The Wellness Way - Flathead Valley

There are lots of myths when it comes to chiropractic care! Let’s get to the bottom of them!

Your spine is more than just a support structure—it truly is the backbone of your health, providing the foundation for a balanced life! 

Through precise adjustments, we help bring you back into realignment, ensuring that your body is functioning at its best! Not only will this alleviate pain, but it will also naturally boost your body’s ability to heal and maintain optimal health. 

Chiropractic care is vital, and we can’t wait to help you get back to living your life to the fullest! Send us a dm today for an over 75% discount on your new patient visit!

Labor Day cookouts CAN include healthy, delicious food—full of flavor and nutrition!

Our brand new cookbook “From Scratch” shows you it’s not only possible to feed your family whole, nutritious foods—but it’s simple too! 

Have you ordered your copy yet? Drop the word COOKBOOK below and we will send you a direct link to order! 🫶🏻

Solid rest is super important, yet it’s often neglected! If you’re struggling to fall asleep or stay asleep—our number one tip is to get tested! Cortisol, melatonin, hormones and insulin all contribute to a healthy circadian rhythm and physical function! There’s no way to know what’s really going on in your body without doing the appropriate testing! We would love to help you find the cause of your sleeplessness! 

Cookbook has FINALLY launched and copies will be in stock in the clinic next week! Send us pictures and tag us as you start bringing these amazing meals to life 🤍

RESTORING HEALTH WITH WHOLE FOODS, THE WELLNESS WAY.

From Scratch is about opening our homes – our kitchens – to you and your families, so that you, too, can create a healthy legacy for your family and generations to come. 🌱

Protein is an essential macronutrient that is important for many physiological functions in the body. It’s a building block for muscles, bones, cartilage, skin and blood—and it’s also involved in repairing cells, making new ones, and growth and development.

If your body is showing signs that you need more protein, you should listen!

We know you’ll feel right at home when you walk in the doors to our office. Friendly faces, warm and inviting atmosphere, comforting doctors and helpful staff. Not only will we get to the root cause of any health issues you may be facing—but we will do it all while you feel absolutely comfortable. We do things differently here, and you’ll see that from the get go. 

A perfect pairing 🤝🏻

We believe in a holistic approach to health, where chiropractic care and nutrition work hand in hand. Supplements can play a crucial role in enhancing your overall wellness. 

Turmeric is used for its anti-inflammatory, antioxidant, antimicrobial, and digestive properties. It has been used to alleviate symptoms of inflammatory conditions like arthritis, support digestive health, promote liver detoxification, and enhance skin health. It is also valued for improving cognitive function, supporting heart health, and promoting overall well-being.

Boswellia has traditionally been used for pain and inflammation, respiratory conditions, digestive issues, and even to promote mental well-being. It’s also been used as a tonic for the mind and body.

Wondering if either of these are right for you? Contact us today before adding any supplements into your routine!

Comment LINK below, we would love to send you details on our approach to food allergy testing! 

Despite what you may have heard, low testosterone is NOT normal. Your body is trying to tell you something, and we would love to help you make a change!

This chocolate mushroom matcha latte is to die for...and the ingredients make it even more appealing!! Nutritious and delicious—that’s the wellness way! 

Ingredients: 
•2 cups oat milk or nut milk of choice 
•1 scoop vanilla bone broth powder 
•Pinch of pink salt
•1/3 tsp. matcha powder 
•1 tsp. cacao powder 
•1 tsp. maca powder 
•1 capsule of TWW Chaga
•1 capsule of TWW Reishi

Directions:
•Heat milk until steaming.
•Add powders and salt.
•Froth or blend until frothy.
•Enjoy! 

Hosting a gathering and enjoying tasty food with loved ones should be simple and fun. 🍽️

Our brand new cookbook is designed with these moments in mind, filled with a variety of recipes that are perfect for outdoor settings! Healthy eating shouldn’t sacrifice flavor, and these recipes are packed with fresh, creative ingredients! 

