Finding Balance Therapeutic Massage

Lovely thought for the day

Water does not resist. Water flows. When you plunge your hand into it, all you feel is a caress. Water is not a solid wall, it will not stop you. But water always goes where it wants to go, and nothing in the end can stand against it. Water is patient. Dripping water wears away a stone. Remember that, my child. Remember you are half water. If you can’t go through an obstacle, go around it. Water does. ~Margaret Atwood

(Book: The Penelopiad https://amzn.to/4egebLT [ad])

May you learn, share and be inspired by our page.

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UpledgerClinic.com

Love this! Showing the connection between our pelvic and cranial bones, we work with this during a Craniosacral Therapy session💖

Just a gentle reminder as we enter the winter season that if anyone is uncomfortable driving, please let me know. I prefer everyone stay and feel safe!!

💯

𝙀𝙢𝙗𝙧𝙖𝙘𝙚 𝙩𝙝𝙚 𝙝𝙚𝙧𝙚 𝙖𝙣𝙙 𝙣𝙤𝙬 𝙤𝙛 𝙩𝙝𝙚 𝙥𝙧𝙚𝙨𝙚𝙣𝙩 𝙢𝙤𝙢𝙚𝙣𝙩...

Wake up to this day with a song in your heart, listen to its beautiful rhythm as it beats to the sound of life!

Don't go searching far and wide for it's already running fluidly in your veins.

Take the time to truly appreciate each breath in this present moment and you shall hear that melody of being - 𝐬𝐢𝐦𝐩𝐥𝐲 𝐚𝐥𝐢𝐯𝐞: in the here and now!

𝙒𝙤𝙧𝙙𝙨 𝙗𝙮 𝙌𝘿 💙
𝘚𝘦𝘯𝘥𝘪𝘯𝘨 𝘭𝘰𝘷𝘦, 𝘭𝘪𝘨𝘩𝘵 𝘢𝘯𝘥 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘷𝘪𝘣𝘦𝘴 𝘵𝘰 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦.

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Interested? I have an opening at 3 tomorrow, Tuesday the 14th

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Happy June! I just had a spot open up at 2:30 today for 60-90 minutes!
Schedule online or call/text

APRIL IS CRANIOSACRAL AWARENESS MONTH!! Access our CST informational page here: http://bit.ly/2n5SvNv or Upledger.com Discover CST Tab.

Book an appointment now at The Upledger Clinic - Home of CranioSacral Therapy 561.622.4706

I just had 60-90 minutes open up tomorrow at 2pm. Let me know if you want it or schedule online!

Happy New Year!! I just had a spot open up tomorrow at 3pm for up to 90 minutes. Call/text or schedule online

Anyone need bodywork? A last minute opening tomorrow the 6th for 60 or 90 minutes is now available! Schedule online, call or text

I have a last minute opening at 2pm today for an hour! Call/text to make it yours🙂

Last minute opening tomorrow, Wednesday the 13th for 60 or 90 minutes!!

A little boost to relax and help your Lymphatic system 🙂

🔈 VIPARITA KARANI POSE - FOR LYMPH CIRCULATION, KNEE PAIN, CONGESTED PELVIC ORGANS

HOW TO DO IT?

Stack a couple of folded blankets on top of a bolster near a wall. Put a block between the bolster and the wall and a blanket on the floor in front of the bolster for your head and shoulders.
Sit on the side of the bolster and roll your sacrum onto it, lifting your legs up the wall. Scoot yourself close to the wall so that the buttocks touch or come near the wall. Gently lower your shoulders and head to the floor. If you slide off the bolster, you can push yourself closer with your hands on the floor. Straighten your legs and press the thighs into the wall as you open your chest. Rest for 5 minutes. To come down, bend your knees, push your feet into the wall, slide away from the wall, and rest your back on the floor.

BENEFITS

When you put your legs up the wall with your pelvis elevated on a folded blanket, lymph and other fluids that can lead to swollen ankles, tired knees and congested pelvic organs flow into the lower belly; this refreshes the legs and the reproductive area (source: yoga journal).

This pose also gives blood circulation a gentle boost toward the upper body and head, which creates a pleasant re-balancing after you have been standing or sitting for a long time.

If you are stressed, fatigued or jet-lagged, this pose is especially refreshing. When you relax with your legs up the wall, you are practising the polar opposite of activity, which is receptivity. Some additional benefits include:

- alleviates headaches
- boosts energy
- soothes menstrual cramps
- relieves lower-back pain

It's worth giving a try. Enjoy.

End of week appointments available!

It's the holiday season! Don't forget to take care of yourself during this time. Wishing you peace

I have a last minute opening today at 2pm for 60 or 90 minutes. Schedule online, call or text

I have an opening tomorrow at 1:30 for an hour. Any takers?
Call, text, email
Schedule online

UPDATE...Booked. Have a great day!
Today could be both!!! I have a last minute opening at 3:30 today for an hour session. Call/text or schedule online and start your weekend off right!!

Love a morning walk