Passionate About Health and Wellness - Body, Mind, and Spirit

I know many of you with ADHD and children with ADHD have been having issues with getting your meds, but did you know that there is a safer and equally as effective option that they are not telling you?
Saffron extract has been shown to be equally as effective as prescription meds without the side effects. In addition it has shown to help with depression and anxiety.
Saffron is a natural source of glutathione which is the body's master antioxidant. Research has shown that 98% of those with Autism as well as many others with ADHD: The common denominator is many have a MTHFR gene variant. Most with MTHFR have a glutathione deficiency. By supporting the methylation cycle and supporting the glutathione, many of these symptoms can be managed if not reversed...
Please do your own research but most of all DON'T BE DISPARE there are alternatives. If you have any questions please feel free to contact me. Hope this helps at least 1 person.

I will be hosting a free Seminar at Bella Sera Banquet room on Tues. Feb 28th from 7-9! I will be giving info on ways to improve your health that your doctor may not tell you.
Please come a few min early.
RSVP by calling (830)455-2268

Glutathione Deficiency along with blood clots are the 2 main causes of death with Covid-19. Glutathione is the body's MASTER ANTIOXIDANT. Without glutathione the body has no immune system to SUPPORT itself. When you have a fever and you treat that fever 🤒 you are NOT doing yourself any favors, you are wiping out your defenses!!! I've been speaking out on this since MARCH I hypothesis this long before these medical journals were published as well - another thing is MTHFR is likely a contributing factor w blood clots w covid as well ! https://youtu.be/RAGqpgQUEMA

TYLENOL CONTRIBUTES TO DEATH WITH COVID Glutathione deficiency and blood clots are 2main causes of death with covid-19. Tylenol depletes glutathione by 80-90% which will leave the bodies immune sys...

Black seed oil is amazing for upper respiratory system, it helps with Asthma , allergies, COPD, and much more. It is a natural Ionophore which allows zinc to destroy viruses ability to replicate in its tracks https://soneesingh.medium.com/black-seed-key-to-asthma-control-8bb943265060

Black Seed — Key to Asthma Control? I have suffered from asthma in the past, and it is no surprise since asthma runs in my family. I developed asthma as an adult and was…

Stay tuned for my Self-Care Seminar!!! Coming Soon! **Corporate ** Small offices ** Small business ** Church Groups ** Stay at home mom's *Stay at home Dad's ** Caregivers ** Now is more important than ever to practice self care! I will discuss steps we can take for self care to bring a little less stress to our lives!

The holidays are coming up - yikes 😬 being someone who LOVES food, I know first hand about how difficult it can be to stay on track. Let me help you! * Certified Health and Nutrition Coach * Certificate in Holistic and Integrative Health * Helping YOU be the best version of YOU that YOU can be! (830)258-0908 land line or mobile/txt (830) 240-2265

Guilt free pasta 🍝- making vegetarian lasagna casserole - all the flavor of lasagna minus the unhealthy carbs.

Heyyy folks!!! I wanted to take a few short minutes to invite you to the webinar that I will be hosting on Monday October 26,2020 at 7-9 pm! I reduced the price from $100 to $14 after tax to make this information more affordable for all! Please like and share this event and let your friends know about it as well! https://www.eventbrite.com/e/optimize-your-immune-system-for-cold-flu-season-tickets-126363589899

Optimize your immune system for cold/ flu season With Cold/ flu/ and covid-19 among us, we need to optimize our immune system so that it can defend itself if/ when it encounters something.

Passionate About Health and Wellness - Body, Mind, and Spirit updated their business hours.

Today I want to take a moment to reflect on the importance of self care - you can't water a plant from an empty cup. We all must take time for self care, renewal, and regeneration of our energy in order to help ourselves first before we help others. I have a 2 hour lecture that I plan to do soon regarding the importance of self care for not only your home life, but your work life. Come join me soon and find out how YOU can be the best YOU that YOU can be!

*Health and Nutrition coaching
*Cooking classes
1:1, couples, groups, corporate, families
Call (830)258-0908 to see how we can help YOU be the BEST version of YOU that YOU can be!

Passionate About Health and Wellness - Body, Mind, and Spirit updated their info in the about section.

