GSR Cycle

Founding Member's Week! - https://mailchi.mp/482b857d89f8/next-weeks-rides-13880975

Founding Member's Week!

Founding Member's Month Starts July - https://mailchi.mp/6a1cf132d78f/next-weeks-rides-13877915

Founding Member's Month Starts July

Bike Month is here! - https://mailchi.mp/4e733b4bbdfa/next-weeks-rides-13856412

Bike Month is here!

May is Bike Month! - https://mailchi.mp/11f31bef21ef/next-weeks-rides-13814080

May is Bike Month!

Spring has Sprung! - https://mailchi.mp/ba791f095130/next-weeks-rides-13811472

Spring has Sprung! Reminders for this week: NO CLASS TOMORROW (EASTER) SUNDAY!  Catch Britts remixed Thursday morning class for a "Fitness for Breakfast" mixed-terrain ride. Then JUMP into the Spring feeling with Nicole's Friday morning class for long climbs and Spring vibes! Tuesday and Thursday mornings are a 45-...

May is National Ride a Bike Month 🚲 - https://mailchi.mp/4ee7e7bd1a91/next-weeks-rides-13802172

May is National Ride a Bike Month 🚲 Reminders for this week: Monday evening class will have a 5:30 pm start with Jen! Tuesday evening Brittany is subbing and class will be at the regular scheduled 5:15 pm start! Tuesday and Thursday mornings are a 45-minute ride with a 15 minute stretch with Jen who is a certified Yogi, if you have a....

Next weeks Ride's! - https://mailchi.mp/1ec68cd11f1f/next-weeks-rides-13777372

Next weeks Ride's! Updates to Classes!  Monday's morning classes are now solidified into one time slot at 6:15 am with Jen for a 45-minute class! Monday and Tuesday evening classes are 1-hour long Tuesday and Thursday mornings are a 45-minute ride with a 15 minute stretch with Jen who is a certified Yogi.   

Next weeks Ride's! - https://mailchi.mp/14fe8d48af83/next-weeks-rides-13738008

Next weeks Ride's! The music to boost you through your week!  This week's classes come with a repertoire of music playlists, check out Nicoles Monday/Friday, Jen's rock-inspired CLUB GSR on Friday and finally, Casey is back to full strength for his boy band ride! (Make sure to wish him a happy birthday this week too...

https://mailchi.mp/14fe8d48af83/next-weeks-rides-13738008v

mailchi.mp

Next weeks Ride's! - https://mailchi.mp/f714d1116d6c/next-weeks-rides-13735448

Next weeks Ride's! If you're looking for an extended cool-down, check out Jen's Tuesday and Thursday morning classes for a tough 45 minutes of work into an extended deep stretch.  

Next weeks Ride's! - https://mailchi.mp/ce767c99d88c/next-weeks-rides

Next weeks Ride's! We want GSR Cycle to be a staple of your week, so we have made scheduling your rides easier than ever. Our plan is to release next week's rides by Friday of each week so you can look ahead, select a class that has a perfect ride style for you.

GSR Cycle towels coming in handy for last night 90’s Divas class!

Plus who doesn’t love matching with their fellow cyclists. 🥺🥰

A few updates! - https://mailchi.mp/d46db8cfd4a8/a-few-updates

A few updates! We have updates on 3 class times and explanations coming for each ride so you know exactly what to expect when you come in for class. We hope giving you the roadmap ahead of time for each class will allow you to better manage your weekly workout and your training schedule!

You did it!👍 - https://mailchi.mp/a677914a7c8a/you-did-it

You did it!👍 Here is a little more information about our studio: Schedule: Monday: 5:45 am with Nicole, 6:45 am with Jen, and 5:15 pm with Casey Tuesday: 5:45 am with Karen, 6:45 am with Jen and 5:15 pm with Casey Wednesday: No Classes Thursday:  5:45 am with Britt, 6:45 am with Jen Friday:  5:45 am with Nicol...

ALL SMILES😆 from Jen in the studio this morning!!

If you are not a morning person, Jen helps turn that all around real quick! 🌞

Hope you enjoyed your rest day!☀️

Tomorrow we are back in the studio with only 5 more times to catch a ride before the weekend!

Thursday:
5:45am w/Britt
6:45am w/Jen

Friday:
5:45am w/Nicole
6:45am w/Jen
5:15pm w/Jen!

Let’s talk hand positioning! 🖐🖐🖐
You may hear your instructor give suggestions for where to hold your bike during different portions of your ride and here is why..

💦Position 1: Used in the warmup, seated flats, and when intensity is light. Can also hold the outer corners of the handles with thumbs wrapped in.

💦Position 2: Creates more stability and opens the chest for optimal breathing and wider arm positioning. Best for riders who can still keep a comfortable bend in their arms and relaxed shoulders. Also helps to target abdominal muscles in seated climbs and standing flats.

💦Position 3: Used when standing with heavy resistance for climbs, jumps, or standing portions of sprints and hills.

As always focus on relaxed shoulders and grip!

Casey says: “Come grab your gear!!”

‼️Founding Clients we can’t THANK YOU enough‼️You exceeded our expectations for our member count that we had to order more gear for you all‼️

Some have already received a text saying your gear is in the studio, the rest will hopefully arrive by Friday🤞🏼

Sign up today!

https://gsr-fit.triib.com/signup/member/package/75845/

Best if repeated every Wednesday and Saturday 😉

Are you curious yet?

Come get your sweat on with us while having a great time to the music!

12 more days to receive the founding client offer, link in bio!

5:45 AM showing UP for Britt’s first class in the studio 😎

GSR Cycle Studio debut Eve !! 👊🏼💥

Class starts tomorrow with Nicole at 5:45 am doors open at 5:30 am, get here to get your bike!

Last but not least.. Meet Karen!

If you know Karen from GSR Crossfit classes then hold on tight because she is double-dipping to teach cycling. 😍

Karen is full of energy and inspiration. Always reminding you to be thankful for your body and what it can do. Her classes will be full of bass, high energy and good vibes.