Jen Van Horn Health

EAT IN SEASON for the most health benefits!🎃

Pumpkins are in season & my favorite ways to eat these vitamin, mineral, & antioxidant rich vegetables are in my Pumpkin Parsley Smoothie with homemade pumpkin purée. I pair the fresh pumpkin with Italian parsley as it’s loaded with antioxidants, Vitamin A & is a great liver detoxifier!

Grab the recipe at https://www.jenvanhorn.com/recipes-1/pumpkin-parsley-smoothie 🧡

Pumpkin Parsley Smoothie with Homemade Pumpkin Purée — Jen Van Horn Health EAT IN SEASON for the most health benefits! Pumpkins are in season and my favorite ways to eat these vitamin, mineral and antioxidant rich vegetables are in my Pumpkin Parsley Smoothie with homemade pumpkin purée. I pair the fresh pumpkin with Italian parsley as it’s loaded with antioxidants, Vit...

Tired of trying to figure out what to eat for optimal health and weight loss?

Join me for my upcoming workshop, “Body Beautiful: Diving Deeper for Permanent Weight Loss (Part 2)!” I’ll be sharing my top tips, including a sample menu for the “Perfect Day of Eating for Fat Burn.”

🗓️ Mark your calendar for this virtual event on October 29th from 12-1 PM EST. Can’t make it live? No worries! A recording will be sent to you afterward. You can register at https://www.jenvanhorn.com/services/body-beautiful-diving-deeper-for-permanent-weight-loss-part-2.

Looking forward to seeing you there!

Much love,
Jen 💚

Why are so many dealing with weight issues? What’s the deal with these last 40 to 50 years that it’s normal to have a little weight? Why do I think it’s such an issue now?🧐

1️⃣ Monsantos Chemicals (especially glycophate sprayed crops)
2️⃣ Seed Oils — Canola, Saflower, & Sunflower are TOXIC
3️⃣ Using Fluoride (BS that it’s good for teeth)
4️⃣ Invisible TOXIN of high-powered Wi-Fi
5️⃣ Excessive blue light from electronic devices
6️⃣ LED lightbulbs
7️⃣ Heavy Metals (yes, Chemtrails are real)
8️⃣ Not enough Protein + Fats
9️⃣ Depleted soil therefore low vitamin + minerals in crops
🔟 Adrenal Burnout w/ not taking “ME” time to just “BE”

How you can reverse this:

Go back to nature.🌱

Cook in grass-fed butter.🧈

Eat only things from nature & very limited packaged foods. 🥗

Light candles at night.🕯

Read a book.📖

Plant a garden.🪴

Grow herbs.🌿

Educate yourself on the dangers of fluoride no matter what your dentist might believe.🪥

Use superfoods such as Spirulina, Chlorella, Pearl, & Reishi to protect yourself from Wi-Fi, heavy metals, & pesticides.🧿

Destress with meditation, yoga, deep breathing, & hugging someone you love.🧘🏼‍♀️

Remember, baby steps add up! If you want to learn how to achieve lasting weight loss, sign up for my upcoming workshop at jenvanhorn.com.

Much Love,
Jen 💙

I love pumpkin spice lattes, but not all the junk + sugar that is usually added to them! Did you know that a Grande Pumpkin Spice Latte from Starbucks has 50 grams of sugar?😱

That’s why I made my own homemade pumpkin spice latte with goat milk to get into the fall spirit (the healthy way!).☕️🎃

Head to the link below to get the recipe!

Healthy Pumpkin Spice Latte with Goat Milk — Jen Van Horn Health This is my favorite homemade pumpkin spice latte recipe to get into the fall spirit!

You’re invited to my upcoming virtual workshop, Body Beautiful – Diving Deeper for Permanent Weight Loss (Part 2)

Ready to take your weight loss journey to the next level? In this workshop, we’ll explore advanced tools to help you burn fat and reach your goals:

🔥 Hormones & weight loss
🔥 Blood & diagnostic testing (GI MAP, etc)
🔥 A perfect day of fat-burning meals
🔥 Exercise & supplement tips

Details:

📅 Date: October 29th
⏰ Time: 12-1 PM EST
💻 Location: Zoom ($55)
🎥 Can’t join live? No problem! Sign up to get the recording.

