The Journey Center for Healing Arts

Meet Mattie! She is such a wonderful part of our team and we are so grateful to have her ✨

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Let us know how you enjoy this book recommendation from our Masters in Counseling student intern, Jen! 📚

Come join us for an opportunity to meet our wonderful therapists and view our space!

Try this exercise for a mental reset 🧠

Meet Cristin! She is such a wonderful part of our team and we are so grateful to have her ✨

Let us know how you enjoy this book recommendation from our Therapist, Kelsey! 📚

Birth order can be a fun way to further explore ourselves. What’s your birth order? 🧑‍🧑‍🧒‍🧒🏠

We’re at the Rainbow Festival today! 🌈 Come by, say hi, blow some bubbles, make a friendship bracelet, and sign our I Am board! We’d love to see you. ❤️

Live with pride, and be proud of who you are 🏳️‍🌈

Take a moment for yourself

Relationship Quizzes
https://bit.ly/3PidjeS

It’s good to know there are some times our anxieties can work to our benefit!

Are You More Attractive When You're Nervous? Most people tend to worry about displaying anxiety, especially when meeting someone new and interesting. But appearing nervous may have a surprising benefit, research finds.

https://bit.ly/44WkvDG

"Is It Ever Okay to Argue in Front of the Kids?" When parents or caregivers argue around kids, what matters is how they manage conflict. Learn how to fight fair and set a good example.

Often times we try and find a way to single things out, but it's very much connected to our entire experiences.

Relationship Sherpa: I’m Your Guide, but It’s Your Work
https://bit.ly/3wLaD2Q

https://bit.ly/4bDbge8

6 Ways to Help Children Accept Difficult Emotions When feelings are big and emotions run high, parents and caregivers can guide their children through validation and mindfulness.

19 Ways to Tell if You Expect Too Much from Your Partner
https://bit.ly/3SVGK7a

Recovering from people pleasing isn’t as easy as you might think. We’re here to help. And in the meantime, maybe check out these tips. 👇🏻👇🏽👇🏿

5 Ways to Stop Being a People Pleaser Managing others' emotions can lead to exhaustion and anxiety.

https://bit.ly/4bkL348

"Is It Ever Okay to Argue in Front of the Kids?" When parents or caregivers argue around kids, what matters is how they manage conflict. Learn how to fight fair and set a good example.

Meet Connie! She is such a wonderful part of our team and we are so grateful to have her ✨

What might change if we showed ourselves even 10% more kindness?

Apologizing with Intention
https://bit.ly/49zXxUr

https://bit.ly/3QKRVQ2

6 Ways to Help Children Accept Difficult Emotions When feelings are big and emotions run high, parents and caregivers can guide their children through validation and mindfulness.

How are you resting into the weekend?

How detailed is your love map for your partner? 💌

Here’s a helpful animation on the Gottman concept of the Four Horsemen. Have you heard of this before?

'Are We Headed for Divorce?' Couples that divorce have a few things in common. Learn what you can do to avoid the Four Horsemen of the Apocalypse.

Hey, sometimes a little anxiety can be okay. :)

Are You More Attractive When You're Nervous? Most people tend to worry about displaying anxiety, especially when meeting someone new and interesting. But appearing nervous may have a surprising benefit, research finds.

https://bit.ly/4abFeEQ

"Is It Ever Okay to Argue in Front of the Kids?" When parents or caregivers argue around kids, what matters is how they manage conflict. Learn how to fight fair and set a good example.