Outlaw Fitness and Nutrition

Realized I never posted this! 👏🏽🖤☠️

Sunday reset!

With the heat, eating cold protein just hits different! Also stop letting influencers and un-certified nutrition coaches tell you, you need to eat elaborate meals or spend 4 hours meal prepping!!!

It’s so simple to eat clean and hit your calorie goals!

Breakfast, lunch, snacks!

Outlaw Fitness and Nutrition

🖤☠️💪🏽

What a busy week! So many new faces and boy am I excited for them to start their journey.

I have one new opening!!!

The client to snag this deal will get the following-

8 one hour training sessions (no expiration)
1 personalized workout plan to use outside of one on one training
1 personalized nutrition plan complete with daily menus, shopping list, portion size and recipes.

For $200! 🤯

What a week! Between new client and my OG’s we got it in! But how freaking cute is this mother daughter duo?

Summer is in full effect!

So that means the specials are HOTT! 🔥

I am looking to take on 2 more clients!

The first two clients to sign up will get the following-

8 one hour training sessions (no expiration)
1 personalized workout plan to use outside of one on on training
1 personalized nutrition plan complete with daily menus, shopping list, portion size and recipes.

For $200! 🤯

Last week was crazy, wrapping up the month of May made for a lot of schedule variations but we all got it in!!!

From OG’s to newbies! 💪🏽☠️🖤

Sundays are all about resetting for the next week! Simple meal prepping in the works!

Snacks and breakfast done! Lunch prep is in the crock pot!

DM me for your own personalized nutrition plan!

What I eat in a day as a personal trainer and nutrition coach!

Breakfast- yogurt with blueberries and granola
Lunch- buffalo chicken dip topped with Greek yogurt dipping with sweet peppers
Dinner - taco salad with a whole avocado and mild toppings
Late night snack- apple with peanut butter/honey/mini chocolate chip dip

Dm me for your own personal meal plan!

Buffalo chicken dip!

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Have you ever fallen off the fitness wagon?

Well full transparency, I have countless times! I fell off over the last week and a half! Between school ending, final soccer games, vacation, urgent care visit for Corbin and doctors appts for my mom, I fell off HARD!

Life happens and we have to roll with it! The greatest part about falling down is we can get back up! It’s the get up that counts! I have gotten up more times than I can count and I know I’ll have more get ups in the future! (WE ALL WILL)

I say all of this to remind everyone, those I train and those that follow me, I am a transparent traininer! I don’t fake that I eat perfect all the time, I don’t lie about all these insane workouts I do or say I spend a ridiculous amount of time meal preping or in my gym!

I am human and have a million responsibilities, plus people counting on me, just like we all do! You don’t need to be perfect all the time, you can fall down and you can struggle!!!! Health, fitness and nutrition ISN’T a quick thing and you have to give yourself grace! Because you will fall down and you will hit road blocks! All that matters is the get up!

🪩ATTENTION🪩

I only have a handful of openings for a spray tan before Memorial Day weekend!!!

$20 Spray Tan at my home!
$30 Spray Tan if I come to you!

Saturday 18- 1 opening
Sunday 19- 1 opening

Monday - 2 openings
Tuesday - 1 opening

DM me or text me if you’re interested!!

Happy Mothers Day to all the Mama’s out there!! Without you, none of us would be here! 💪🏽💕

I am honored to know so many badass mama and I get the privilege to train a few as well!

Another busy week at Outlaw Fitness! Shout out to my newest client Calie! This week we did the b***y work! FYI Even men need a b***y! My OGs showing up and killing it as usual! 👏🏽❤️💪🏽

If you’re ready to start your fitness journey send me a DM!

Tonight’s dinner!

Taco salad, 2 servings protein one from beef and the other from quest protein chips. 2 servings of veggies!

Consistency is what I have preached for👏🏽ev👏🏽er!

You have to stay consistent in working out, you have to stay consistent is eating right and you have to stay consistent in drinking enough water!

I said you have to stay consistent, NOT PERFECT!

When I started this journey I set my mind of being strong and healthy! I don’t want to be buff or ripped, I don’t want to bulk up and I never had intentions on only eating chicken and broccoli!

We are all going to have bad days, where we don’t eat well, we don’t workout or we don’t get in much water and we’re going to struggle with lack of motivation and that’s OK! What matters is the choice you make the next day!

When I look at this paper, I remind myself that it is all apart of the journey and if I stop now, I will lose all the sacrifices I have made to get to where I am now!!!!

This is a journey, not a race or an over night fix! 

Ready to start your journey? DM Me!

(All of this has been obtained without the assistance of a doctor, medication, medical procedure or weight loss supplements)

Breakfast, lunch and snack meal prep for 3 days all under 30 minutes! ☠️❤️💪🏽

It’s been a busy week here at Outlaw Fitness! So proud of my two OG’s who are committed to their fitness!
Also very excited for a brand new member who started her fitness and nutrition journey this week!

Empowering people to feel good inside and out is a feeling like none other! ❤️💪🏽☠️

It’s not about being perfect, it’s not about starving yourself, it’s about being consistant!

I still enjoy the foods I love, I don’t lift weights everyday, I don’t check the scale everyday and most importantly I give myself grace on the bad days!

The trick to all of this is simple, stay consistant! If you have a bad eating day, clean it up the next. If you didn’t get a workout in that day, make it your number one priority the next.

It’s never about how many times you fall down, it’s about how many times you get up! 💪🏽❤️☠️

🎉 BIG NEWS 🎉

Outlaw Fitness and Nutrition is now offering spray tans!!

What makes eating right, toning up and feeling great even better?? Having an amazing sun kissed glow of course!

DM to schedule your session today!

Total body spray- $20
Double leg pass- $10

Love your flavored coffees? Check out these counts before you make your next order! 520 calories in one medium drink, yikes!!!

Need help with a heailter order? DM and I can help you navigate those sneaky hidden sugars they load in all our orders! ☕️🫶🏽

Solid workout followed by a protein packed breakfast! 💪🏽

I used to get excited when cloths would get delivered, but nothing beats hard to find proteins!! 😂💪🏽☠️

One the simplest way to get a quick portion of protein in!

When the late night, sweet cravings hit!

3/4 cup plain Greek yogurt
2 tablespoons sugar-free cheesecake flavored Jell-O mix
Two KitKat sticks
Fresh fruit

🤫👌🏼🍓

13 grams protein!

See he doesn’t hate training with me everyday! Chris White 😂 Solid workout followed by some much needed protein fuel!

Protein ball recipe available on this page! ⬇️⬇️

When she says “why does everything feel lighter” 😂 Girl that’s because you’re getting stronger!!!

And can we also give props to all those squats and hip thrusts… that bootay tho!!! 🫣

Exciting things happening over here!!!! Stay tuned!!

Hint below!

😎🌞🏝️

This premade lunch packs 2 servings of protein and one serving of veggies! It fills me up, but is light enough to give me energy for the rest of my day without a carb crash!