Let us guide you to a healthier, happier you!! Stay tuned for the release of our cookbook (or head to our website to pre-order now!) and get ready to transform your family gatherings!

m.flynn

You CAN fight inflammation in your body! Swipe through for some simple tricks!

If you’re experiencing signs and symptoms of hormonal imbalance, we would love to help you restore your health and address the underlying problems! We don’t guess—we TEST! 

When is the last time you made a meal from scratch? 🍽️

We get it, after a long day-it can feel overwhelming and time consuming to make an entire meal for your family. That’s why we put together this cookbook—two busy moms showing others that it can be done. Simple and nutritious can go hand in hand. 🤝🏻 You absolutely can feed your family whole foods, from scratch—and have fun while doing it, without sacrificing your entire night or any flavor. 

If you haven’t ordered our new cookbook, head to the link in our bio to order, we know your entire family is going to love this! 


m.flynn

This Gluten Free Thai Noodle salad is perfect for these hot summer days!! Bursting with flavor and oh so yummy—you’re going to come back to this one time and time again! 

INGREDIENTS:

Peanut Noodles: 
•1 lb. organic rice noodles 
•3 organic seedless cucumbers, thinly shaved into ribbons 
•5 organic carrots, peeled and thinly shaved into ribbons 
•6 organic green onions, thinly chopped 
•2 organic bell peppers, seeded and thinly sliced 
•1 1/2 cups organic bean sprouts 
•1/2 bunch cilantro, chopped 
(Optional: 3 organic boneless, skinless chicken breasts—hormone and antibiotic free, chopped)

Peanut Dressing: 
•1 inch k**b of organic ginger, peeled and grated 
•4 organic garlic cloves, minced 
•1/2 cup of organic peanut butter 
•1/3 cup water (plus more, depending)
•2 Tbsp organic sesame oil 
•3 Tbsp organic rice vinegar 
•2 Tbsp organic San-J Tamari gluten free soy sauce 
(Optional: 1 Tbsp hot chile sauce)

Directions: 
•Cook rice noodles, then set aside.
•Add the cooled noodles and chopped veggies to a large bowl. 
•Blend dressing ingredients until smooth, add water as needed to thin out. 
•Pour dressing over noodles and veggies. 
•Enjoy!

Making healthy choices does not have to be stressful or complicated! It starts by making simple swaps, and building on those over time! One day at a time, one step at a time—it’s all about sustainability! Swipe through to take a peek at some simple swaps you can make this summer! 👉🏻

Hormone health is so important! Great news, you can choose healthy habits, which will help support your hormones!! Need help, more info or want to get tested? We are always here!

True wellness goes beyond temporary relief—we get to the root cause of your issues ensuring long term health and vitality. 

Our personalized care is designed to address your unique needs, not just your symptoms. Ready to experience the difference here? We would love to see you! Send us a quick dm today!

Our adrenal glands are responsible for supporting our body’s ability to adapt so it is very important to take care of them by getting them tested properly and eating the building blocks that help feed them.  Adrenal glands are one of the organs in the body with the highest concentration of Vitamin C as it is a necessary factor in stress hormone production and immune system function.  Long term stress can take its toll on overall adrenal function which can contribute to thyroid issues, hormone imbalance, and immune system problems. 

Consuming Adrenal Glandular provides:
•Adrenal peptides, enzymes, and various cofactors to support adrenal function.
•Among the highest concentration of vitamin C glands in the body.
•Provides building blocks that contribute to hormone balance, thyroid function, and immune system support

These supplements are sourced exclusively in New Zealand, the world’s leader in pasture raised, grass fed and finished animals. Because of strict livestock regulations, the quality is second to none. They are free of hormones, pesticides, antibiotics and GMO’s. An important step in the process is freeze drying which helps to preserve optimal nutrient value.

Want to know more?! We would love to answer your questions! Send us a quick or check out our website today!

