Epiphany Counseling and Professional Services

💛💛💛💛 We say HAPPY BIRTHDAY to our very own Ebony Sturrup!!!

Many Blessings…Laughter and Love to you on this special day🎉

We send a very Happy Mother’s Day to all the mothers, aunts, grandmothers, step mothers, or assist in the role! Enjoy the day💐💐💐

🆕 Welcome Epiphany Counseling and Professional Services to the Chamber! Epiphany Counseling is a place where everyone can have a need met. They are committed to shifting the culture of mental health by promoting quality therapeutic, consulting and professional services.

https://web.miramarpembrokepines.org/COUNSELORSTHERAPYEVALUATIONS/Epiphany-Counseling-and-Professional-Services,-LLC-8824

🌟 Let’s talk about mental health! 🌟

It’s okay to not be okay. Remember, your mental health matters just as much as your physical health. Take a moment today to check in with yourself. How are you feeling? What do you need right now?

🌿 Practice self-care: Whether it’s taking a walk in nature, journaling your thoughts, or simply enjoying a cup of tea, prioritize activities that nourish your soul.

💬 Reach out: You are not alone. Talk to a trusted friend, family member, or mental health professional if you’re struggling. Sharing your feelings can help lighten the load.

🧘‍♀️ Mindfulness matters: Embrace mindfulness practices to ground yourself in the present moment. Breathe deeply, notice your surroundings, and let go of worries about the past or future.

💖 You are worthy: Remember, your worth is not determined by productivity or achievements. You are inherently valuable just as you are.

💛Together, let’s break the stigma surrounding mental health and support each other on our journeys to wellness. You are stronger than you think, and brighter days are ahead.

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💛On Sunday, May 12th, join us for a celebration of strength, love, empowerment and family at the Mothers of Empowered Sons (M.O.M.S) Mother’s Day Tailgate and Tea Time!
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Meet us on the red carpet at 4pm, then enjoy an exclusive meet and greet with our special guests: former Miami Dolphin Allen Hurns; Allen’s mother and the powerhouse M.O.M.S. founder Erica Wilson; LA Chargers Linebacker Denzel Perryman and his inspiring mother Sandra Perryman.
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After dinner, let’s have a great time with “tailgate!”
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Tickets are $25 and can be purchased today at https://tinyurl.com/MOMSTailgate (https://tinyurl.com/MOMSTailgate).

 



 

🔆Tailgate and Tea Time presented by Mothers of Motivated Sons🔆

This will be an amazing event! May 12th bring your mothers out and let’s celebrate them ☺️

Be apart of great conversation and amazing connections

💛Epiphany Counseling will be there✨

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Mothers of Motivated Sons is inviting you out for our very 1st Tailgate and Tea Time. Ladies and Gentleman bring your mothers out and let us celebrate them with you this Mother’s Day, May 12th | Sunset Lakes Community Center in Miramar, Florida. What a great way for you to learn who we are and what we’re about all while having a great time tailgating and dropping tea. All for a tax deductible donation of $20pp.••• 🏈

🔆Alright you guys…most definitely don’t want to miss this one. Dealing and coping with grief is a struggle and tonight I get to talk about coping with it while playing professional sports.

Be sure to join us!

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Join us, our sons and LMHC .

Grieving While Playing: How to Cope... Monday, 3️⃣/ 1️⃣1️⃣/2️⃣4️⃣ 6️⃣pm on IT Had 2 Happen™️ Films with Erica Wilson Presents Through The Eyes Of NFL & Collegiate M.O.M.S (Mothers Of Motivated Sons)
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SUBSCRIBE 🎥 https://youtube.com/c/ITHad2HappenwithEricaWilson

🔆Always happy to be invited…Coming back for part 2!

Subscribe and support “It Had 2 Happen”
https://youtube.com/c/ITHad2HappenwithEricaWilson

🔆Here at Epiphany Counseling we celebrate the strength of a woman.

