Flow & Co. Wellness Studio

HAPPY LABOR DAY💪The studio will be closed for the holiday weekend 😎 Classes resume Tuesday, September 3rd, with our new Fall Schedule 🍁 Check it out now and book anytime thru your Vagaro!

‼️CLASSES CANCELLED‼️ No classes this evening, Monday, July 15th, due to the threat of severe weather and potential dangerous conditions.

If you are currently booked in today’s 5:30p or 6:45p class, cancellation notices have been sent via email and/or text — Please respond so we know you are aware of the change.

Your understanding is appreciated, stay safe! 🌩️

The studio will be closed the latter half of this coming week to observe & celebrate the holiday, classes will resume Monday, July 8th! 🇺🇸

FREE CLASS 🚨 NEW INSTRUCTOR

The Flow Team is growing 💗 Help us welcome our newest yoga instructor Brett, with a FREE class this Thursday!

WHAT: Flow Vinyasa
WHEN: Thursday, June 27th @ 5:45p
WHERE: Flow & Co. Studio
*Please pre-book at no cost thru Vagaro
www.Vagaro.com/flowandco/classes

Come flow with us! 🙏

✨Happy International Yoga Day✨ This fun deal will run through tomorrow, June 22nd 🙏 Want an extra FREE class pass when you purchase your first? Simply “Like” AND “Tag a Friend” to this post!

HAPPY SUMMER☀️FLASH SALE

Summer has officially begun and we are here for it 😎 For a limited time, save BIG with our special SUMMER FLOW PASS!

⛱️ 3 Months
🌻 Unlimited Classes
🍉 Endless Summer Fun

*Passes expire 90 days from purchase date and must be bought by June 25th ➡️ Get your ‘Summer Flow Pass’ thru your Flow & Co. Vagaro app > Memberships & Packages tab
www.Vagaro.com/flowandco/memberships

☀️MONTHLY MEMBERS☀️ You can also take advantage of this awesome sale, see studio for details and to get set up!

[Some exclusions may apply. Classes and schedules subject to change. One time payment, non-refundable & no transferable]

MANY THANKS 🙏

We can’t express how honored and grateful we are to be nominated yet again this year for the area’s ⭐️BEST OF THE BEST⭐️ through Janesville’s .xtra — All thanks to the support of our amazing community and the hard work of our awesome team! 🎉

Voting is accepted daily online at GazetteXtra
through June 23rd and you’ll find us nominated for ⭐️BEST YOGA STUDIO⭐️ under the “Healthcare - Local” category!

http://contests.gazettextra.com/2024-Best-of-the-Best---Janesville/

As always, we truly appreciate YOU💗

No classes this Sunday and Monday, the studio will be closed in observance of Memorial Day 🇺🇸

Kick off your holiday weekend with us Saturday morning!
💪 AXLE Workout @ 8:30a
🙏 Flow Vinyasa @ 9:30a

Have a safe & fun holiday weekend! 😎

Have you tried a class with lovely Theresa yet?! 🌼 FLASH BOGO when you flow with her 🙏 Simply book & attend one of her Thursday morning sessions yet this month and we’ll apply a class credit to your account for FREE! 🎉

Book now at www.Vagaro.com/flowandco or shoot us an email 😎

Bloom Yoga And Wellness

B I N G O 🎉

It’s all fun and games until someone wins BIG! Tomorrow we are starting an epic game of FLOW BINGO that you won’t want to miss out on 😎

Get your card when in next and start filling it in to win prizes + enter for a grand prize drawing!

Be sure to yell out your BINGO 💛

📢 Heads Up Thursday Night Flow Crew — No running water or restrooms for this evening, May 9th. Please plan accordingly!💦

MANY THANKS 🙏

Celebrating these special people the best way we know how…Lots of love & yoga 💗

Offering a FREE class for Nurses and Teachers + a friend, through the rest of the month 🧘🏼 Simply email or message us directly to get started —These awesome occupations can also receive 15% off with our “Social Services” discount 🤗

Want to recognize the amazing nurses & teachers in your life?! Tag below so we can celebrate them! 🎉

*Exclusions and limitations may apply. See studio for details. Contact us at [email protected]

No Class Today 🥶

Winter isn’t quite done yet…due to the impending dangerous winter conditions, there will be no class today!

Classes are planned per normal for tomorrow, Saturday, March 23rd. Stay safe! 🙏

LUCKY🍀YOU!

The best way to learn about the AXLE Workout and what it can do for you, is to get some real hands-on time with an instructor 💪

Workshops offer the best combination of intro-info along with skill-building specifics to assist both brand new participants and those who already enjoy these awesome small group sessions 😎

For the month of March, we will be offering
FREE Workshops and you’re invited 👉 Simply “book” like a normal class for one (or all!) of the listed dates…dress to move, strap on your gym shoes and come with all the questions!

You asked, we listened! 📣

After an amazing turn out for the holiday fundraising collab event, plus all the feedback that you wanted more, we’ve partnered up again for a special Mind-Body Wellness Session 🙏

This 90 minute, heart-opening focused session will bring together the relaxing elements of YoMassage, Restorative Yoga and Yoga Nidra with Sound Bath + a sweet aromatherapy gift for all attendees 💗

WHAT: Mind-Body Wellness Session
WHEN: February 16th at 6:30p
WHERE: Flow & Co. Studio
WHO: Essence Massage & Bodywork for Womenwyld.wellness .house.yoga

TICKETS: $40 each | $35 for members
*members contact studio to book w/discount

✨Space Is Limited✨Book now thru your Vagaro app or [email protected]

www.Vagaro.com/FlowandCo/classes

Check It Out 😎

Barre is back on the schedule for winter! Another great low-impact option to add to your fitness routine to gain strength and flexibility 💪

What: Flow Barre Power
When: Tuesdays at 4:30p
Who: All-Levels

Cant make this time? Try Flow Fit! This fitness based yoga-fusion class is on Tuesdays at 7:00p 👍

www.Vagaro.com/FlowandCo/classes

🚨C L O S E D🚨

Class canceled and studio closed for today, Friday, January 12th due to dangerous weather 🥶 Class will be pending on conditions for tomorrow morning…

Stay safe & warm, Flow Crew! 🙏

Due to incoming dangerous winter weather, no classes will be held on Tuesday, January 9th 🥶 Stay tuned for pending Wednesday updates — Stay safe & warm, all!

