Oahu Holistic Medicine - Acupuncure, Herbs and Naturopathic Medicine

21. Food As A Hobby This Podcast is about emotional eating and using food for comfort or avoidance. It discusses how to become aware of the underlying reasons for emotional eating, and suggests evaluating whether it is serving you or creating problems. Looking at the desire behind the behavior, rather than judging it a...

20. Getting Healthy If You Are Overweight This podcast is about encouraging overweight people to exercise and keep up their physical activity, even if they have to adapt exercises to do them from a bed or hospital bed. I talk about how doing any exercise, even modified, can lead to positive change over time. If you want to learn more about....

19. Hanging Can Be Good For The Shoulders This Podcast is about the benefits of hanging exercises for shoulder health. It discusses how hanging can help decompress the shoulders and create more space in the joint, which can alleviate pain and improve range of motion. I relate this to the idea that humans are meant to hang from branches like...

18. How Literal Should I Take A Diet This Podcast is about the benefits and drawbacks of following diets very strictly. I talk about my personal experience with trying different diets, like the blood type diet and keto diet, and how sticking rigidly to a diet for a period of time can help determine which foods agree with you. I recomme...

17. Qi Gong Secrets Via Typing This Podcast is about me learning how to touch type properly by using an online typing program. I talk about the challenges and insights from retraining my muscle memory and comparing it to learning qigong and kung fu. If you want to learn more about our practice, go here! http://oahuholisticmedicin...

16. Redefining Exercise This podcast is about reframing the discussion around exercise. I talk about how exercise is a confusing term, and that it's not just about going to the gym or doing certain activities. The key is doing enough repetitive movement over time to create lasting physiological and mental changes in your b...

15. See the Tracks Jump the Tracks Lay NewTracksabeng This podcast is about forming habits and breaking bad habits. It discusses recognizing repetitive negative behaviors, interrupting those patterns, and replacing them with more positive routines through consistent practice. I've used examples like eating junk food or drinking beer, and explains techn...

14. What is Medical Qi Gong This podcast is about my experience in learning medical qigong, which involves coordinating the mind, breath, and body to affect a patient's energy. Here I describe receiving a medical qigong treatment, learning to perform treatments, and contrasts medical qigong with other modalities like reiki and...

13. What to Expect at Your Acupuncture Visit This podcast is about what to expect when going to an acupuncture appointment. It provides an overview of the needles, points, and techniques involved, as well as advice on finding the right acupuncturist and being consistent with treatments. If you want to learn more about our practice, go here! ht...

12. Who I Can Eat Gluten But Am Gluten Free This podcast is about why I stopped eating gluten. I started living with someone who didn't eat gluten, so it was easier to cook meals we could both eat. Over time, I found that eliminating gluten led to more energy, clearer thinking, and better digestion. If you want to learn more about our practic...

11. Why Paleo Aka The Paleolithic Man Diet Is Sillyaaqox This podcast is about why the we believe that the paleo diet is misguided. We do not live in paleolithic times and face different environmental factors than early humans. The paleo diet is heavily marketed and does not account for modern stresses and lifestyles. While diet is important, it is not th...

10. Building a Lifelong Habit In 18 Months They say it takes 18 Months to build a lifelong habit. Here we break down that idea. https://oahuholisticmedicine.com

9. March 1 2024 Clinic Update Aloha, Updates regarding: AJ, Our new asst. New Scheduling Procedure https://oahuholisticmedicine.com/scheduling Possible Qi Gong Classes and resources Possible Facial Acupuncture Program for new and existing patients Reach out and let us know what’s interesting to you here! Thank you all for your...

another dall-e whale

cool dall-e picture of an orca

https://telehealthtcm.com/freeqi
Free Qi Gong for folks who need free qi gong.
contribute if you can - you're free to accept or refuse :)
Aloha

Free Qi Gong

Same form from the legendary master yang - the man with the magic needle of no needle.

This is him practicing from another angle, and the first move that was missing from the previous video.
Salud

Yang Fukui demonstrates "13 Original Postures" of Yang Cheng Fu This form was taught to Master Yang Fukui by his great uncle and grandfather. It is very different from the Yang style form I learned from Grandmaster Willia...

Learn this if you want to NOT fall and break your hip at 65.

after practicing this form with him for an hour, you would feel like your feet were suctioned to the ground like a gecko. your legs would literally feel like mountains - it's a really hard thing to explain, but that was his thing - he could show and teach that. He's an expert - proper master.

More Master yang stuff

Yang Fukui does Yang Cheng Fu's 13 Original Postures. Master Yang Fukui demonstrates Yang Cheng Fu's 13 Original Postures, June 2017. This is a short, large frame form that he learned from his granduncle. Rick B...

This was my first proper how-to qi gong book. A little challenging for beginners, but I guess everything is hard for beginners of things.

I practiced the "walking with bowl of water" and some of the other walking exercises. Very fun.
Met one of his students in CT. Nice chap.
Can recommend.

Mista Watts - Alan watts talking about meditation is his very eloquent and clear way.
I hope you dig it

His stuff was a little dry for me mostly, but, honestly, clear, through and helpful

These videos had me at costumes and vibe of the time, but the ba gua was super fun to play around with.

the original be here now talks - I found this on audible and it was worth the $15 by a long shot. went down the "be here now rabbit hole for a while" and it really helped out my mind at ease about a lot of things.

I made a Qi Gong course for only $5 - I want folks to have access to authentic and potent medicine in the form of building breath and movement practices.
I hope you give it a shot, I hope you like it :)

OHM Alchemy foundations course!! Alchemy foundations intro and lessons :)

AND master yang's ba gua was SLICK.

Fukui Yang Baguazhang demo This demonstration was performed at Eastover Estate and Eco-Village in Lenox, MA October 2017.

monkey pudding fruit!
Here's part 2 of the jerry Allen Johnson videos I found in 2017 sometime. I thought they were well done, and aged kinda funny, no offense Jerry

hey!
gonna start sharing some stuff that worked well for me in the past, for getting my mind and my body right. I hope you like it.
Dr.S

Hi Folks,

I made you something...

It's taken MONTHS of hard work and agony, but I've finally built the first version of a Qi Gong collection of exercises for beginner to intermediate level practitioners.

Qi Gong found me somehow, it changed my life forever, and keeping a promise I made, I want to share this.

If you or someone you know is sick or struggling, I put together a collection of exercises to boost our strength, immune systems and calm our minds.

I really hope you like, I hope it helps. It's not quite , but almost free.

Aloha
Dr. S

https://telehealthtcm.com/qigongsecrets

OHM Alchemy foundations course!! Alchemy foundations intro and lessons :)

Qi Gong course detailing the foundations of 3 qi gong traditions, is almost here.

all the foundations you need to supercharge your new or existing qi gong or yoga practice, without having to upload a whole new ideology or religion.

Just some old school mind, breath, muscle training :)

Master Acupuncture and TCM/TEAM Teacher does a deepdive, masterclass on TCM Digestive Diseases.

If you're a TCM practitioner, this will make you more money and help more patients.

Can't recommend this enough... reach out if you have any questions

[email protected]