Happy International Women’s Day!

💛💛I had such an amazing time on Through The Eyes of NFL M.O.M.S tonight…take a listen and while you are at subscribe to their YouTube channel☺️☺️

Coping Under Pressure

Courage is grace under pressure.

IT Had 2 Happen™️ Films with Erica Wilson Presents Through The Eyes Of NFL M.O.M.S
(Mothers Of Motivated Sons) and Special Guest: Licensed Mental Health Counselor Ebony Stirrup"Coping Under Pressure " Monday, 2️⃣/ 5️⃣/2️⃣4️⃣ 6️⃣pm.

Monday Madness
🎬Take 5: When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure.•
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SUBSCRIBE 🎥 https://youtube.com/c/ITHad2HappenwithEricaWilson

https://www.youtube.com/live/9gxOtz3Nzto?si=gnjZui88921bYDZu

Coping Under Pressure | IT Had 2 Happen™️ Courage is grace under pressure. IT Had 2 Happen™️ Films with Erica Wilson Presents Through The Eyes Of NFL M.O.M.S (Mothers Of Motivated Sons) "Coping Unde...

Let’s have a heart to heart connection during our next Virtual Speaker Meeting on Wednesday, February 7th! Our featured speaker Ebony Sturrup, LMFT, LMHC, will guide us through "Maintaining Your Love while dealing with an Adult Child's Mental Illness" - an open conversation about how to have open communication, set boundaries and much more.

To register, please visit: https://namibroward.org/event/speaker-meeting-february-7th-at-7pm/

🔆Hey Sunshine!

Studies have shown that certain essential oils can have a positive impact on mood and emotions, helping to reduce stress, anxiety, and depression.

Essential oils can be used in a variety of ways, from diffusing them in your home or office, candles, and even room sprays.

If you’re looking to incorporate essential oils into your mental health routine, it’s important to do your research…talk to your healthcare provider and follow the proper usage guidelines.

🧘🏾‍♀️We have therapeutic candles and room sprays made with organic soy wax and pure essential oils…visit our website

🔆Remember, self-care is an important part of maintaining good mental health, and essential oils can be a wonderful addition to your self-care routine. So take a deep breath, inhale the calming aroma of your favorite oil, and give yourself the gift of relaxation and rejuvenation.

💛I am a qualified supervisor for registered mental health interns and marriage and family interns!

💛Now accepting MFT and MHC graduates and interns

✨Contact/ DM me today to start supervision!

✨Every year we hype ourselves up, ready to tackle our goals and make a new, improved version of ourselves. We throw goal-setting parties, stock up on self-help guides, and fill our journals with resolutions. But, let’s be real, change is tough and comes with its own set of bumps and bruises.

💛So, as you embark on your journey, remember to give yourself a dose of grace. Being kind, understanding, and forgiving to yourself is just as important as hitting those milestones. It’s like a warm hug for your mental wellbeing, especially when the going gets tough.

💛Don’t forget, being kind to yourself is a lifelong journey. It’s all about practicing self-love and keeping your heart in check.

💛When you treat yourself with tenderness, you’re able to conquer life’s hurdles with more confidence.

✨And, if you ever need a boost, don’t hesitate to reach out to loved ones or a therapist. Sometimes, a good heart-to-heart can give you all the strength you need.

#2024

💛Wishing you all the best in 2024

✨The start of a new year can be a great time to reflect on our personal growth and set goals for the future.

✨As we prioritize things for the new year let’s try to remember our mental health and well-being as you move forward into the new year.

👉🏾One way to do this is to make self-care a priority. This can include practicing mindfulness, getting enough sleep, exercising regularly, and engaging in activities that bring you joy and relaxation.

👉🏾It is also important to seek support from trusted loved ones or mental health professionals when needed.

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Be gentle with yourself and celebrate the small victories. With dedication and perseverance, you can make progress towards your goals and live a fulfilling life.

