Smart Body Physical Therapy

What a wonderful collaboration and meeting of the minds between orthopedics and pelvic health physical therapy! So excited for what this means for the comprehensive care of our patients experiencing hip and pelvic pain! Thank you Dr. Freeman and Dr. Drew hip specialists of Jacksonville Orthopedic Institute for working with us for the benefit of our patients!

Some of our patients and staff digging that Solar Eclipse yesterday…how cool was that?!

We're looking for Physical Therapist Assistants who want to become experts in the area of pelvic health! If you want to join a team of experts, doing good in our community...come on!!
https://www.indeed.com/job/physical-therapist-assistant-pta-pelvic-health-outpatient-99b84ad300bb16e2?_gl=1*1rs262*_gcl_au*Mzg0NzUzNTk1LjE3MDQ4MDY0ODE.

Join our team and be a force for good in our community helping women and men with their pelvic floor therapy needs!

Physical Therapist (PT), Pelvic Health Outpatient - Jacksonville, FL 32224 - Indeed.com Smart Body Physical Therapy

Was such a fun Halloween with this crazy crew!

Recent studies have examined how diaphragm muscle training is as effective as abdominal muscle training and pelvic floor muscle training to reduce pelvic floor dysfunction. Let’s explore some exercises that you can incorporate breathing in to help address your core areas by reducing strain or providing a gentle stretch across your pelvic floor.

To learn more, read this blog https://buff.ly/3Png8un.

By listening to the body's own intuitive healing response we determine the right path for restoring health and independence.

To read our health blog, visit https://buff.ly/3Ep0glH.

There are issues you can develop as a result of being pregnant. Some of these symptoms can lead to pelvic floor dysfunction. Our physical therapists have continued education in pelvic health and postpartum care training, making them uniquely qualified to assess and treat conditions specific to pregnancy.

To learn more, visit https://buff.ly/3s8PAVm.

If you or someone you know has been affected by cancer and needs help getting their pre-cancer life back, we're here to help. Learn more about our women's post-cancer treatment: https://buff.ly/3PlSDD2

Research has shown that pelvic floor muscle training effectively treats pelvic floor dysfunctions and improves women’s quality of life. This blog includes seven pelvic floor exercises that will help develop your pelvic floor and core muscles.

To read the blog, visit https://buff.ly/45z62wZ.

Let’s talk about what manual therapy is and what it isn’t. Manual therapy and massage therapy are often used interchangeably because both provide hands-on treatment, but each is distinct from the other.

To learn more, read our latest blog post https://buff.ly/3PydtiN.

One of the main things you can do to combat prolapse pressure is work on your pelvic health and strengthen your pelvic floor. To learn more, visit https://buff.ly/3KwFwMe.

During a cough, sneeze, laugh or even just a giggle, many of us have urinary leakage. This can be embarrassing and can limit many physical and social activities.
Check out these 5 tips to reduce leakage, visit https://buff.ly/3OHDStP.

We love what we do because everyday we are given the opportunity to make someone's life better! 💙
If you or someone you know would benefit from physical therapy, reach out to us: https://buff.ly/3Ypl1He.

Happy Labor Day! Wishing you a day of well-deserved rest and enjoyment. 🇺🇸

With a combined 95 years of experience and our hands-on approach, we are experts in all facets of physical therapy services. We help ease your pain so that you can savor life again!

We will be closed tomorrow only and have additional hours on Thursday, Friday, Saturday and we will be open on Labor Day so you can still see your favorite physical therapist!

Enjoying a full life of laughter, running and s*xual health requires strong and healthy pelvic muscles. Smart Body Physical Therapy believes each one of us can overcome current body limitations.

Contact us today, visit https://buff.ly/3Ypl1He.

We 💚 our patients.

We love what we do because everyday we are given the opportunity to make someone's life better. If you or someone you know would benefit from physical therapy, reach out to us: https://buff.ly/3Ypl1He.

The healthiest relationships include a healthy s*x life and pelvic health can have an impact. Women suffering from painful in*******se can find help at Smart Body. We specialize in pelvic health rehabilitation therapy and can help you find what you and your partner may be missing.

