Shay Wahl Fitness

Thank you for making me Best of the Flathead 2024
“ #1 Best Personal Trainer” 🥹🥹

Thank you so much for taking time out of your busy days/lives and time with your family to sit down and vote for me not just in the nomination round but again for the final round. I am truly so grateful, honored and loved. This means more than I can ever express.

Thank you for trusting me with your hearts, minds and souls. Thank you for letting me be myself. And thank you for showing up daily in your raw, authentic selves and for your willingness to grow together.

I am also humbled to be recognized in the “Best Athletic Coaches” category. I pride myself on learning and growing and being able to adapt to ALL ages, fitness levels, males, females, athletes and beginners, both healthy and injured, on our good days, bad days and everything in between.

Here is to 2024 and continuing to make you proud 🙏🏽🙏🏽🙏🏽🫶🏽🫶🏽🫶🏽

Fun n’ the Sun ☀️
FitFam Paddle Boarding 2024 🌊

We would LOVE to have you join this Saturday!! Can’t wait 🤗🤗

2024 FitFam BBQ

🍔☀️🌭👫💦🍹🍗

- It’s more than Fitness. It’s Family 🫶🏽

Hard saying goodbye to one our honorary thick neck club members. 🏋🏽‍♀️

You will be missed Nick. Thanks for setting the bar high. Literally 😤

👫 IN TEAMS OF 2 👫
UNTIL 300 BURPEES

E3MOM:

SYNCRO:
25 AIR SQUATS
15 PUSH UPS
10 HEAVY DB SNATCHES

IN REMAINDER
MAX BURPEES*
*1 PARTNER WORKING AT A TIME

4 MILE RUCK RUN
💟 With Miss Stella 💟

🏃11 AVG Pace
🛣️Gravel road trek
🎒30/20 #
💨Half against wind

2024 INDEPENDENCE DAY RUCK 🇺🇸

3 MILE RUCK @ A COMBINED WEIGHT OF 438 POUNDS

Saturday Partner WOD 💪🏽

Some core, some wall sits, and some running!

Way to go team 👏🏽

Thank you thank you thank you to our 2024 sponsors!! This event would not have been this awesome without YOU!! 🥰🥰

To our online baddies 💻
Jake - Victory Speaks Apparel
Scott - Still Standing Athletics
Danielle - Eatnuttzo
Take one Take All
Stacy - Work It Towels
NuTrail
Prozis
Muscle Rehab Team
SALT Electrolytes

Bomb . com GYMS 💪🏽💪🏽
Stacy - World Gym
Tim and Lynde - Sweat House Gym
Dan - Access Fitness
Tia Lodien
Rose and Krista - Logan Health
Love Yoga
Heather - Big Mountain CrossFit
Ryan - Engage Fitness
Ashlee - Ember Nutrition & Training


Our local peeps 📍
Christa - Above and Below Photography
Julie - MoniVino Winery
Jena - Appleway Conoco
Derek - Holloway Window Cleaning
Mann Mortgage
Tonia Paulson
Maddie Paulson - Mann Mortgage
Mitch - The Spot
Cassy - Basler Chiropractic
Craig - Hammer Nutrition
Brandi - The Farm Table
Courtney Sweeney -
Courtney Elizabeth Photography
Katie - Live Hydration Spa Kalispell
Carli - Mountain Meadow Herbs
Mrs. Schultz
Ethan - Cryo Kalispell
Heather - The Afterglow Lounge
Timber Stevens
Lindsey Palmer - Rodan and Fields
Bethany Ash
Revived by Brandy
Jeana - inVigorate IV Hydration & Wellness
Sam - Flower Child Florals
Torched by Cathi Spence

Partiers 🎉🥳
Sarah Holloway
Shay Wahl - Shay Wahl Fitness
Kendra Pauly
Blake Robinson
Teri Palmer-Weaver
Bree Hoerner
Sherry Wehrman
Martha Stolk

“The future belongs to those who believe in the beauty of their dreams.” 💕

😌Thank you to all these baddies!
📸 Photo cred:

Baby MURPH 🕊️

The secret to happiness is freedom. The secret to freedom is courage.” And for that we are Thankful. 🥹

🎇TERI: 29:27
🌠COLE: 27:33+ WV
🎆SHAY: 29:27 + WV

1st MURPH for 2024 in the books 🎉 And congrats to Miss Teri on her 1st ever MURPH 🥇

MURPH weekend is HERE!!!

LOTS OF FREE 🤩🤩🤩🤩 OPTIONS

So !!!

See you soon FitFam 💪🏽🇺🇸💪🏽🇺🇸💪🏽

Are you do the MURPH this year? Want to do it together?

Lots of FREE options! Lots of days and times! Come join us!!!

Partner WOD Saturday 💪🏽

1) 200M FARMERS CARRY 106/70 #

2) AMRAP:
5 K2E OR 10 AB MAT SIT UPS
5/5 GORILLA ROWS 53’s #
10 WBS 20/14 #

Middle Path CrossFit

Working in teams ❤️‍🔥

ASSAULT BIKE ☑️
SIT UPS ☑️
SQUATS ☑️
ROWING ☑️
FUN TIMES ☑️

Thank you

Leveling up with you is my favorite ❤️‍🔥❤️‍🔥

5K SLED PUSH & PULL ☑️

🗓️ ☝🏽 OF MY 2024 GOALS COMPLETE

🦌 4/13 @ THE ARMORY 🦌

CONNOR & SHAY: 11:11
BLAKE AND COLE: 11:39

Buy in spot on 🤪 and first time trying compression boots 👢

She’s having a baby on Wednesday 👩‍🍼😳🤯

Morgan we are so impressed with you!! Way to crush your journey 💪🏽💪🏽💪🏽 We are praying for a safe delivery 🙏

💙👶🏼💙👶🏼💙👶🏼💙👶🏼💙👶🏼💙

🧱We’re building something unbreakable 🧱

Hardest pack WOD to date.

