Inside Out Pilates/Health and Wellness Studio

By popular demand, our Sculpt Pilates Class is now every Thursday! 💪 This high-energy session focuses on strength and core development using all the Pilates equipment and contemporary movements. Perfect for intermediate/advanced levels, it’s the ultimate way to sculpt lean muscles and build a strong core. Don’t miss out—book your spot now on the Mindbody app!

Finding strength and balance in paradise. 🌴✨ At InsideOut Pilates, we believe that every journey starts with a single step—and we’re here to guide you every step of the way. Join us in Jupiter, Florida, where hard work meets relaxation. Let’s transform together!

We’re thrilled to welcome our new instructor, Cristina, to Inside Out Pilates! 🩷✨

Starting this Wednesday, for the month of August she’ll be teaching the Wednesday night Aligned Class at 5PM and 6 PM! Plus, keep an eye out for some fun pop-up classes with Cristina in the coming weeks! Don’t miss out! 🌟

Discover a space that rejuvenates both your mind and body. We’re here to support you in achieving your fitness aspirations, regardless of your starting point. 😊

Our cutting-edge Balanced Body® Allegro® 2 Reformers and EXO® Chairs, acclaimed as the “Best Overall Pilates Reformer” by Women’s Health Magazine, await you. Come and experience them for yourself!

Join us for the “Foot Toe Vino Workshop” on Friday, August 16 at 5:30 PM! In this hour-long session, Pilates educator Leslie will guide you through exercises to improve balance and gait, prevent hammertoes and bunions, and address flat feet issues. All equipment is provided by the studio, and light bites, beverages, and a special gift are included.

✨ Exciting news! There will be a virtual workshop option available. The link will be shared soon! ✨

Register before August 10 to lock in the Early Bird price of $27! Spots are limited. Text the studio at 561-741-7559 to reserve your spot!

We’re thrilled to welcome back our amazing instructor, Athina for the season! 🌟 Join her for Sculpt Pilates classes on Mondays at 8:30 AM and 9:45 AM. She’s also available for private sessions. Don’t miss out on these incredible workouts! 💪🏽🩷

Prioritize your well-being with us! 🌟 Book your Pilates class today and embrace the strength, balance, and centeredness you deserve. Let’s move together!

A high-energy Pilates Sculpt workout with a modern twist! Piper’s Pilates class focuses on the Pilates reformer using various props, light hand weights, and contemporary movements. 
 
Let’s develop a strong core while sculpting long, lean muscles for the optimal Pilates body.
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We work a lot with local Physical Therapy Clinics to help their patients continue their rehabilitation program with Pilates during our classes and individualized sessions. If you’re in the field and interesting in working together, feel free to reach out.

Pilates does SO MUCH for injury prevention and rehabilitation!

Pilates can aid in injury prevention by strengthening weak muscles, improving flexibility, and correcting imbalances in the body. It is also often used as a form of rehabilitation for various injuries, particularly those related to the spine and joints.

Fridays are for 👏

Yes! So true! Pilates is so good for the body and such an awesome workout, too! It’s a win win! 💪🏻🙌🏼💯❤️

Pilates does SO MUCH for injury prevention and rehabilitation!

Pilates can aid in injury prevention by strengthening weak muscles, improving flexibility, and correcting imbalances in the body. It is also often used as a form of rehabilitation for various injuries, particularly those related to the spine and joints.

Pilates does SO MUCH for injury prevention and rehabilitation!

Pilates can aid in injury prevention by strengthening weak muscles, improving flexibility, and correcting imbalances in the body. It is also often used as a form of rehabilitation for various injuries, particularly those related to the spine and joints.

new saturday sculpt 💕 every other saturday with

There are SO many benefits to ! Read the list below 👇 ⁠
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Benefits of Pilates:⁠
-Strengthens deep abdominal muscles from the inside out⁠
-Produces flexible, lean muscles⁠
-Helps you to use your body the way it was designed to be used⁠
-Builds strength while reducing bulk⁠
-Creates a strong core, which creates a strong back, which creates excellent posture⁠
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looking for fun, experienced, + energetic pilates teachers to join the team! please email us if interested. serious inquiries only!

AMEN! 👏

welcoming to the team! here's her new weekly schedule at 👏

NEW ❕ Saturday Classes (very other Saturday.)

benefits of practicing pilates 👏

Check us out on the Mindbody app or stop by and say hi!

Located at: 1431 S Cypress Dr, Jupiter, FL 33469
📞 (561) 741-7559 📞

Happy May! 💕

Check us out on the Mindbody app or stop by and say hi!

Located at: 1431 S Cypress Dr, Jupiter, FL 33469
📞 (561) 741-7559 📞

try something new! ✨ if you haven't tried Pilates before or are a beginner, we have lots of options for you!

Check us out on the Mindbody app or stop by and say hi!

Located at: 1431 S Cypress Dr, Jupiter, FL 33469
📞 (561) 741-7559 📞

There are so many benefits of Pilates for golfers! 👇 ⛳️ @

-Injury Prevention
-Proper Thoracic Rotation
-Improved Hip Mobility
-Increased Swing Speed

We'll see you on the reformers this week at Inside Out!

MONDAY:
Aligned Pilates 5pm
Aligned Pilates 6pm