Powerful Fitness with Kat Tomlin

Here we go again!!

Exciting new MLP-style team event! $3600 in prize money up for grabs! 1st and 2nd in each division will receive prize money based on the number of teams. Mens divisions 14,16,18 and Womens divisions 14,16,18. April 13-14 at Genesis Health Clubs - Clayview. Mens division will play on Saturday, April 13 and Womens on Sunday, April 14.
Put your 4 player team together and join the fun!! Registration at www.ipicklenation.com coming soon.

These are a few of my favorite things coming up! Join me! Let's have fun, get moving, try new things, and value that downtime too!

Wondering about the future of pickleball in the United States? Check out these colleges and universities stepping up their programs!
🏓🏓🏓💪💪💪👍👍👍

U.S. Collegiate Pickleball Contact us for help in setting up your campus pickleball programs. Image: College pickleball at Lindenwood University.

Hello everyone! I have a lot more coming but this is step 1 for players looking to improve! Come on up to Clayview for FREE one hour TRY PICKLEBALL AT CLAYVIEW sessions! I'm a certified PPR coach and will lead these. Any level of player is welcome to come check Clayview out!! Just use the link below to sign up for a date and time. Come hit on our fabulous courts! Already know how to play but want to get better? Come and we will chat about some drills and talk about other upcoming sessions, lessons and clinics we will offer. We offer an awesome facility for year round pickleball and have 8 courts on tennis surface (6 inside, 2 outside).

We use an app where I'll be posting more events soon. If you have never been you have a month come try out programs out and see if we are for you! (Events are at the nonmember price until you join).

Use the link below to sign up for your hour!

https://docs.google.com/document/d/1oFYE3DjIKnHJOVlRuhjvdi4JjzvBBp_-MtQFe5pIQ6I/edit

Here is the app group:

Katherine Tomlin wants you to join the group, Clayview Pickleball in the TeamReach App.

Instructions:

Install: TeamReach( https://play.google.com/store/apps/details?id=com.teamreach.app https://itunes.apple.com/us/app/teamreach-team-management/id1101253705?mt=8)

Enter code: Clayview123

Some fun events coming up at Genesis Health Clubs - Clayview ! Call today to sign up or head to the Team Reach app group to see more details! DUPR leagues are actually round robin so no partner needed. Wednesdays 10-1130am are our competitive daytime ladders. Fridays are a day to take care of that pickleball body and keep it in top form, getting a good stretch and warm up in before you play!
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Merry Christmas from Powerful Fitness!!

Remember: Stay on the nice list and get in some movement with Elf Yoga today!! Come join me Wednesday for a fun and competitive pickleball ladder at Clayview 10 to 1130am!! Next yoga and pickleball is January 5th!

If I offered a pickle ladder tomorrow, would anyone be in???

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Hello friends! Two things.

I want to wish you all a wonderful holiday season from the bottom of my heart. It truly is a special time to wind down the year, and also look ahead to magic to come! 🌲🎄🌲🎄🌲

I want to let you know that my time is ending at the Excelsior Springs Community Center. My last classes will be December 27th for yoga at 11am, and I am subbing Jenn's 5pm yoga the 29th. I have really enjoyed my 5 amazing years there and met so many fabulous people!! I learned to play pickleball there!! My little guy Everett learned and grew a lot there as well. I am so thankful to Marie and her team for that.

I am looking forward in 2023 to more focused work at Genesis Health Clubs Clayview as we grow our pickleball family. Please come and see me at Clayview for yoga and pickleball, a lesson, a league, or just to sat hi, my door is open!! It is a wondeful place!

We have been so busy eith fall harvest!! If I do a pop up yoga Sunday 730-830am at Breathe Deep who is in? Donation based like the previous ones!

Hi everyone! I have really missed our Thursday morning Kearney yoga group! I hope we can get it going again! I am going to do a special Holiday yin yoga session. To organize this we will use the Team Reach App. If you want to join us details on dates, etc are on the app are below! We will do 9:00am Thursdays 2 weeks in November (I'm gone to Nationals and we will take Thanksgiving off) and all 5 weeks in December.

Katherine Tomlin wants you to join the group, Yoga with Kat Tomlin in the TeamReach app.

