Chiropractic Health & Wellness Clinic

Back to school means back to carrying heavy backpacks and sitting at desks all day. Keep an eye on your child’s posture and backpack weight to ensure they stay healthy and strong. Regular chiropractic check-ups can prevent spinal issues before they start.

Pinched nerves occur when too much pressure is applied to a nerve by surrounding tissues. This can cause pain, tingling, numbness, and weakness.

The good news? Chiropractic care can help relieve that pressure and get you feeling better fast! 💪

Wellness is a balance of three key pillars:

Physical: Move your body, nourish it well.

Mental: Challenge your mind, find inner calm.

Social: Connect with others, nurture relationships.

Strengthen all three for a fuller, healthier life. Which pillar will you focus on today?

5 Benefits of a Plant-Based Diet We all know eating more fruits and vegetables is good for us, but did you know that embracing a plant-based diet could transform your health and impact the world around you? Here are five key benefits of adopting this lifestyle.

Did you know improper backpack use can lead to spinal issues? As your kids return to school, ensure their backpacks are the right size and weight. Regular chiropractic visits can help maintain their spinal health and overall well-being.

Trigger point massage is best for people with highly localized “knots” where the body holds tension. Trigger point work will help get muscle tissue back to a more normal state, while the initial massage may be about getting everything around that injured area more relaxed.

Swedish massage is a type of full-body massage that’s ideal for clients who are new to massage, have a lot of tension, and are sensitive to touch. Swedish massage can help release muscle knots, and it’s also a good choice for when a client wants to fully relax during a massage.

Feel the difference it makes to your overall well-being.

Read this before you take a dip.

Are Cold Plunges All They're Cracked Up To Be? Cold plunges have gained popularity in recent years, but is there more to them than just a passing trend? As your partner in natural health, we wanted to take a look at the popular practice.

We'll help you learn to stand straighter.

Benefits of Chiropractic Care for Posture Improvement When you slouch or hunch over, it can lead to all sorts of problems like back and neck pain, headaches, and even fatigue. Poor posture can also make it harder for your body to function properly. For example, it can compress your lungs, making it difficult to breathe deeply, or it can put pressure on...

We have same day appointments and walk-ins are welcome! We are taking new patients and accept most insurances. To schedule an appointment - give us a call at (515) 270-6737 or schedule an appointment online at www.dsmchiro.com

We are excited to have Dr. Burmeister to fill in while Dr. Giddings is on vacation from Friday, July 5 - Friday, July 12.

We are excited for Dr. Burmeister to fill in while Dr. Giddings is on vacation from Friday July 5 - Friday, July 12.

As many of you may know, Janet, our massage therapist since 2020 has started a new adventure. She is getting married and moving to Arkansas! We wish her all the best on her new journey.

They were big shoes to fill, but we finally did it. We are pleased to announce that Tami Slate, LMT will be joining our office. With over 20 years of massage experience, we are confident she brings the expertise and experience you have come to expect from our office.

She will begin taking appointments on July 15th.

Ready to schedule? Call us at (515) 270-6737 or schedule online at by clicking "Book Appointment" at dsmchiro.com

This week we are open Monday, July 1 from 9 a.m. - 6 p.m., Tuesday, July 2 from 9 a.m. - 5 p.m. and Friday from 9 a.m.. - 6 p.m. We will be closed Wednesday, July 3 and Thursday, July 4 for Independence Day!

Feel better by getting outdoors.

3 Ways Time in Nature Can Nurture Your Body and Mind Feel weighted down by stress, whether from work, relationship challenges or other sources of tension? One of the best ways to tame tension is spending time outdoors. Doing so offers fantastic health benefits that can improve your body and mind.

This week we are open Monday (6/24) from 9 a.m. - 6 p.m., Tuesday (6/25) 9 a.m. - 5 p.m., Wednesday, (6/26) 8 a.m. - 5 p.m. and Thursday (6/27) from 8 a.m. - 5 p.m. We are closed on Friday, June 28th. Please call us to schedule an appointment at (515) 270-6737 or visit us at www.dsmchiro.com to schedule an appointment online.

If you need a new chiropractor, we have same day appointments and walk-ins are welcome! We are taking new patients and accept most insurances. To schedule an appointment - give us a call at (515) 270-6737 or schedule an appointment online at www.dsmchiro.com

If you have back pain, you have to start somewhere! We have same day appointments and walk-ins are welcome! We are taking new patients and accept most insurances. To schedule an appointment - give us a call at (515) 270-6737 or schedule an appointment online at www.dsmchiro.com