F45 Kapolei West
F45 is the revolutionary training system changing lives on the West side of Oahu! DM us ''SWEAT'' for a free fit consult & 7 day trial!
Meet from , who didn’t let being born without a hand hold her back! At F45, she found a welcoming community where every challenge is embraced. F45 has become more than just a workout for Jenene; it’s a place where she has fun, grows stronger, and feels at home, despite any limitations.
At F45, we're all about community, resilience, and making fitness accessible for everyone ❤️💙
Check out Jenene’s full story on the official F45 YouTube channel in our Faces of F45 series.
Feeling the Tuesday blues? Come on, let us take care of it! Show up at the studio right now!
From our F45 Fit Ohana to yours! Celebrate a job well done by enjoying the company of family and friends today. We’re taking a well-deserved break, but can’t wait to see everyone back in the studio tomorrow!
With September just around the corner, it's the perfect time for a fresh start. Interested in a life-changing trial? Or know a friend who might? Join us for a transformative experience!
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08/29/2024
Ever wondered what F45 is all about?
Think weights, 🏋🏽♂️cardio, 🏃♂️fun, 🥳 community, and so much more! 💪✨
Grab your trial today and join us for the ultimate fitness experience!
08/28/2024
Starting at a new gym is tough, but our community is here to support you!
We've all been through it. Everyone remembers their first class!
Now, we look back and are amazed at our progress.
Everyone starts somewhere. Try us out with a 7-day trial!
08/27/2024
❗️THE STUDIO WILL BE CLOSED MONDAY, SEPT 2ND IN HONOR OF LABOR DAY❗️
We hope you all have a fun and safe labor day weekend, classes will be as normal that weekend Aug 31st-Sept 1st and will return back Tuesday Sept 3rd!!
Monday Myth-Buster: Debunking Common F45 Misconceptions
🇬🇴🇹 🇾🇴🇺🇷 🇴🇼🇳 🇲🇾🇹🇭 🇹🇴 🇧🇺🇸🇹?
🇸🇭🇦🇷🇪 🇮🇹 🇧🇪🇱🇴🇼❗
Why is it great to train at F45?
You’ll never work out alone! Our supportive coaches guide you through each session, ensuring proper form and motivating you every step of the way. Plus, you'll train alongside a community of like-minded individuals working toward their goals!
Send us a DM if you're interested in giving us a try!
08/21/2024
Start, restart, or level up—at F45 Kapolei West, you’ve got nothing to lose and everything to gain.
Call our studio or send us a DM with 'I'M READY' to claim your complimentary fit consult and enjoy a free week of workouts now!
Feeling tired is normal, but showing up is the first step to change. F45 will help you get there! :)
08/19/2024
''Success is not the result of spontaneous combustion. You must set yourself on fire. Every drop of sweat is a testament to your dedication and effort, bringing you ever closer to your goals.'' - Arnold H. Glasow
Let's start the week strong, team!! 💪😎
Check out this video to see how rowing is done right!
08/13/2024
SERIES 3 ~ PHASE 9 🚀
Mark your calendars for August 19th! 🔥 We're bringing back some classic workouts you love, along with a brand-new challenge—The Riddler! 🤔
Focus: Enhancing upper body strength with overhead presses and improving lower body movement.
Could this be your best phase yet?
08/13/2024
Commit to showing up and improving a little each day. 🙂
Need a boost to get through the week? 💪✨ Here’s your mid-week motivation to keep pushing and stay focused. You’ve got this—finish strong and crush those goals!
08/09/2024
Finish Strong: Focus on Habits, Not Just Results! 💪
08/07/2024
Invest in Your Health! The Returns Are Worth It!
Hey team!
You may have received an email from the studio, but we're excited to announce the F45 Passport Program! Unlimited Members can now visit any F45 studio with an active membership, allowing unlimited classes at your home studio and up to six classes per month at any other F45 location.
For Limited Members or those purchasing packs, consider upgrading if you travel often for added value. If you have any questions, feel free to reach out to Coach Justin or Kate at 808-207-2010.
Believe you can, and you're halfway there. - Theodore Roosevelt
07/31/2024
This August, make a difference with a purchase! Get our special cooling towel and support the Kapiʻolani Children’s Miracle Network. Every penny goes to Kapiʻolani Hospital, bringing smiles and care to children like Leila-Rose. Read her inspiring story here: https://www.hawaiipacifichealth.org/news/2024/leila-rose-coloma-hawaii-childrens-miracle-network-champion/
07/30/2024
No gym experience? No problem! Our experienced coaches will support you from day one. Join us and start your journey!
07/26/2024
Show Up, No Excuses, Get Results, Repeat!
Happy Friday Team!! 💪
07/23/2024
Our F45 recovery workouts complement your high-intensity sessions, aiding in healing, improvement, and rebuilding. Combining passive and active exercises with stretching, these sessions enhance flexibility, range of motion, and posture.
Would you be ready to try us out?
Click here to sign up:
https://f45training.com/studio/kapoleiwest/
07/22/2024
Series 3, Phase 8 programming kicks off, bringing you 4 weeks of fresh new workouts! 💪🏼
Series 3 focuses on ramping up your anaerobic conditioning to boost power, strength, speed, and quick recovery. We’re emphasizing push movements to enhance your overhead strength and lower body dynamic lunge proficiency.
Phase 8 is our ‘build’ phase, concentrating on functional strength, joint stability, muscle coordination, and overall structural integrity. Let’s crush it together! 💥
TRIALS ARE BACK!! Now spread over 2 weeks to optimize recovery and performance, these 7 workouts are going to be incredible and not to be missed!
07/19/2024
F45 workouts are meticulously designed to maximize burn by engaging different energy systems. The curated cardio routines incorporate plyometric movements, timing, and tempo to effectively target both aerobic and anaerobic systems, promoting fat burning, muscle building, and boosting metabolism.
Click here to sign up:
https://f45training.com/studio/kapoleiwest/
07/16/2024
Achieve elite fitness and burn more calories with F45's full-body resistance training!
Would you be ready to try us out?
Click here to sign up:
https://f45training.com/studio/kapoleiwest/
Enhance your race day performance!
From July 15-21, F45 Training offers all Spartan and DEKA racers a FREE week of training with a promo code. Visit any participating F45 studio during Spartan Week to boost your performance. Challenge yourself and shake up your routine!
GET RACE READY!
07/12/2024
In our F45 hybrid workouts, you'll get cardio, resistance, agility, and core movements all in one efficient workout.
Ready to join the squad?
Click here to sign up:
https://f45training.com/studio/kapoleiwest/
Click here to claim your Sponsored Listing.
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Contact the business
Address
2114 Lauwiliwili Street
Kapolei, HI
96707
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 7pm |
| Saturday | 6am - 10am |
| Sunday | 6am - 10am |
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