We hope your holiday time is full of rest and smiles 🎄 Wishing you and yours a very Merry Christmas!

The Gift of Wellness 🎁

The one thing we all need for the new year, a bit more wellness in our lives! Flow & Co. gift cards are available 24/7 at www.Vagaro.com/flowandco🎅🏼

Holiday Hours 🎄Please note, the studio will be closed a few days with a limited class schedule the week between Christmas and the New Year — Wishing you & yours a wonderful holiday! ♥️

Book your next class anytime at www.Vagaro.com/FlowandCo

📣AXLE IS HERE 📣

We are so excited to share that the AXLE Workout is officially on the weekly schedule to fully round out your overall wellness needs 🎉
• Mondays at 4:30p
• Wednesdays at 6:45p
• Saturdays at 8:30a

What is AXLE? These 35-45 minute sessions are a fun and interesting way to build muscle, integrate cardio and work on mobility 💪 Did we mention scalable? The AXLE Workout is for all-levels and can be modified to fit your fitness needs!

Now offering our special✨AXLE INTRO✨4 Classes for $65, purchase under “Packages” (expires 30 days from date of purchase, only valid on axle classes).

Want to try it for FREE? Email us directly at [email protected]

Today is the day🎄Our Giving Tree is looking festive & ready! First 10 guests receive special holiday gift and freebies for our RSVPs 🎉 Check out the in-studio specials below + Grand prize basket drawing! 🎅🏼

🎁 A handful of spots are still open for the 9:30a Vinyasa Benefit Class, book yours now to auto-donate to ECHO & a reward!

FLOW SPECIALS 🙏 Today only, in-studio:
• 25% Off Packages & Memberships
• BOGO Axel Workout Sessions
• Extra $10 for every $50 spent in Gift Cards
• Up to 50% Retail

*Exclusions & limitations may apply, see front desk for details

SATURDAY🎄11A-2P

The big day is here, join us tomorrow, December 2nd, for a jammed packed day of festive fun!

🎅🏼 First 10 guests receive a special holiday gift
🎅🏼 RSVP for a freebie upon arrival - Comment below

The ‘Giving Tree’ for ECHO will have rewards attached to donations, accepted until the 18th 🎁

❤️9:30a Vinyasa Benefit Class❤️ Handful of spots still open! Book now thru your Vagaro app or [email protected]

💚2:30p Wellness Collab Session💚
SOLD OUT - Waitlist available!

Don’t miss out on the awesome FREE demos:
• Catalyst Wellness @ 11:45a
• Touch of Pilates @ 12:30p
• AXLE Workout @ 1:15p

See you soon! ⛄️

www.vagaro.com/FlowandCo/classes

🎄LET’S MINGLE🎄

Our annual holiday event is just around the corner, and this year is extra special as we pull together with the community to raise supplies and funds for 🎅🏼

Join us for a day of wellness themed festive fun with multiple ways to give back, including two special donation sessions! 🙏

SAVE THE DATE 🎄

You asked, we listened 👉 Due to high demand, another exciting holiday event is in the works 🎅🏼 Set aside some time on Saturday, December 2nd to pop in for some festive fun…more details to come soon!

COMING SOON 💪

A brand new fitness program is headed to the studio, and this is your chance to check it out for FREE 😎

Save your spot now to learn about & experience this new, all-levels group class. Designed to be scalable and promote building muscle + flexibility, you won’t want to miss it!

AXLE WORKOUT | Free Intro Workshops:
• Monday, October 23rd @ 4:30p
• Saturday, October 28th @ 11:00a
*Must pre-book to attend!

“Book” these FREE sessions thru your Vagaro app or email us directly at [email protected] — Space is limited!

www.Vagaro.com/FlowandCo

✨ Check out what Crystal of Rooted Wyld Wellness has going on this fall! ✨

Interested in becoming a Reiki healer? Looking to get a Reiki session? Do you have chronic pain and want a more holistic approach to pain management?

Find out about all that is offered at Rooted Wyld Wellness.

Coming up September 30th, save your spot! 🙏

So excited to host the next yomassage class at Flow & Co. Wellness Studio focusing on Neck & Shoulder tension and relief!
✨Learn Yoga poses to open / stretch the upper back & neck
✨Assisted Stretching targeting this area
✨Massage (of course 😉)
✨Restorative yoga, aromatherapy, and breathwork for relaxation

Register using the link below, limited spots, pre registration is a must 🙏

https://square.link/u/r9GAipOQ?src=sheet

Some like it HOT🔥

The temps have dipped and our fall schedule is live🍁We are so excited to finally announce an official heated lineup, along with the awesome Flow classics!

You’ll currently find heated options on Tuesdays and Thursdays, designated with “HOT” 😎 Be sure to check out the other updates and try out something new — First time in a different type of session? Contact us to try it for FREE!

Book Now ➡️ www.Vagaro.com/FlowandCo

*We always reccomend trying a regular temp class first and hydrating before all activities, especially heated sessions. Please bring a water bottle along to class 💦 Class temps & specifics will vary by class type, please see class descriptions when booking in Vagaro.