and avoid turning your toes outwards.
➡️Avoid Excessive Leaning: Keep your upper body stable and avoid leaning excessively to the side. The movement should come from your hips and glutes.

See video on how to progress!

A certified hand therapist (CHT) is a professional who has specialized training and expertise in treating conditions affecting the hand, wrist, elbow, and shoulder.

They are occupational therapists (OTs) who have pursued additional education, training, and certification in hand therapy. Here are the key details about certified hand therapists

See video for more details!

🦵Strengthening your knees is important for maintaining mobility, preventing injuries, and supporting overall leg health.

Here is a great and effective knee-strengthening exercise that can help improve the muscles around the knee joint called your Short Arc Quad!

Gardening can be a wonderful way to maintain a healthy body, as it involves physical activity, exposure to nature, and mental relaxation.

Here are some essential tips to help you maximize the health benefits of gardening while minimizing the risk of injury.

Recovery is not just about healing the body—it’s about nurturing the mind and spirit as well.

By prioritizing your mental well-being and adopting a positive mindset, you can navigate the challenges of orthopedic injuries with resilience and grace.

Embrace the journey, and remember that healing is not just about getting back to where you were before—it’s about becoming even stronger and more resilient than you were before.

Have you heard of these Arthritis Myths?

Don't let misinformation stop you from living your best life.

Learn the truth about arthritis and how you can manage it effectively. Take charge of your health and don't let anything stand in your way! Read about these myths and other hot topics in our monthly newsletter by subscribing at the link below:

https://motionptg.com/newsletter/