Cancer is one of the leading causes of death world wide. It affects people if every single age and class system without discrimination. There are many Natural things that have been shown to help kill cancer cells as well as boosting the immune system, One of which is MANUKA HONEY. Please watch this short clip from a cancer research institute talking about the BENEFITS of manuka honey and what it may be able to do to help boost your immune system from the inside out! https://youtu.be/jzDOthtvXnc

"Manuka honey inhibits human breast cancer cells” فاعلية عسل المانوكا على خلايا سرطان الثدي البشرية

Honey is one of the world's OLDEST AND SAFEST medicines. There was a jar of honey found in a tomb in Egypt still as fresh as the day it was put in there! Honey is nature's antibiotic! Honey , especially MANUKA honey is HIGHLY medicinal. Recent studies have shown that honey works better than antibiotics and prescription meds for upper respiratory Infection and cough. Science is finally catching up to what nature can do! Honey works in 3 defense ways : antiviral, antibiotic, antifungal. Honey is versatile in it's uses - can be used orally or put directly on skin or on wounds. I keep a jar of manuka honey in my home at all times and even carry it in my first aid kit when I travel - it is my " go to" tool in my "Medicine chest". Tons of articles on the BENEFITS of honey out there.

All disease begins in the gut by not having a properly balanced bacteria. Our gut is where our immune system starts. If you are eating processed foods with little to no nutritional value or synthetically fortified, you are not doing your body any service. Fresh local organic produce and grass fed / free range hormone free food when possible. While these food items may be a little more "expensive" than others, if you figure in the cost of a doctor's visit/ meds , missed work and feeling bad- it comes out CHEAPER in the long run. Don't be cheapskate when it comes to your health. YOU deserve the best YOU that YOU can be! Let me help to show you what eating healthy and feeding your gut good bacteria can do for YOU!

The food industry's focus is making a profit they really don't care if it is good for your health or not. Americans are suffering with heart disease, diabetes, stroke, and MANY other PREVENTABLE diseases at an all-time high! We need more education on food and health and things that really matter to help stop this trend in its tracks! Come be a part of the revolution to change! Support your health and immune system so illness is a thing of the past. Many things can be reversed or even put in remission from life style and diet changes!

Blueberries For Healthy Aging | Weekly Bulletins | Andrew Weil, M.D. Eating a cup of blueberries daily appears to help lower blood pressure, boost memory and generally improve health.

Ashwagandha is a plant has been used traditionally throughout the world as an herbal remedy to treat , fight , enhance , improve , and promote overall well being.
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is one of the most highly regarded and commonly used adaptogens by healers. Adaptogens are a special class of botanicals that help to balance your system for optimal energy during periods.
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Ashwaganda helps the body to resist stress and maintain vital mental and physical energy throughout the day, while promoting restful at night. Its ability to reduce anxiety, ease restlessness and stabilize moods is highly valued by many .

Want to learn how to make healthy meals to boost your immune system and give yourself more energy? Let me teach you how to turn This to THATTT - full of flavor along with being loaded with tons of Vitamins / antioxidants -

I LOVE cooking in a Nuwave oven - I made all of this at one time with the exception of the quinoa. Roasted brussel sprouts, zucchini and yellow squash with onion, and asparagus.

https://journals.plos.org/plospathogens/article?id=10.1371%2Fjournal.ppat.1001176&fbclid=IwAR0vX2Okal14wHopMVsF9smpe3goSCQEjRSicO9vSHSBEErXn8IiRMi4lLI

Zn2+ Inhibits Coronavirus and Arterivirus RNA Polymerase Activity In Vitro and Zinc Ionophores Block the Replication of These Viruses in Cell Culture Author Summary Positive-stranded RNA (+RNA) viruses include many important pathogens. They have evolved a variety of replication strategies, but are unified in the fact that an RNA-dependent RNA polymerase (RdRp) functions as the core enzyme of their RNA-synthesizing machinery. The RdRp is commonly....

Nourish your cells

Did you know that your immune system starts with the things you eat and your gut health? Leaky gut, over eating, stress, can all affect the amount of nutrients the body is able to absorb. Sometimes it's necessary to set the reset button on your body by doing a cleanse. Get the bad out to get the good in! Ask me about our week cleanse program. - add our meditation session for a discounted group price if you do both! Let's get your immune system on the right tract so you can help keep yourself healthy!

We are all feeling a little more on edge and anxious lately especially with Covid-19 going on, all of this can take a toll on you not only mentaly but physically- Did you know that meditation has many Health benefits? We offer in person or video meditation sessions to help melt your stress away. PM me for Details and Times!

Organic Home grown cherry tomatoes grown from SEED - started these in milk jugs " winter sowing" method. They were almost wiped out by the storm we had, but they are making one heck of a come back! NOTHING LIKE THE TASTE OF A FRESH GROWN ORGANIC TOMATO! ( a dash of Himalayan sea salt really brings out the flavor! - Himalayan sea salt has 84 trace minerals the body needs for optimal Health :) )