Register at jenvanhorn.com to dive deeper into achieving your Body Beautiful! 💪✨

Much Love,
Jen 💙

When it comes to anti-aging products there are so many options to choose from that it can be overwhelming. This beautiful face oil from is one of the few products I swear by!

I’ve used it for years and I love it because it’s organic, vegan, handmade, & loaded with 10 plant botanicals for the BEST SKIN GLOW EVER!

I use it every day to keep me shining & glowing. 🌟

If you want to try it out, use code JENVANHORN10 for 10% off Golden Secrets products.✨ Follow - a lovely soul who makes these beautiful products!

Much Love,
Jen 💛

Currently reading: The Invisible Rainbow by Arthur Firstenberg.

“The invisible rainbow is a metaphor for the unseen forces that influence our health and well-being.” 🌈

This enlightening book explores the hidden dangers of our modern technology, particularly WiFi, & its impact on our health.

In a world buzzing with electromagnetic fields, it’s important to understand how these unseen forces can affect our bodies + minds. Firstenberg delves into the historical context of electricity & its relationship with our health, offering practical insights on how to protect ourselves.

This book is a must-read! Head to jenvanhorn.com/jens-book-recommendations for the link to purchase.📖

Much Love,
Jen💙

“Meditation is like sitting in a lap, never alone always with the ascendant masters in the palm of their hands as they come back each and every time to support love and guide us.”

Meditation has saved my life in so many ways. Just 5-mins a day makes ALL the difference. I try to meditate outside paired with 3 rounds of deep breathing (10 deep breaths, hold for 30 secs, & then release). Give it a try & let me know how you feel!

Much Love,
Jen


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My workshop is tomorrow! There’s still time to sign up - register via the link below!

Body Beautiful: Tricks for Weight Loss | Virtual Workshop — Jen Van Horn Health Unlock the secrets to achieving your best body with Jen Van Horn's virtual workshop, Body Beautiful: Tricks for Permanent Weight Loss.

✨Get Expert Health Advice in a Single Session!✨

Have specific health questions or need personalized guidance? Book a one-hour consultation with me and tap into nearly 25 years of holistic nutrition expertise—no ongoing commitment required!

What You Get:

✨60-Minute One-on-One: Ask anything about blood work, supplements, dietary changes, future cleanses, & more.

✨Personalized Advice: Tailored insights based on your unique needs.

✨No Follow-Up Needed: Ideal for those seeking expert guidance in one session.

I can’t wait to help you on your health journey. Book today at https://www.jenvanhorn.com/services/health-q-and-a-hour! Use code LABORDAY15 for 15% off today only.

Much Love,
Jen💙

✨ Labor Day Special! ✨

To celebrate Labor Day, I’m offering 15% off my nutrition packages, including the upcoming Body Beautiful: Tricks for Weight Loss Workshop on September 10th!

If you’ve been thinking about working with me to achieve your health goals, now is the perfect time. I don’t offer discounts often, so don’t miss out!

Use code LABORDAY15 at checkout on jenvanhorn.com/services today or tomorrow to redeem.💙

Much love,
Jen

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Good Sleep = Good Fat Burning!

The better you sleep at night, the better you BURN FAT! When you don’t sleep enough, your stress hormone cortisol rises & fat storage goes up. ⬆️ This causes weight gain *UGH*. Without enough sleep, you also produce more ghrelin, which can make you overeat.🍫
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The miracle restorative hours are from 10PM to 2AM. During this time, your Human Growth Hormone, a magic “youth” hormone, is released. If you’re eating late at night, drinking alcohol frequently, or going to bed too late your HGH barely gets released & you wake up tired, grumpy, & not refreshed. 👹 NO thanks! ⠀
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If you’re interested in learning more tips for weight loss, be sure to sign up for my upcoming Body Beautiful Workshop at https://www.jenvanhorn.com/services/body-beautiful-workshop!

Struggling with tummy bloat? It might be time to check your inflammation levels with a GI MAP test.