✨Here’s to a happy and healthy new year!

#2024

Well wishes during this holiday season✨

Reducing anxiety is an important step towards a healthier mind and body.

💛Whether it’s through meditation, exercise, therapy or your fur baby, finding ways to calm your mind can have a huge impact on your overall well-being.

🧘🏾‍♀️So take a deep breath, let go of your worries, and focus on the present moment.

✨✨Remember, small steps can lead to big changes, and you are capable of managing your anxiety and living a more peaceful life.

Epiphany Counseling has mental wellness-focused merch on sale for a limited time!!
30% off all items in our therapy shop

Use Code: RELAX30 at checkout

💛Just Breathe Journals

✨Just Breathe Prayer Journals

💛So I Don’t Burnout Workbook/Journal

✨Therapeutic Soy Candles and Room Sprays
- carefully crafted with natural products ..organic soy candles and pure essential oils

We have created our mental health and wellness items to help you focus on taking control of your mental space.

Get your item today for yourself or as a gift!

Visit www.therapywithe.com (link in bio)

Exciting News South Florida! Join us at the upcoming Pop-Up Shop hosted by Epiphany Counseling Services & SO Bahamian Conch Salad & More dedicated to breaking the stigma around mental health awareness in the Brown and Black communities. We're thrilled to hear your preferences for vendors. Please take a moment to fill out this survey to help us tailor the event to your needs. Comment in the comment section of the things you'll like to see please:

Vendor Preferences Survey:

✨Mental Health & Wellness Workshops
✨Cultural Art & Expression
✨Self-Care Products
✨Community Support Organizations
✨Books & Literature
✨Local Food Vendors
✨Yoga and Mindfulness Sessions
✨Counseling and Support Services
✨Fitness & Physical Health
✨Holistic Healing & Traditional Remedies

Your feedback will shape this event into an empowering space for mental health awareness and support.

Together, we can create change and break down the barriers to discussing mental health in our communities. Stay tuned for more details! 🌟



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Check out our groups….we can’t wait to see you☺️

**Link is in bio

Epiphany’s got Couples group therapy coming in October.

💛Effective Communication
💛Boundaries
💛Conflict Resolution
💛Maintaining Connection

✨Registration form below:

https://forms.gle/n7M8KEW4qYu9eCHf9

✨Epiphany is starting our divorce transitioning group for women in October.

✨Divorce is a difficult process that can often lead to feelings of isolation. It is vital to find support in your healing and transitioning process.

✨Registration form is below:

https://forms.gle/sQQsPZRbHLBq6rkA9

💜🩵September is Su***de Prevention and Awareness Month
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Join me on September 10th at 5pm via Zoom as I talk about the importance of community and its role in preventing su***de. Brownsville Church of Christ

✨Have You Checked on Someone Today?

I have been enjoying my interns this year!!! An amazing group of kids. Happy National Intern day☺️☺️☺️

✨The day always seems to get the best of us and before you know it, it’s over.

✨How are you taking care of yourself today?

✨I got my pink drink and my Just Breathe journal….caring for myself through self reflection🧋📔

Happy Juneteenth❤️💛❤️!!!

Happy Father’s Day to every father…acting- father…granddad…uncle and mentor. You are appreciated👔💛

Listen today has been a day and now that I have made it home it is important I do something that helps me decompress and process todays events.

✍🏾🍿Taking sometime to reflect in my journal and watch a movie with my hubby sounds like just what this girl is needing

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How do you take care of yourself on a tough day?

"Emotionally overwhelmed" refers to a state of being where one feels a strong and intense flood of emotions that can be difficult to manage or process.

It is common to experience this feeling during times of stress or trauma.

It is important to practice self-care and seek support from loved ones or professionals when feeling emotionally overwhelmed.

💛Take a step back
💛Breathe
💛Revisit it later
💛Talk to a therapist
💛Give yourself time to process your emotion