Heavy feet, heavy legs, heavy heart, heavy mind, heavy shoulders.

👉🏽STAIRMASTER
SPEED 3 FOR 15 MINS
X 4

75 # PACK

Happy Easter ✝️

LADIES!!!!

We have ONE MONTH until our
💞Women’s Empowerment Photoshoot💞

We can NOT wait!! 🤗🤗

Sarah Holloway

Saturday Morning Cartoons ✝️

Matthew Chapter 5 Verse 43:
“But I say to you, love your enemy and pray for those who persecute you. 🙏

Not sure how to express what we received this morning. In a spiritual sense, maybe humble gratitude acknowledging that we are made and always cared for by God.

Watching the power of coming together to just belong, to just be, to just breathe, to just feel. With no borders, no boundaries and no judgement. I sobbed. For a good 30 minutes probably. You can just feel the love and support this community has. It’s hard to let your walls down, but this is the place. You are with family here.

Thank you.
Christ Fit Gym CDA - Coeur d'Alene

That’s a win for SDSU today🤘🏽🏀

Let’s go March Madness ⛹️⛹️‍♂️

Happy St. Patrick’s Day ☘️

Hi everyone!!

Meet our beautiful photographer Christa Jacob’s
❤️📸❤️📸❤️📸❤️📸❤️📸❤️📸

She has been photographing special moments and taking her passion to the next level for over 6 years!! Go check out her page , give her some love and follow her! She is absolutely phenomenal!!

She loves trying new and creative things and adapting to any given situation. She loves working with people and capturing the best of you and your loved ones.

Her passion in photography is underwater, portrait and Montana’s stunning landscape. And boy is Christa freakin’ amazing at it!! 🤩

RUN and check out her amazing work at:
https://www.aboveandbelowimages.com/home
Or her Instagram page:

We can NOT wait to meet you Christa at our upcoming Women’s Empowerment Photoshoot that is FREE to ALL women, kids, sisters, Mom’s, Grandma’s and girlfriends 👯‍♀️

MORE THE MERRIER!!

Meet us at:
📍WORLD GYM KALISPELL
🗓️ APRIL 27TH 2024
⏰11:00AM

You will not want to miss this event 🤗🤗

Who knows Christa or has already had the pleasure of working with her?!?? ❤️

🏰🤗👑🥳🏰🤗👑🥳🏰

Meet us at 🌍 WORLD GYM 🌍

We are so honored to have the gorgeous Stacy Averill donate her time, money and facility to our upcoming Women’s Empowerment Photoshoot on April 27th, 2024.

🙏😘😭🙏😘😭🙏😘😭🙏😘😭🙏

WORLD GYM will be the perfect place for us to feel at home, welcomed and comfortable. Their facility is absolutely beautiful and if you haven’t been there yet, I can’t wait to show you around!!

Our photoshoot is FREE to all the lovely ladies! We have some AWESOME giveaways, takeaways and gift bags for you 😍😍

We look forward to seeing you at WORLD GYM Kalispell April 27th at 11:00AM.

Any questions please reach out to Shay at:
(406) 471-2587
[email protected]

Who’s coming?? 🙋🏻‍♀️🙋🏻‍♀️

🥳 GIVEAWAY 🥳

Who’s ready to score a MYSTERY BOX filled with Prozis goodies?!?? 🕵️‍♀️

👉🏽Simply place an order on the Prozis website using my code SHAYWAHL10 until March 5th, tag your gym buddy, and follow and myself on Instagram for your chance to win a box full of awesomeness!! 🤩🤩🤩🤩🤩🤩🤩🤩🤩

✨We ALSO have some awesome deals and discounts happening, freebies, mystery box + my code gives you 10% off 🤑

🛍️🛒Prozis.com/sxvv
💻 Don’t forget to use CODE: SHAYWAHL10

I’ll announce the lucky winner in my stories on March 6th, so stay tuned! You WON’T want to miss out!

👉🏽Open to USA residents only. No Prozis partners are allowed to participate.

Any questions? Let me know!

Are you ready to score a mystery box filled with Prozis treats??

Simply place an order on the Prozis website using my code SHAYWAHL10 until March 5th, tag your gym buddy, and make sure to be following and on Instagram for your chance to win!!
💪🏽😍💪🏽😍💪🏽😍💪🏽😍💪🏽😍💪🏽😍

➡️Open to USA residents only. No Prozis partners are allowed to participate. I’ll announce the lucky winner in my stories on March 6th, so stay tuned! Don’t miss out!

🛒🛍️🛒🛒🛍️🛒🛍️🛍️🛒🛒🛍️🛍️🛒

http://Prozis.com/sxvv

Any questions? Let me know. Have a wonderful day!

FitFam cooking fun 👩‍🍳

Thank you for the yummy tacos

🌮 😍🌮😍🌮😍🌮😍🌮😍