Nutritious Intent

Trendy beverages and chip flavors can play a cameo role, but keep produce and protein as the lead role in your snack routine.

Summer snack trends, how to reach for healthier alternatives SALT LAKE CITY, UT (GOOD THINGS UTAH)- Trish Brimhall, registered dietitian and creator of Nutritious Intent, joins us on GTU this morning to share healthier alternatives to summer snack trends. Sh…

What is out on your kitchen counter? When it comes to snacking, visibility matters.

Summer is a uniquely snack-oriented time, so pay attention to what you're snacking on Americans tend to be snackers with 90 percent of Americans eating 1-3 snacks every day and on average 22 percent of our energy intake comes from snacks

Do you have a nutrition plan in place for trip/vacation season? Keep it healthy, realistic, and delicious so you come back home with good health and happy memories intact.

You can still eat healthy on your summer vacation Cooking at home is not only cheaper, it's usually healthier food too. But what happens when you are traveling?

One of my favorite things about travel is new, fun foods. Even if the foods aren’t exactly new - it’s always fun to try the local spin on traditional foods and favorites. And yes - these were some of my favorite Oahu foods. 💛🌺🌴💛

What you sip on during the day may have more health-ripple-effects than you imagine.

Are those trendy beverage you see on social media health or hype? Nutritionist Trish Brimhall says companies use many tactics to make food or drinks seem healthier than they actually are.

I had to pull out my yellow paint chip and there may have been dancing as well - find out what this has to do with your health!

Spring clean your diet with simple tips SALT LAKE CITY, UTAH (GOOD THINGS UTAH) — Spring clean your diet this time of year. Trish Brimhall is a RDN, CD, and CLE. She joined us on the show to share some tips on how to freshen up you…

Add in some salad magic to your nutrition routine - and don't worry so much about which dressing you choose - if you like it you'll eat it.

The biggest "black hole" in the American diet is veggies Trish Brimhall, from Nutritious Intent, says the biggest black hole in the American diet is veggies. But, salads are coming to the rescue!

It’s national snack day - here are 3 questions to ask yourself about your snacking habits.

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Fun times at Fox13 talking national nutrition month and national peanut month.

We're celebrating one of America's favorite snack foods for "National Peanut Month" March is National Peanut Month and National Nutrition Month and the two go hand-in-hand. Here are ways you can celebrate!

Keep your holiday's deprivation and guilt free by keeping some healthy habits in place.

A nutritionist says when it comes to Christmas goodies, eat the best and leave the rest! Nutritionist Trish Brimhall says special-occasion eating, like at Christmas, is find because it plays a fun but cameo role in our eating routine.

If only more meals could be like thanksgiving - here’s why it would be a healthier plan:

Thanksgiving can be one of the heathiest meals you eat all year Thanksgiving may be maligned as the poster child of overeating, but we need to reframe the way we view this annual meal tradition.

Indulge your fall craving - here’s why:

Do seasonal food cravings bring any nutritional benefits? Trish Brimhall has the scoop. We ask registered dietician nutritionist Trish Brimhall if our seasonal food cravings bring any nutritional benefits? She breaks it down for us, and we love her wisdom. Knowledge is power, and now …

Most magic is dressed like work and family dinner is no exception.

Family Dinner: Do You Believe in Magic? September is National Family Meals Month and Nutritionist Trish Brimhall says that's a great time to make magic happen!

Educate yourself in disordered watching behaviors, risks, and long-term effects as well as tips on how to start the conversation with older or younger children.

Having 'the talk' - "Don't do disordered eating" Even though most disordered eating behaviors show up around ages 12-15, the exposure to the triggers, dangers, and perceptions can occur as early as they start elementary school. So in addition to talking to your kids about "don't do drugs" you will want to open the conversation about "don't do diso...

Have you opened the dialogue with your kids about the risks and dangers of disordered eating?

Helping your kids have a healthy relationship with food SALT LAKE CITY, UTAH (GOOD THINGS UTAH) — Opening up the conversation about a different kind of “talk” with the kids. Certified nutritionist, Trish Brimhall, joined us on the show…

Back to school fuel doesn't need to be fancy or hard, but it does need to be realistic.

Elevate back-to-school nutrition with a few simple tips SALT LAKE CITY, UTAH (GOOD THINGS UTAH) — As the back-to-school season approaches, Trish Brimhall offers practical insights to help families enhance their nutrition game. Collaborative planni…

Back to school is more than packing a lunch - send your kids with info to help them avoid high-risk, disordered eating behaviors. You've probably talked to your child about the dangers of drugs, but have you talked about the dangers of disordered eating?

As kids go back to school, it's not enough to just pack a lunch When it comes to helping our kids with good eating habits we usually focus on school lunch or packing a lunch. But that's not enough.

As a dietitian and a Christian I love finding references to food in scripture. This one encapsulates how we should be viewing food. Society however, has eroded our relationship with food so that instead of gladness, we are filled with fear, guilt, and shame.
How can you start to heal your relationship with food today?

Say no to detox diets - let common sense rule instead.

The idea of detoxing is all over social media. But, does it work? While the idea of detoxing is found all over social media and online, detox diets are not scientifically proven or safe.

What’s your car food routine? Here are some tips to try on the road.

Discover smart and simple ways to maintain a nutritious diet when life keeps you on the move Salt Lake City, UT (Good Things Utah) – Busy lifestyles often lead to poor nutrition and diet. To fuel our bodies more effectively, Registered Dietitian Trish Brimhall joined us in the kitche…

Love grilling season? Bring on the health benefits - here’s why:

How to enjoy a healthy backyard pastime Salt Lake City, UT (Good Things Utah) – Barbeque season is approaching! Make sure you gear up to host the perfect barbeque for you and your family with these helpful tips. Nutritionist Trisha…

For the sporty and spectator alike, here are a few nutrition tips to stay fueled.

How athletes and spectators can fuel their body with Trish Brimhall SALT LAKE CITY, UT (Good Things Utah) – Athletes and spectators alike need the right nutrition to keep them going throughout any sporting event. Registered dietitian Trish Brimhall shared some tips…

How many foods do you eat? Here’s the how and why you should up that variety.

How do Americans do when it comes to eating a variety of foods? Variety is key for our nutritional health and wellbeing. But how to Americans do when it comes to eating a variety of foods?

Happy national RDN day. We hear a lot about being source-savvy these days so make sure that applies to where you are getting your nutrition information. The best source is educated and an expert in the field - a Registered Dietitian Nutritionist.

Take a lesson from your younger self. High-chair-aged eaters are champions at intuitive eating. Eating when hungry and stopping when full means you have to pay attention and feel those signals then respond appropriately.
But what if you no longer feel those signals? You are far from alone. Many who have spent time ignoring those signals find that they no longer feel them. Don’t give up. Work at co distantly eating at regular mealtime intervals and be patient. Chances are that if you feed your body in a balanced and consistent way those signals will return.

Fun crafting of a chocolate garnish - who knew chocolate and ice water could be so fun?

Health benefits of chocolate As a Registered Dietitian Nutritionist, Trish Brimhall understands the nutritional value of this sweet indulgence.

Talking chocolate on GTU today - Yum!

From cacao nibs to chocolate vinaigrette, chocolate can be a delicious and healthy addition to your palate.

Go ahead -- eat your chocolate. Here's why it can be good for you. Aside from the traditional chocolate bars, chocolate dipped fruit and nuts, here are some creative ways to work dark chocolate into your favorite dishes.