Instructions:

Install: TeamReach( https://play.google.com/store/apps/details?id=com.teamreach.app https://itunes.apple.com/us/app/teamreach-team-management/id1101253705?mt=8)

Enter code: Please direct message Kat for the special code to join!!

Who is looking for some amazing fall yoga in Kearney? It's almost time for a new month. Format will be yin yoga, every Thursday at 930-10:30am for 4 weeks.

October 6, 13, 20, and 27.

This is a slow-moving, relaxing, and peaceful stretching experience good for any level of yoga experience, or no experience at all! Most of us need a bit more stillness in life, space to breathe and feel while adding flexibility and joint care to your routine.

Cost for the 4-week session is $48. Save yourself a commute and experience yoga locally Breathe Deep which is now called Blue Heron and is an event space available to rent!

Comment below or message me to confirm your spot and pay!

Powerful Fitness | YouTube | Linktree Kat is a yogi and pickler, who loves to help others move and travel.

The lovely Jenn Van Campen will be leading yoga tomorrow at Excelsior Springs Community Center at 11am. Join her 💕 for a great class! (But no massive bonfire sorry!) 😂

Soccer time!! Followed by 5 days of pickleball with two days of yoga mixed in of course!! ⚽️

New class at a new time starts today! There is still time to join us for the month! 930-1030am Thursdays in K town. What exactly is Yin Yoga anyway?

Yin Yoga and Yin Yang Yoga | Yin Yoga Poses, and Benefits Yin Yoga has a strong, positive impact on our emotional as well as physical health. Read on to know more about this practice and its benefits

Yoga & Pickleball Fall 2022 sign up is here! Join us in September and October for three fun experiences! Sign up today and payment through Venmo secures your spot! Just head to my Linktree below to sign up and pay!

Powerful Fitness | Linktree Kat is a yogi and pickler, who loves to help others move and travel.

It's a back to school YOGA special! For the month of September only, I'll be offering a Yin Chill Out class on Thursdays 930am-1030am in downtown Kearney at Breathe Deep / Blue Heron for the special rate of just $50 for five classes when you sign up and pay in advance. To sign up just direct message me your name and we will get the ball rolling! It is time to dedicate some time to you!!

Join us for a relaxing deep stretch class in September!

Head to my link tree to make your payment and reserve your spot!

Looking ahead to September! So far my teaching yoga schedule will be:

Blue Heron 111 Washington Street(Kearney, MO):
Tuesday Yin Chill Out: 6, 13, 20, 27 ( 4 wks, $48) 930-1030am
Thursday Flow & Let Go: 1, 8, 15, 22, 29 (5 wks, $60) 940-1030am
Cost for both is 108, a savings of $30 vs dropping in.

Drop ins are $15, please pay before class starts.

I am not doing Sign Up Genius for September. I will be keeping track myself. Payment with Venmo or check reserves your spot! Thanks so much! Comment below if you are in for one or both! Come join us in this amazing place as we transition out of summer. The theme for September will be POWER.

Also teaching:
Powerful Fitness Yoga Tuesdays 11-1150am ESCC
Pickleball 101 Monthly ESCC dates TBA.

Join us today Breathe Deep for a cooling yin yoga practice. This is great for beginners to advanced yogis, as we slowly explore deep stretches and find gentle edges to help release connective tissue and restore range of motion to joints. Drop ins 15. Bring a mat and towel.or blanket and be prepared to relax fully in the present moment. 🕉🧘‍♀️

Don't forget to sign up for Tuesday and Thursday yoga! They start this week! Tuesdays 9:30am are peaceful and deeply relaxing. Thursdays 9:30am offer a bit more power building opportunity.

Who is in?🙏 I need two more amazing yogis to make this a go! Please let me know what questions you have! Stay close to home and get your Zen on weekly to see how it can transform your life!

