Eat Well Be Well

When we move our bodies out of love, we reap many more benefits than when we exercise out of obligation. 💪 Find joy in your daily movement practice with IIN's free 7-Day Fitness Challenge: http://ow.ly/LH5350LqVUV

"If you don't make time for your wellness, you will be forced to make time for your illness."

Do not throw away your pumpkins at the end of the season! Pumpkins and pumpkin seeds have many health benefits - high in fiber, iron, vitamin A and other antioxidants. Great for immunity, skin health, and heart health. Here's a healthy pumpkin muffin recipe for you -

Healthy Pumpkin Muffins Healthy Pumpkin Muffins are a delicious, low sugar fall breakfast. Naturally gluten + dairy free - these muffins are easy to make and so tasty!

Hey! It's apple picking season! Did you know apples contain pectin, a prebiotic that helps feed good bacteria in the gut? Cool. What is your favorite kind?

Hope the week has a healthy start! Not too late to enjoy the fall heat with a walk or make a delicious healthy lunch!

Check it out! We had a change to our website and are having issues connecting the eatwellbewellrds.com domain to it. So this is the temporary website name:
https://eatwellbewell.godaddysites.com/
Kara Muggy Friel Lara Bennett

Eat Well Be Well EMPOWERING YOU TO TAKE CONTROL OF YOUR HEALTH AND FEEL WELL!

TGIF! It's berry picking season! Strawberries are in now. Did you know they're packed with phytochemicals that help reduce inflammation and heart disease? Not to mention they're low calorie, high in fiber and a tasty treat.

Working on something great...new website design! In the meantime, you can contact us with same phone number and email if you're looking to be healthier and feel better!

Hey hey! It is finally feeling like spring in KC! Great time to start thinking about planting some vegetables. Something about growing your own makes them more appealing to eat. Questions on what to plant or how to get started? Kara is probably better than me at keeping them alive, so contact her. by Markus Spiske

Hello! I know it's been a while, but there are new faces here so let's introduce! We are Lara Bennett and Kara Friel. Registered dietitians, moms, friends, and coworkers. We love to eat real food and empower others to feel their best through eating what is right for them! Questions? Check out our website www.eatwellbewellrds.com.

EAT WELL BE WELL EMPOWERING YOU TO TAKE CONTROL OF YOUR HEALTH AND FEEL BETTER

Remember to register for our 10 week weight management class starting January 10th. Teaching healthy, sustainable, realistic habits. Go to eatwellbewellrds.com for more info!

EAT WELL BE WELL EMPOWERING YOU TO TAKE CONTROL OF YOUR HEALTH AND FEEL BETTER

Snack plates for the win again! This gives the kids and myself some good stuff to eat admist all of the holiday festivities and treats. Happy healthy holidays!

Besides it being Kara's birthday today, it's also a great day to enroll in our 10 week weight management audio course! Enroll by January 5th for a start date of January 10th!

SHOUT OUT TO OUR VERY OWN KARA - WISHING YOU A VERY HAPPY BIRTHDAY!!!! You know her secret to looking so young and vibrant? Eating well!

Which muffin would you select: Banana nut or banana chocolate chip?

Are you creating a Terrific Tuesday? Loving this yogurt parfait! Guess what the “green things” are!

Don't forget to sign up for our virtual class tomorrow (or a video recording)about making quick, healthy breakfasts! Great for those chaotic mornings. Click link below to sign up or visit our website at eatwellbewellrds.com. Only $10 to join for a demo and great info.

Breakfast Quick Please review the available slots below and click on the button to sign up. Thank you!

Do not miss our virtual class tomorrow for awesome nut free lunch ideas and demo! Comment below to let us know you're interested or sign up for only $10 on www.eatwellbewellrds.com.

EAT WELL BE WELL EMPOWERING YOU TO TAKE CONTROL OF YOUR HEALTH AND FEEL BETTER

Hey hey! We have some fun classes planned for the next couple of months with recipe ideas/demos. Check out www.eatwellbewellrds.com and click the link to sign up! These classes are virtual, but you can also purchase a video recording and watch at your leisure!

EAT WELL BE WELL EMPOWERING YOU TO TAKE CONTROL OF YOUR HEALTH AND FEEL BETTER

Terrific Tuesday: How do you get more bang for your nutritional buck when you're buying food on the go? We are full of awesome tips on how to make food more nourishing when you are chauffeuring kids around between sports, or when you're just trying to keep up with a chaotic lifestyle. It can be difficult to get all the nutrients you need when you only eat a couple of times/day!

TERRIFIC TUESDAY (yes, it's Wednesday) School Lunch, Beyond PB&J. Summer break is concluding. Many are are transitioning back to school. We are looking to pack nourishing lunches. What foods provide BRAIN POWER that kids ENJOY? Join us for a live ZOOM Wed 8/18 @ 11 AM CST. Drop a note below or message us for a private invitation.

Terrific Tuesday: Great break from the heat in KC this week! Beautiful day to be out in nature at the arboretum. Did you know that nature play for kids is not only beneficial for physical health, but also some evidence for positive outcomes in self- esteem? Also sunshine for vitamin D!

TERRIFIC TUESDAY! Journey to wellness
Congrats to our dedicated client who lost 19 # in 10 weeks by following our program, creating healthy habits and staying accountable!

There's still time to register for our nutrition class this Wednesday via zoom about nutrition and brain health. If you are unable to make it to the live class, you can receive a recording to watch at your leisure. You can sign up with link below or on our website at www.eatwellbewellrds.com.

Nutrition and Cognition Please review the available slots below and click on the button to sign up. Thank you!

Terrific Tuesday: Want to drop in to say that if you are tired of feeling sick and tired, we may help! We care about your overall health and wellness that goes beyond weight imbalances. Brain fog, fatigue, feeling bloated and other gut issues, joint pain, insomnia, hormonal imbalances, depressed immune function, and more, can all be related to the food you eat. Check out our updated web page at www.eatwellbewellrds.com. And don't miss our class next Wednesday about how nutrition can help improve cognitive function!

EAT WELL BE WELL EMPOWERING YOU TO TAKE CONTROL OF YOUR HEALTH AND FEEL BETTER

Don't forget this Wednesday!! Sign up below or on eatwellbewellrds.com

Busting Sugar Myths Please review the available slots below and click on the button to sign up. Thank you!

Fun Food Fact Friday: Not really a food fact per se, but it's fun! My kids love these fruit skewers for 4th of July celebrations. If you want to make them really fun, cut the watermelon into star shapes. We used watermelon, gouda cheese, strawberries, & blackberries. Try more variations w/ blueberries, bananas, or even chunks of angel food cake.

Check out our upcoming nutrition classes on www.eatwellbewellrds.com. Exciting stuff happening! If you cannot attend virtually, we can email you a recording to listen to at your convenience. If you have nutrition topics you are interested in learning more about, comment in this post.

EAT WELL BE WELL EMPOWERING YOU TO TAKE CONTROL OF YOUR HEALTH