Inflammation is a key indicator of overall health, and the GI MAP test can provide AMAZING insights. I offer this test directly to my clients — it’s one of my most popular services because it WORKS!

If you’re dealing with poor sleep, high stress, stubborn weight, or digestive troubles, your inflammation might be elevated, keeping your body stuck in sympathetic nervous state — unable to heal + recharge.

Eliminate that bloat (& more) by understanding what’s happening inside your body. Visit https://labs.rupahealth.com/store/storefront_V4LJxg7?storefrontProduct=strprod_8OjoYRx to order the test or ask your doctor about it at your next appointment.

Much love,
Jen💙

P.S. Want more weight loss tips? Sign up for my Body Beautiful Workshop at https://www.jenvanhorn.com/services/body-beautiful-workshop!

You’re invited to my upcoming virtual workshop, Body Beautiful: Tricks for Weight Loss!

This workshop is for anyone ready to take control of their health and embrace lasting, natural weight loss.

You’ll Learn My Secrets To:

✨Naturally Burn Fat
✨Reduce & Eliminate Cellulite
✨Burn Fat While You Sleep
✨Look & Feel Your Best, Even Naked!

Details:

▫️Date & Time: Tuesday, September 10th, 12:00 PM - 1:00 PM EST
▫️Location: Zoom
▫️Cost: $55

Register today at https://www.jenvanhorn.com/services/body-beautiful-workshop and start your journey to a healthier, more confident you!

Much Love,
Jen 💙

Even when I don’t have a sitter for Harper, I make it a top priority to get some kind of workout in because I know how much better I feel. Some of my favorite at-home workouts are just with 10-15 pound hand weights, resistance bands, + rebounding.

Any movement makes me a MUCH happier mama!

Much love,
Jen 💙


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Combine Your Food Properly For Weight Loss🪄⁠
⁠
In the late 80s, I read “Fit for Life” by Harvey and Marilyn Diamond, and it was a game-changer for my health. The principles are simple, yet powerful, and I still follow them daily.

🍎Eat Fruit Alone (especially melons)⁠*
🍕Don’t Mix Starches & Proteins
🥛Skip Conventional Dairy⁠

Why?
⁠
🍎Fruit digests very quickly. When combined with other foods, it can cause bloating, gas & weight issues.⁠ *Exception: Smoothies are “predigested” through blending, allowing you to add chia seeds, protein powder, etc. However, it’s important to “chew“ your smoothie, taking in the nutrients slowly for better digestion.
⁠
🍕Starches & Proteins together are tough to digest. Better digestion leads to more effective healing and easier weight loss.
⁠
🥛Humans can’t digest dairy properly. It essentially rots in the GI tract, leading to fat storage, cellulite, high inflammation, and serious digestive issues like IBS.
⁠
Try just one of these tips for a few weeks and see how you feel. You might find yourself slimming down more easily than you ever imagined! This approach is also great for reducing cellulite, as better digestion helps eliminate toxins more efficiently.
⁠
Health & Happiness,⁠
Jen❤️

Are you traveling this summer? Don’t forget to plan for proper cellular hydration!

: It’s vital to hydrate before flying to reduce jet lag and lethargy. I love to drink extra water with lemon and a pinch of salt 24 hours before flying. Make sure to drink at least 3L the day before you take off.

Check out my blog post for more tips, top picks for drinking healthy water on the go, and insights into selecting the best options at airports!

Much love,
Jen 🤍

Nourishing Hydration: Your Guide to Hydrating for Travel — Jen Van Horn Health Water is the elixir of life, and when you're traveling, it's essential to make informed choices about the water you consume. In this blog post, I'll share some of my top picks for drinking healthy water on the go and provide insights into selecting the best options in airports. Plus, I'll introduce

You’ve heard me talk about before because it is my FAVE.💧 The high minerals in the water are key for energy, absorption, & overall health & wellness.

You can purchase individually or by the case at or a local distributor. Limit your use of plastic water bottles — no plastic in your body & no plastic in the environment!

Pro tip: Mountain Valley Sparkling Water is delicious in cocktails or mocktails!