The first step is to talk to someone who listens, understands and cares. You can reach that person by calling (904) 296-4140 or visiting our website at https://buff.ly/3Oqki47

We remedy limiting conditions that patients often think require surgery, so that you can get back to more independence, and more life.

Contact us today, visit https://buff.ly/3Ypl1He.

Sometimes, you have no idea which muscle is contracting or where your pelvic floor muscles are! Biofeedback is simply the principle of connecting your brain to your body and your body to your brain.

Biofeedback helps you change the way your body moves. Especially if the movement is subtle and you can’t quite get the knack of it. For example, when you feel stressed, you find your shoulders hugging your ears. When you touch or rub your neck, you remind yourself to let go and drop your shoulders.

From simple plastic tools to complex computers, there are many biofeedback tools in the marketplace to help you. Our therapists will teach you how to develop more control over your body using biofeedback. You can build strength or learn to relax tight muscles.

To learn more, visit: https://buff.ly/47gT9cx

Our physical therapists have postpartum care training, making them uniquely qualified to assess and treat conditions specific to pregnancy. They can readily identify and diagnose movement dysfunctions particular to a post-baby body.

Learn more about how we help new mothers in our latest blog article about postpartum physical therapy. Visit, https://buff.ly/3s8PAVm.

Elevate your expertise with us! This weekend, August 12-13, our team is thrilled to attend this continuing education course led by an acclaimed expert known in the world of PT/sports lifting and CrossFit, all the way from Australia. Delve into advanced techniques for female athlete performance, co-hosted with Pelvic Guru. Let's empower female athletes together! 💪🌟

Learn more:

LIVE in Jacksonville, FL on August 12-13, 2023: The Female Athlete 1 This course is about radically challenging your beliefs, simplifying the model we use, and then applying it to our female athlete clients. You might not actually change the things you do, but I hope you change the reasons why you do them! This course covers postpartum issues, pelvic floor dysfunctio...

Ready to supercharge your knowledge? Mark your calendars for August 12th and join us as we dive into an extraordinary continuing education course led by a renowned expert, well-known in the realms of PT, sports lifting, and CrossFit. Hailing from Australia, he brings his insights to empower female athletes like never before. Co-hosted with Pelvic Guru, this live event is a game-changer! 💪🌟

Sign up today!

LIVE in Jacksonville, FL on August 12-13, 2023: The Female Athlete 1 This course is about radically challenging your beliefs, simplifying the model we use, and then applying it to our female athlete clients. You might not actually change the things you do, but I hope you change the reasons why you do them! This course covers postpartum issues, pelvic floor dysfunctio...

Here are just some of the reasons patients trust Smart Body with the pelvic floor health. To hear about our success stories, check out our website: https://bit.ly/3DqYiAz

Pelvic floor disorders are not exclusive to women. Men’s pelvic health is equally as important and complicated. Men have pelvic floor muscles and they can experience pelvic floor dysfunctions.

To learn more, visit https://bit.ly/3lPC06q.

🍍Smart Body Vitamin C Smoothie Recipe 🍊

Smart Body Physical Therapy specializes in pelvic health, and many patients come in with digestive issues that affect their ability to eliminate waste properly. With proper nutrition and pelvic physical therapy, many issues can be alleviated or even cured completely.

This smoothie is loaded with healthy fibers, protein, vitamin C, pectin, and digestive enzymes!

Ingredients:
🥤 2 cups kale or baby spinach
🥤1 cup pineapple
🥤1 cup apples
🥤1 cup oranges
🥤1 scoop of almond butter
🥤1 cup of coconut water
🥤1 cup of frozen berries

Blend and enjoy!

Need to book an appt? Give us a call at 904-296-4140!

Did you know...1 in 3 women deal with leakage during sneezing, laughing, coughing or exercising? You are not alone.

Our team of physical therapists at Smart Body can help. We are the experts in caring for you during and after pregnancy and in caring for all of your musculoskeletal needs. Learn more by visiting us at: www.smartbodypt.com

Our pelvic health physical therapists can help reduce your pelvic pain. After taking your history and completing an orthopedic and pelvic floor examination, they can create personalized pelvic floor programs to help you reach your goals.

To learn more, visit https://bit.ly/3Yl9ckT.