Need some sunshine on a cloudy day? 🌻Check out my Yoga Flow class today at 11am Excelsior Springs Community Center . We will warm up and move! This class does involve a more advanced level of yoga, but I ALWAYS offer options for less intensity. When we challenge ourselves, we GROW! And remember, the slow and steady turtle wins the race. Regular consistent effort matters more that random bursts. 🐢🐢🐢

And finally, I have TWO SPOTS left for our yoga retreat in Costa Rica in April of 2023. Our amazing group is meeting up in September to get to know eachother better. So Now is the perfect time to join this awesome tribe of 20 ladies as as we adventure to the jungle and ocean together. It is truly a magical spot, so please come with us for yoga and SO MUCH MORE! 💞

Pop Up Yoga coming up again soon!! Who is excited to flow and let go?? See you Saturday at 8am! 🌅 Just show up! Donation based class.

Who needs deep stretching in a calm cool environment? That's coming right up August Tuesdays at 930-1030am, 4 weeks. 🔷️

Looking for the chance to move, breathe, build some strength and stretch too? Then flow is for you. 🔴 August Thursdays 930-1030am, 5 weeks.

Sign up at my Linktree today!

Powerful Fitness | Linktree Kat is a yogi and pickler, who loves to help others move and travel.

Summer is in full swing! If you want to get back on a yoga schedule in August, now is a great time to reserve your spot in my Kearney yoga classes. We have a pop up at 8am Saturday the 30th! For this one, just bring yourself, your mat and a donation if you choose to make one.

For my regular classes:

Step 1. Go to my linktree ( https://linktr.ee/kattomlin ) and click the sign up genius for Tuesday 930 yin (deep gentle slow paced class) and / or Thursday 930 Flow (more up and down, and movement within the poses).

Step 2. Got to my linktree and click on the venmo link to pay for your classes. For both is is $108 for the month. That's it you'll be all set!!

Questions?? Feel free to message me. It may take just a bit for a reply because I am up here enjoying the gorgeous Lake Michigan shore with my family... but I will get back to you just as soon as I can!

Do you ever take a selfie?? I sometimes take them at tournaments, but rarely share them, until now!! Hah!! Why or why not?

Embrace what is and if you don't like it, do something about it whether that be practicing radical self acceptance or taking healthy steps right now. Let's live this life out loud, with bright colors and beautiful music, every damn day! 🙌

Another fun Yoga & Pickleball! This was an 8 player scramble of timed games with medals for 1, 2 and 3 going by most overall points. Stay tuned for more Yoga & Pickleball opprtunities at Chicken N Pickle - Kansas City this fall!

Congrats to the winners! 🏓👍
Debby Scroggins 🥇
Heather Hardy 🥈
Sharon Vandenburg 🥉

Just had one spot open up for Yoga and Pickleball tomorrow! 10am to 1230 Chicken N Pickle - Kansas City . A fun yoga warm up then 1.5 hours of a competitive play round robin with medals awarded for 1st, 2nd and 3rd place! Who wants in??

We had amazing turnout of 19 wonderful yogis this morning at Breathe Deep for our half flow half yin Pop Up Yoga!! Thank you all so much for coming out and getting some yoga and self care in at the start of a beautiful weekend! Hope to see you all at the next one on Saturday July 30th 9am! 🥰☮️💕

Ever since I went on this Bri Bri jungle tour of amazing tropical medicines in Costa Rica, I have been trying to incorporate some of them into my life. We tasted nutmeg right off the tree. Did you know it is dangerous in large quantities and can cause hallucinations? Like many things, a small amount is best!! 🙂

But it truly has so many benfits. I do one sprinkle of organic nutmeg on my coffee every single day. It's got so many pluses as an antioxidant, antibacterial, and an inflammation fighter! Read on here for all 8 benefits! Thank you jungle for healing us.

We have just ONE spot left on our yoga and adventure trip for next year so it is just about to SELL OUT!! Message me today if you want to join our large group, we are all meeting up June 18th to get to know each other!!

After we sell out, you will have to hop on the wait list so don't delay if the jungle is calling to you!

https://www.healthline.com/nutrition/nutmeg-benefits

Good evening yogis. Updated schedule for now is below.
Also teachingTuesdays 11-1150 am ESCC Yoga Flow must be a member, or purchase a day pass for 12.

Tomorrow is also Pickleball 101 at the ESCC noon to 1pm.

I also teach private and group pickleball lessons by appointment. Want to schedule a special group yoga class at Breathe Deep? That is an option also!

https://linktr.ee/kattomlin