McLaren Wellness

I have had many friends reach out to me asking if I’m “ok” because I haven’t been on here… thank you for your kind and thoughtful check in, I am WONDERFUL! Life continues to be better than ever! 😍

I committed to taking a social media break on this page to finish out 2022 and I have to say…. It’s been SO GOOD for me, that I am continuing it for a while. No plan on when but I have to say, it’s been healing and amazing. 🫶 I still check messages on this page once a week, or you can find my little family adventures on my personal page if you follow me there. Love to you all, do more (or less if we are talking social media 😉) of what makes you all happy this year!

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xoxo
Stacey

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Nike Freaks! Thank you for my new fav hat .lamanna

I FREAKing love you 🥰 😘 🧢

Happiest of birthdays to this beautiful, talented, hard working, kindest and most amazing soul!

I am so lucky and honored to be a part of your health journey and even more so part of your life as your pseudo mother 😉

I’m so proud of you Mish Mish! Xoxo

I am officially booking for Personal Training & Nutrition Coaching for the 2023 year!!

In-Person: Kaysville Utah
On-Line: ANYWHERE in the world

(Workouts & Nutrition available for both options)

*My schedule is full until the first week of Jan 2023 and with New Years Resolutions I won’t have availability for too long! BOOK TODAY for your future self! 😍 💪🏻

DM, call, email or text! Make 2023 the year of YOU!!

*Side note: I’m starting to get a feel for who wants on-line Zoom classes again?? If YES… what format? More HIIT?? Drop a comment below if you are interested in bringing them back!

Happy happy birthday to my awesome client, SHANE!

What better day to post some progress pics!! 😝 😉 💪🏻

Shane started training with me mid-July and he has already lost 10lbs of unwanted weight, increased muscle mass and his strength continues to climb in every session baby! Pictures are awesome but what’s even more awesome is how good he is feeling and performing in his workouts!!

Your hard work is paying off, sir! It has been a joy for both Neil and I to get to know you and I can’t WAIT to see what the future holds for you!!

Swipe 👈 to see his results!
Left pic: July 29
Right pic: TODAY Sept 14

Fall is peaking through and I am one happy mama with the weather cooling down!! Trail running and adventuring at Gailey Trail. 🏃‍♀️ 🍁
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Hump day vibes… am I right? 🐶
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We need more of this! ❤️❤️❤️

For those of you asking me for CBO approved recipes! 👏🏻

A little Monday motivation for you all!! A text from my client yesterday…. Man these really make me the happiest!!!! SUCCESS is all about the prep put into it!!

So proud of you…. You know who you are!! ❤️👏🏻 🍇
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You are your ONLY competition!!!!

The reality is this: Even if you LOVE fruits and veggies, the probability of getting what your body needs nutrient wise in a day is pretty much impossible!

This is a must have every morning for me and is one supporting nutrient supplement I won’t go without!

Daily Fruit & Veggie blend from 👏🏻 🍎

Always organic, always 3rd party tested! Best of the best, and that’s why I recommend it for all (I even trick my kiddo into sharing my smoothies now) 🤯 😝Check them out and get yours today through the link in the comments below!

Book Recommendation for anyone looking to live a longer, fulfilling life!…..So everyone, right!? 😝 📖

Great read and easy to follow for being a non-fiction, health topic!! Some reads in the health and wellness categories can be a real undertaking but this is a great one for ALL readers and anyone just starting to make health changes in their life.

The Blue Zones takes the reader through the studies and travel of Longevity Expert and Author, Dan Buettner.

The nine powerful (yet simple) lessons he reveals in this book will put anyone on the path to a healthier, happier and longer life.

Enjoy! 📖 🤍
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GRATITUDE 🤍🙏

Do you show gratitude daily?
*Say it out loud
*Post about it
*Express it to a friend
*Journal daily about what you are most thankful for (even the tiniest things)

In psychology research, is strongly associated with greater happiness. Gratitude helps people feel positive emotions, enjoy positive experiences, improve their health, deal with adversity, and build (and keep) strong relationships. 💜🤍

I’m am grateful for so much….but today I am especially grateful for last night’s sunset just as my son’s baseball game was finishing. It slowed me down after the chaos of the day and I stood and soaked it in. 🌅

Don’t believe the “hype” around the big G (Gratitude)?? That’s ok! But the thing… it’s free, it’s positive, and at the very least it makes you recognize the good in your life even when things seem hard.

What do you have to lose? Try it!! What are you grateful for today my friends??
I want to hear it below 👇🏻

OMGEEEEE 😳👏🏻

My favorite two products that I use daily and have made the biggest positive impact on my health are on a flash sale!!

I know I have A LOT of you on here that use these two as well! Happy shopping and be sure to shop directly through the link in my bio! 🙌🏻

I have been training Ally via Zoom for about 2.5 years now and this is the FIRST time we’ve met in person … what!?

We both felt so connected it was hard to believe that we haven’t physically met before!

Ally lives in Arizona. She was in Utah for vacation and was able to get an in-person session with me (this girl is determined!) It was so fun and she is a BEAST with the weights and all around physically!

So proud of the progress and insane change you’ve made on that sexy bod as a mama of multiples, Ally!!

As much as I try to fight it, the power of this crazy virtual world has done things for my clients I never thought imaginable and online training sessions WORK!! She is just one of many taking advantage of this virtual world with me!

Thinking of dabbling with virtual training? DM me!

Tell me IG friends, how has the online world helped you personally or business growth wise? I want to hear the positive on what sometimes get a “not so great” reputation 😊 💪🏻
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Do you ever feel like the perfect reminder comes at the perfect time? Yep, me too.
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Indeed! Just get right back on track 👏🏻 💪🏻

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Happy Sunday IG world!!

I’m currently in the thick of building my new website and I’m asking for YOUR help!

Have I changed your life through health and fitness? If so I would LOVE and oh so appreciate a testimonial from you with permission to publicly put on my website. (If you’re still mad about your last hard workout this post is not for you) 😉 😝

If you are happy and willing to share our experience together it would mean the world to me and you can email your testimonial directly to me or drop it below in the comments! ⬇️

Much love as always, your friend and biggest fan in better health. Stacey

[email protected] 🙏

Friday’s are for father/son workouts ♥️💪🏻
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Get it boys!

Eat a variety of foods. 🌈
Not too much. 😉
Mostly plants. 🌱