One of the first healthy steps one can take is drinking enough water throughout the day! Your body needs hydration for som any physiological processes—but could the water you’re drinking be filled with toxins?

Have you preordered our brand new cookbook yet? 

All the most delicious recipes, from scratch—developed by moms who care about what they feed their families. Whole, nutritious foods, from our kitchen, to yours. 

m.flynn

This protein packed quinoa salad is perfect for the summertime! Vibrant veggies and zesty dressing make for a tasty salad that’s just as nourishing for your body. 🥗

Salad Ingredients: 
•1/2 cup frozen, thawed broccoli (cut into small pieces)
•1/2 cup frozen, thawed cauliflower (cut into small pieces)
•1/2 cup shredded carrots 
•1/2 cup diced tomato 
•1/2 cup garlic and oil dressing 
•1/4 tsp. cilantro 
•1 tsp. salt
•2 cups cooked quinoa 
•1/2 cup shredded organic cheese or cheese alternative 
•1/4 tsp. organic apple cider vinegar 
•1/2 tsp. San-J Tamari sauce 
•1/4 tsp. organic lemon juice 
•Pinch of stevia 

Dressing Ingredients: 
•1/4 cup organic avocado oil 
•1/4 cup organic extra virgin olive oil 
•1/2 tsp. organic lemon juice 
•1 tsp. organic apple cider vinegar (or to taste)
•1/2 tsp. garlic powder 
•1/4 tsp. pepper
•1/2 tsp. onion powder 
•2 tbsp. San-J Tamari sauce 

Directions: 
•Combine all ingredients and mix thoroughly.
•Chill in refrigerator for a few hours before serving.  
•Enjoy! 

We recognize mold and its mycotoxins as the health disruption they can be! We know how to test, what to look for, and how to address the problem to get the body back on the road to health!

We think Apple Cider Vinegar should be a staple in your home! If you already use it—what are your favorite uses?

Ever wondered what’s behind your child’s growth, healing and well being? It’s all managed by their Autonomic Nervous System! It’s what controls their digestion, ability to heal and bounce back from injuries, their immune response and also: 

•Keeps their digestive system running smoothly! Prevents issues like reflux and constipation.

•Helps keep their ear canals clear and infection free.

•Powers the body’s natural healing process.

•Guards their immune system against germs.

•Regulates emotions.

•Supports growth and development. 

Sometimes, daily life can send signals that put these critical functions to pause—causing issues for your child! This is where chiropractic care steps in and reverses that signal, allowing your child’s body to return to functioning as best it can! 

If your little one is facing any issues—we would love to partner with you to explore how chiropractic care can really be the gateway to health for your child, unlocking potential and helping them thrive! Send us a dm today!

Boswellia is well known for its anti-inflammatory properties! It’s typically used for pain and inflammation, respiratory and digestive issues, and even to promote mental wellbeing! 

Scientific studies have shown:
•Provides antioxidant and anti-inflammatory activity.
•Supports and maintains healthy joints. 
•Supports normal skin tissue repair. 
•Supports healthy immune response. 
•Promotes healthy respiratory function.
•Supports brain health and cognitive function. 

For more information or to get tested, send us a quick dm! We would love to help you understand how your body is currently functioning and the best ways to support it—along with the supplements that will best benefit YOU! 

Food matters! It may be easier and more convenient to reach for quick, processed snacks and meals—but at what cost? Your body deserves the best, your body deserves HEALTH.

❤️

Food matters!! It may be easier and more convenient to reach for quick, processed snacks and meals—but at what cost? Your body deserves the best, your body deserves HEALTH.

❤️

We are counting down the days for the release of cookbook! These recipes are filled with real ingredients, whole foods, and all the love that comes from a happy family kitchen. 🫶🏻

We know these recipes will be staples in your home for years to come and can’t wait for you to experience the magic of creating meals “from scratch.”

Drop the word “COOKBOOK” below and we will send you a link to pre-order your copy!