Anytime Fitness Kapolei

B-I-N-G-O! Let's play some BINGO! See how many you can mark off by exploring the Anytime Fitness App! Save this image and download the Anytime Fitness App to get started today.

A strong posterior chain helps decrease your risk for injury! This powerful legs and back workout leave you feeling . 💪

Powerful Leg and Back Workout for a Stronger Posterior Chain This legs and back workout strengthens the posterior chain, reducing the risk of injury and improving overall athletic performance.

Got training, nutrition or recovery questions? Look no further than the Anytime Fitness App! Ask your burning questions and get answers for our expert Coaches. Download the app today and get to asking those questions: https://bit.ly/3V06RuU

Prepping for Fourth of July weekend? Check out this simple and patriotic way to get flavor and fiber in that the whole crew will enjoy.

Red, White, And Blueberry Fruit Skewers These skewers are a triple threat: fun, delicious and patriotic!

Check out this 10-minute core workout – perfect for after your workout or on its own! What’s your favorite way to get your core fired up? https://bit.ly/4c1fJHy

Meet Butch, member of AF Crown Point, IN, who hasn’t missed a single day at the gym in the past year (yes, all 366 days – leap year!) Butch’s dedication is worthy of celebrating!

Shoutout to everyone staying consistent with us! If you're staying on track, drop your tips in the comments. ⬇️

Happy International Day of Yoga! 🧘 Find your flow by downloading the Anytime Fitness App and activating your free access to Apple Fitness+ ➡️ https://bit.ly/44RLUGZ

Put that extra daylight to good use with this no-equipment circuit!

At-Home Circuit Workout — No Equipment Needed! Just because you can’t make it to the gym doesn’t mean you can’t get a workout in. This full-body circuit workout requires no equipment. Let's get started!

This is your reminder that your cool down should NOT be optional. 😉 Check out these 7 stretches and tell us your favorite stretch! https://bit.ly/3X6FGB5

What makes these 14 recipes budget-friendly? The ingredients are probably already in your pantry. Check 'em out!

14 Cheap, Healthy Meals to Boost Your Energy New to working out and need an energy boost? A healthy diet is essential to an active lifestyle, but it isn’t always wallet-friendly. Here are 14 cheap, healthy meals to fuel your body.

Looking for some protein-packed snacks to help support your gym gains? You already know we've got your back. Try one (or all!) of these six delicious snacks and thank us later! https://bit.ly/3WQcoqy

Spice up your with this EMOM (every minute on the minute) routine! The quicker you complete your reps, the more rest you get. Are you up for the challenge?

E.M.O.M. Strength Builder Routine Ever heard the term E.M.O.M.? It’s a form of interval training and stands for "Every Minute on the Minute." Keep reading to learn more.

Did you know that 95% of adults in the U.S. don't get enough fiber? Fear not! This delicious BBQ Black Bean Burger recipe gets you one meal closer to meeting your goals. ⬇️

5-Ingredient BBQ Black Bean Burgers You Need To Try These black bean burgers are quick to make and easy on the budget. A small but mighty ingredients list delivers 11g of protein and plenty of fiber, too!

You may have heard the saying, "abs are made in the kitchen," but are they really inferring you should do some crunches while cooking up your breakfast? Take the guesswork out of your nutrition with these 7 healthy eating habits from a Registered Dietitian. https://bit.ly/4arXcD4

You may have heard the saying, "abs are made in the kitchen," but are they really inferring you should do some crunches while cooking up your breakfast? Take the guesswork out of your nutrition with these 7 healthy eating habits from a Registered Dietitian. https://bit.ly/4arXcD4

Happy Global Running Day! Will you be celebrating? 🏃

Happy Global Running Day! Will you be celebrating? 🏃

Invite a friend to try Anytime Fitness, and when they join, you'll have an extra reason to hit the gym...to sneak in some social time, too! Share a Trial Pass in the Anytime Fitness App! https://bit.ly/44RLUGZ

Did you know that getting a good night of sleep can help to reduce stress, improve your performance in the gym and boost your focus? Catching z's is a no brainer!
What's your favorite way to wind down before bed? 😴

It's not every day that you get to sit down with an expert Coach and get free
personalized guidance for your fitness goals. But... you do if you're an AF member! Learn more on our blog.

Why a Fitness Consultation Is the Health Hack Your Body Needs A free fitness consultation is your chance to tap into a trainer’s extensive knowledge and get answers to all your burning fitness questions. Plus, score a personalized 30-day program to jump-start your results.

But fitness goals? We know a thing or two about those.
The personalized plan our Coaches create for you will make you feel like you finally found someone who really just...gets you, you know? https://bit.ly/4d65qmJ

Body composition scanners like the EVOLT give a TON of information... here are a few important metrics to keep an eye on, according to your goals! https://bit.ly/3Wc7V17

Body composition scanners like the EVOLT give a TON of information... here are a few important metrics to keep an eye on, according to your goals! https://bit.ly/3Wc7V17

This classic recipe is a summertime supper staple. Serve these Sloppy Joe sliders at a cookout, potluck or a weeknight meal on the patio.

Recipe: Easy Sloppy Joes This classic recipe is a summertime supper staple. Serve these Sloppy Joe sliders at a cookout, potluck, or a weeknight meal on the patio.