Ironside Fitness

Boneyard Brawl Workout Release #1!!!

For Time:
50 SYNCHRO Single Arm Devil Press
*Athletes must both have their chest on the ground at the same time and arms locked out overhead at the same time for the rep to count.
RX: 50/35
Scaled: 35/25

Braden’s Committed Club Workout!!

Fun Saturday celebrating having Braden home all summer!

10am Legends got pretty creative today when I asked them to get out med balls for the workout 🤣 They always find ways to have fun with their fitness!

Hope you can join us on the 8th!!

Inaugural Committed Club Workout!!

King James led us off right. What a fun day!!!

Now taking sign ups for our 3-week July Fall Sports Prep!

🏋️‍♀️Middle & High School Ages
🏋️Functional Fitness for optimal performance
🏋️‍♀️Progressions for varying levels and needs to prioritize safety and longevity
🏋️Participation in a fall sport is NOT required for this session. Workouts will be focused on increasing performance; however, fitness is for EVERYONE

DM us with questions
Registration completed online at www.ironside-fitness.com

Murph 2024 ❤️🤍💙

Exciting Update!!

Massage therapy will now be offered at Ironside!

May appointments available Saturday, May 4th and Wednesday, May 22nd. Please email [email protected] to schedule!

10am Legends Celebrating World Down Syndrome Day with Betsy, for her son Jimmy. Incredibly proud of how hard this group works inside the gym and how much they support each other outside of it!

Frosty is ready to lift some weights, how bout you?!

Ending the year on a strong note with a squat clean clinic by coach .c.davis

Cheers to big goals and deep squats 🎉

Merry Christmas! Wishing you and your family a blessed holiday!

Ironside Fitness is teaming up with and their clear the list campaign! The Isaac Strong Foundation supports many families in Rock County battling childhood cancer, including Mylee’s family. In addition to the monthly scholarship, the Isaac Strong Foundation is looking to help make the holidays bright by clearing Amazon wish lists for each family. Ironside, we are responsible for Mylee’s!

The tree at Ironside has tags with the Amazon list as well as donation/sponsorship opportunities for Mylee.

You can also order directly from this link: https://www.amazon.com/hz/wishlist/ls/2O06Z1GSY44VD/ref=nav_wishlist_lists_4

The little ones are always watching 👀

Ironside Fitness is committed to improving the lives of everyone in our community; bring your family in today to see how we can help you achieve your wellness goals 🔥💪

Friday October 6th and Ironside are teaming up!! A&B Açaí will be in our parking lot with their incredible açaí bowls. Don’t miss your chance for a healthy treat after your workout!!

Happy Labor Day from our crew to yours!!!

Thanks for a great day, Ironside!! Way to start the week out strong by showing up and working hard 💪🙌

Tomorrow is MONDAY. We are going to have a GREAT week, Ironside! See you in the gym.

🚨NEW MERCH 🚨

Save the date for our 4th CrossFit for a Cure event. Sunday September 10th. 🎗💪💪🏃‍♀️🏋️‍♀️

Weekend Crew 🔥💪 Thanks for a great workout coach .c.davis

WARRIOR . WEDNESDAY

Meet Megan! Megan is a fellow small business owner who is not shy of hard work. Megan is ambitious, motivated, and incredibly supportive of those around her! You can catch Megan at mid day classes or during open gym getting a workout in between shifts on the farm and the boutique!

We love all of you dads, no matter which of these you are! 😆❤️

To all the dads in our community that we are blessed to know ❤️
That are leading by example
Showing their children what it means to be strong, disciplined, and reliable
And also genuine, loving, and kind
We celebrate YOU and your wonderful children today!

Happy Father's Day from Ironside Fitness! ❤️☺️

This Saturday!!!!!
June 10th, 9am

Our community workout is FREE and open to anyone interested in trying a class at Ironside! Hope to see you Saturday!

Recipe of the week!!!

Looking for an easy, fresh, summery addition to your meal prep, or nutritious dish for your next summer BBQ? Try some Mango Avocado salsa!!

Mango Avocado Salsa 🥑:
1 Avocado
1 Mango
1/2 red onion
Chopped cilantro to taste
1 chopped jalapeño
**optional: 1 red bell pepper
Lime juice to taste
Salt and pepper to taste

Chop em up and mix em together!

Serve as a salsa with chips, add to a salad, top your grilled chicken, add to fish tacos 🌮 or bring to your next get together and be ready to share the recipe with everyone 😉 - the potential is limitless!

WARRIOR WEDNESDAY
featuring Erin!

Erin has been a member since opening in April of 2022. Erin's favorite thing about Ironside is the community: "The Ironside community, and the CrossFit community overall, is filled with the most genuine, supportive, hard working hype friends a girl could ask for."

Erin is always the first to welcome new members and congratulate her classmates on an awesome day. We are so lucky to have Erin as part of our Ironside family!

Our strength and conditioning camp for middle and high school-aged kids is starting soon. Get signed up today!!!

MOTIVATION MONDAY

Here's to a week of celebrating what our bodies are capable of as we retest the lifts we have been working on over the last 9 weeks!

Hey Teachers!! We have a summer special just for you! We are offering a 25% discount for 2 months of unlimited classes. Membership runs from June 12th through August 12th.