Jen’s Healthy Lemon Kombucha Mocktail:

Ingredients:
🍋1/2 Part Lemon Ginger Kombucha
🍋 1/2 Part Sparkling Water
🍋1/2 Squeezed Lemon
🍋 Top with Dash of Cayenne Pepper

Pour into wine glass or serve over ice!

Much Love,
Jen 💙

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Everyday is a handstand day for me.🙌🏼 I’m planning on doing handstands until way past 100 because they’re fun and make me feel young!

10 Things I Do To Stay Young:

1️⃣ Daily Handstands
2️⃣ Ground Every A.M. Outside Barefoot
3️⃣ Cold Showers Every A.M. For 1-2 Mins
4️⃣ Wrestle/Play Time W/ My Son, Harper
5️⃣ Drink Medicinal Mushrooms
6️⃣ Limit Caffeine
7️⃣ Gua Sha & Oil Face Cleansing
8️⃣ Lift Heavy Weights
9️⃣ Eat Grass-Fed, Grass-Finished Beef
1️⃣0️⃣ Electrolyte Hydration W/ Salt, Lemon, & honey

Here’s to being our best, youngest selves!

Much Love,
Jen💙

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Everyone knows that I’m a lemon girl! 🍋Lemon does wonders for the body in so many MAGICAL ways.✨Adding a lemon a day, keeps the doctor away!
 
Benefits of Lemon:
 
🍋Weight Loss
🍋Liver Detoxification
🍋Bowel Health
🍋Clears the Skin
🍋Increases Energy
 
For true cellular hydration, I drink a big glass of lemon water with a pinch of daily.💧

Much Love,
Jen💛

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I use my foam roller every single morning without fail. Just 5 to 10 minutes to help wake up my bod, work thru any stiffness, scar tissue, + knots, & increase blood flow. I also use it to prevent cellulite. 😳
 
Tip: Roll all over your abdomen on an empty stomach in the morning. This helps flatten your belly, works out any tummy knots, + keeps your intestinal track nice and supple. This is great for period cramps, too! 🙌
 
Find my favorite foam roller linked on my “Fave Products” page on my website.
 
Much Love & Happy Rolling!
Jen💗

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Feeling tired of the bloat, struggling to fit into your favorite shorts, or dealing with constant low energy? You don’t have to navigate this alone. As a holistic nutritionist with over 25 years of experience, I’m here for you with the answers and support you need to feel and look your very best this summer and beyond.

Visit jenvanhorn.com to explore my services or schedule a complimentary discovery call today.

Much Love,
Jen 💚

Just revisited one of my all-time favorite reads: “The Wisdom of Florence Scovel Shinn.” This early 1920s classic reminds us that our words are our wands, and everything we say to ourselves and others is a prophecy. Our words hold immense power and shape our reality.

“Your word is your wand. The words you speak create your own destiny.”

“We should have signs in the subways and shops “Watch your thoughts!” “Watch your words!”

“The only person to change, is yourself. As you change, all the conditions around you will change! People will change! When you are undisturbed by a situation it falls away of its own weight.”

I’ve kept this gem beside my bed for decades and decided to bring it out again this summer for some gentle reminders. It’s a very powerful, yet simple book that never fails to inspire.

Check out my website https://www.jenvanhorn.com/jens-book-recommendations for more of my favorite reads! 📚

Much Love,
Jen



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I always pack lemon water with a few big drops of vegan chlorophyll when I’m headed to the beach. It aids in weight loss, has strong antimicrobial powers, is anti-inflammatory, skin beautifying, alkalizing, + just overall extremely healing!☀️

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I hope you’re enjoying your July and making the most of summer! I’ve had a busy few weeks traveling to my hometown in Virginia Beach, reconnecting with family and friends. This weekend, I’m happily heading to Nantucket to enjoy some cooler weather—quite a contrast to the hot Florida summer!☀️

During this slower summer Florida season, I tend to spend more time indoors, finding ways to stay cool and relaxed. I’ve been saying yes to naps, snuggles with Mo, reading, spontaneous trips, and lots of smoothies in this heat!

Check out my website https://www.jenvanhorn.com/recipes-1 for some of my favorite smoothie recipes.🍹 Stay cool, friends!

Much Love,
Jen💛



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